Wed 13th May 2020 at 9:00am by morl34

Run > General

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Time
42:14
Miles
5.50
Min/mi
7:41
Pacing
93%
WAVA
58.74
Stride(cm)
121
Cals
640
Cadence
173
BPM
150
%MHR
87.7
B/mi
1151
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 140/152bpm 103cal 7.98/8.64mph
2) 1m - 7:35(7:35/m) 148/155bpm 117cal 7.92/8.75mph
3) 1m - 7:42(7:42/m) 156/168bpm 122cal 7.79/8.77mph
4) 1m - 7:54(7:54/m) 154/167bpm 123cal 7.59/8.62mph
5) 1m - 7:41(7:41/m) 155/164bpm 120cal 7.81/10.14mph
6) 0.5m - 3:51(7:39/m) 149/160bpm 55cal 7.84/8.35mph

7:31 7:35 7:42 7:54 7:41 3:51

Pace

29%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	129 107-141	961	179 112-184	0/1
0.50	3:44	1:53	7:31	143 138-149	1074	178 170-182	1/2
0.75	5:45	2:00	8:01	140 129-144	1123	179 174-184	7/5
1.00	7:30	1:46	7:02	147 133-152	1035	178 170-184	0/9
1.25	9:19	1:49	7:15	147 139-154	1067	176 172-186	1/4
1.50	11:14	1:55	7:38	149 146-153	1138	174 168-178	10/0
1.75	13:12	1:59	7:55	147 139-152	1163	171 168-176	8/0
2.00	15:05	1:53	7:30	150 148-154	1126	172 170-174	2/2
2.25	17:04	1:59	7:54	155 150-160	1225	173 168-180	2/6
2.50	18:53	1:49	7:16	152 148-154	1104	170 168-174	0/12
2.75	20:56	2:03	8:13	154 146-159	1266	172 162-178	0/3
3.00	22:47	1:51	7:25	161 154-168	1194	169 168-174	0/4
3.25	24:47	2:00	8:00	161 158-166	1288	169 166-172	0/2
3.50	26:49	2:02	8:09	157 154-163	1279	169 168-174	6/6
3.75	28:48	1:59	7:56	147 142-154	1167	168 162-172	1/3
4.00	30:41	1:53	7:32	150 146-154	1129	170 168-174	2/0
4.25	32:24	1:43	6:52	151 149-154	1036	176 166-190	6/1
4.50	34:24	2:00	7:59	157 147-164	1254	169 166-174	7/2
4.75	36:25	2:01	8:03	154 151-159	1239	170 164-176	10/0
5.00	38:22	1:57	7:50	156 152-159	1221	172 168-176	6/7
5.25	40:16	1:54	7:34	149 143-159	1128	173 168-182	2/2
5.50	42:13	1:57	7:48	149 146-152	1161	172 170-174	1/0
5.50	42:14	1	8:34	148 148-148	1267	172 172-172	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	7:37
13 2.1%	7:09
See your biggest climbs

Cadence

173 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	42:14	7:40
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.67%	More
800m	3:31	7:05	51.72%	More
1km	4:27	7:09	53.50%	More
Mile	7:22	7:22	55.23%	More
5k	23:38	7:36	58.56%	More
5 miles	38:18	7:40	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:03	7:25	60.03
5M	38:11	7:38	58.89
10km	48:04	7:44	58.36
10M	1:19:36	7:58	58.19
Half	1:45:58	8:05	57.35
20M	2:45:57	8:18	58.03
Mara	3:40:56	8:26	58.12

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