-
Time
1:10:31
-
Miles
3.03
-
Min/mi
23:16
-
Stride(cm)
59
-
Cals
305
-
Cadence
117
-
BPM
88
-
%MHR
51.7
-
B/mi
2058
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:55(22:55/m) 86/108bpm 104cal 2.62/3.92mph
2) 1m - 20:53(20:53/m) 92/123bpm 100cal 2.87/3.7mph
3) 1m - 25:54(25:54/m) 85/115bpm 98cal 2.32/4.28mph
4) 0.03m - 49(30:00/m) 89/107bpm 3cal 2/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:02 |
84 67-94 |
1515 |
120 114-124 |
1/4 |
0.25 |
5:08 |
2:53 |
23:04 |
83 76-91 |
1914 |
123 118-130 |
0/15 |
0.38 |
7:39 |
2:30 |
20:04 |
87 78-98 |
1746 |
119 110-126 |
0/10 |
0.50 |
12:01 |
4:22 |
35:00 |
75 64-93 |
2625 |
134 114-236 |
0/7 |
0.63 |
14:42 |
2:41 |
21:25 |
90 76-106 |
1927 |
118 90-126 |
0/3 |
0.75 |
18:15 |
3:33 |
28:27 |
96 86-105 |
2731 |
116 114-120 |
0/15 |
0.88 |
20:39 |
2:24 |
19:13 |
93 86-105 |
1787 |
117 110-122 |
2/3 |
1.00 |
22:54 |
2:15 |
17:57 |
90 86-96 |
1616 |
119 116-124 |
2/0 |
1.13 |
25:05 |
2:11 |
17:27 |
91 79-102 |
1588 |
118 114-126 |
1/2 |
1.25 |
27:15 |
2:10 |
17:19 |
96 89-104 |
1662 |
117 114-120 |
2/1 |
1.38 |
29:53 |
2:38 |
21:04 |
92 75-115 |
1939 |
118 114-126 |
2/1 |
1.50 |
32:07 |
2:14 |
17:54 |
89 85-93 |
1593 |
121 114-128 |
1/1 |
1.63 |
34:18 |
2:11 |
17:26 |
101 91-115 |
1761 |
120 114-128 |
1/1 |
1.75 |
37:33 |
3:16 |
26:04 |
80 67-94 |
2085 |
121 116-124 |
0/1 |
1.88 |
40:27 |
2:54 |
23:12 |
86 74-94 |
1995 |
115 94-122 |
2/1 |
2.00 |
43:47 |
3:20 |
26:36 |
103 78-123 |
2740 |
116 116-116 |
25/0 |
2.13 |
45:56 |
2:09 |
17:11 |
96 85-114 |
1650 |
121 116-124 |
0/9 |
2.25 |
48:05 |
2:09 |
17:13 |
79 69-93 |
1360 |
122 116-130 |
0/5 |
2.38 |
50:46 |
2:41 |
21:26 |
86 74-96 |
1843 |
115 96-126 |
2/4 |
2.50 |
53:29 |
2:44 |
21:51 |
97 77-115 |
2119 |
101 94-116 |
14/0 |
2.63 |
56:11 |
2:41 |
21:30 |
89 83-98 |
1913 |
111 94-116 |
2/1 |
2.75 |
1:03:42 |
7:31 |
1:00:09 |
80 63-103 |
4811 |
110 100-118 |
11/1 |
2.88 |
1:07:07 |
3:26 |
27:24 |
84 65-99 |
2302 |
108 94-116 |
13/0 |
3.00 |
1:09:41 |
2:34 |
20:31 |
97 87-105 |
1991 |
114 98-120 |
5/0 |
3.03 |
1:12:08 |
2:27 +1:38
|
1:30:30 |
90 73-107 |
8145 |
112 110-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:44 |
17:33 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
19:11 |
19:11 |
More |
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