Wed 13th May 2020 at 8:00am by bennybeerbelly

Walk > General

  • Time
    1:10:31
  • Miles
    3.03
  • Min/mi
    23:16
  • Stride(cm)
    59
  • Cals
    305
  • Cadence
    117
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2058
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 86/108bpm 104cal 2.62/3.92mph
2) 1m - 20:53(20:53/m) 92/123bpm 100cal 2.87/3.7mph
3) 1m - 25:54(25:54/m) 85/115bpm 98cal 2.32/4.28mph
4) 0.03m - 49(30:00/m) 89/107bpm 3cal 2/3.36mph
22:55 20:53 25:54 49

Pace

16% 12% 12% 2% 14% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 84 67-94 1515 120 114-124 1/4
0.25 5:08 2:53 23:04 83 76-91 1914 123 118-130 0/15
0.38 7:39 2:30 20:04 87 78-98 1746 119 110-126 0/10
0.50 12:01 4:22 35:00 75 64-93 2625 134 114-236 0/7
0.63 14:42 2:41 21:25 90 76-106 1927 118 90-126 0/3
0.75 18:15 3:33 28:27 96 86-105 2731 116 114-120 0/15
0.88 20:39 2:24 19:13 93 86-105 1787 117 110-122 2/3
1.00 22:54 2:15 17:57 90 86-96 1616 119 116-124 2/0
1.13 25:05 2:11 17:27 91 79-102 1588 118 114-126 1/2
1.25 27:15 2:10 17:19 96 89-104 1662 117 114-120 2/1
1.38 29:53 2:38 21:04 92 75-115 1939 118 114-126 2/1
1.50 32:07 2:14 17:54 89 85-93 1593 121 114-128 1/1
1.63 34:18 2:11 17:26 101 91-115 1761 120 114-128 1/1
1.75 37:33 3:16 26:04 80 67-94 2085 121 116-124 0/1
1.88 40:27 2:54 23:12 86 74-94 1995 115 94-122 2/1
2.00 43:47 3:20 26:36 103 78-123 2740 116 116-116 25/0
2.13 45:56 2:09 17:11 96 85-114 1650 121 116-124 0/9
2.25 48:05 2:09 17:13 79 69-93 1360 122 116-130 0/5
2.38 50:46 2:41 21:26 86 74-96 1843 115 96-126 2/4
2.50 53:29 2:44 21:51 97 77-115 2119 101 94-116 14/0
2.63 56:11 2:41 21:30 89 83-98 1913 111 94-116 2/1
2.75 1:03:42 7:31 1:00:09 80 63-103 4811 110 100-118 11/1
2.88 1:07:07 3:26 27:24 84 65-99 2302 108 94-116 13/0
3.00 1:09:41 2:34 20:31 97 87-105 1991 114 98-120 5/0
3.03 1:12:08 2:27 +1:38 1:30:30 90 73-107 8145 112 110-116 0/2

Heart

88/123max
  • Show Beats/Mile

Elevation

Asc 92m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.0% 34:04
27 5.8% 19:18
19 12.8% 47:58
See your biggest climbs

Cadence

117 (236 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:44 17:33 More
1km 11:16 18:08 More
Mile 19:11 19:11 More

Predictions

Dist Time Per Mile
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