Wed 13th May 2020 at 8:00am by macca 53

Run > Run-Walk

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Time
22:25
Miles
2.10
Min/mi
10:40
Pacing
75%
WAVA
49.40
Stride(cm)
91
Cals
186
Cadence
166
BPM
138
%MHR
79.1
B/mi
1478
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:33(12:30/m) 121/149bpm 10cal 4.8/5.87mph
2) 0.12m - 30(4:11/m) 133/136bpm 4cal 14.36/5.32mph
3) 0.15m - 1:29(10:04/m) 131/140bpm 12cal 5.96/7.33mph
4) 0.03m - 36(19:47/m) 135/138bpm 4cal 3.03/7.33mph
5) 0.15m - 1:24(9:28/m) 130/135bpm 11cal 6.34/7.97mph
6) 0.03m - 30(15:26/m) 135/137bpm 4cal 3.89/6.55mph
7) 0.15m - 1:29(9:40/m) 136/142bpm 12cal 6.21/7.39mph
8) 0.05m - 31(10:59/m) 139/142bpm 4cal 5.46/6.53mph
9) 0.15m - 1:32(10:02/m) 140/150bpm 13cal 5.98/6.89mph
10) 0.03m - 29(14:43/m) 144/150bpm 4cal 4.08/6.28mph
11) 0.08m - 50(10:21/m) 141/151bpm 7cal 5.8/6.49mph
12) 0.02m - 34(36:17/m) 142/147bpm 5cal 1.65/6.01mph
13) 0.2m - 2:05(10:29/m) 133/144bpm 17cal 5.72/6.32mph
14) 0.03m - 30(18:01/m) 140/144bpm 4cal 3.33/5.7mph
15) 0.16m - 1:36(9:56/m) 147/178bpm 14cal 6.04/6.37mph
16) 0.02m - 25(18:37/m) 173/180bpm 4cal 3.22/5.93mph
17) 0.15m - 1:28(9:47/m) 151/160bpm 13cal 6.13/6.59mph
18) 0.03m - 31(17:20/m) 153/158bpm 5cal 3.46/6.03mph
19) 0.15m - 1:30(10:13/m) 144/153bpm 13cal 5.87/6.85mph
20) 0.02m - 29(20:03/m) 145/150bpm 4cal 2.99/5.8mph
21) 0.25m - 2:24(9:27/m) 149/160bpm 22cal 6.35/6.22mph

1:33 30 1:29 36 1:24 30 1:29 31 1:32 29 50 34 2:05 30 1:36 25 1:28 31 1:30 29 2:24

Pin Map

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	113 92-147	1545	161 118-168	2/0
0.13	1:36	44	11:49	135 128-143	1595	166 164-168	0/1
0.19	1:46	10	2:45	134 133-134	368	118 118-118	1/1
0.25	2:01	15	3:59	127 123-132	506	116 116-118	0/2
0.31	2:50	50	13:13	128 116-140	1692	172 170-174	0/3
0.38	3:22	32	8:32	135 131-140	1153	171 168-174	0/1
0.44	4:14	51	13:39	131 124-138	1788	140 110-174	2/0
0.50	4:51	38	10:02	129 120-134	1295	174 170-176	2/1
0.56	5:27	36	9:38	132 130-133	1271	173 170-176	2/0
0.63	6:16	49	12:59	132 127-136	1714	146 112-180	1/1
0.69	6:47	31	8:18	135 131-140	1120	177 174-178	1/0
0.75	7:27	39	10:31	141 140-141	1484	176 172-178	0/1
0.81	8:06	39	10:27	135 129-141	1410	152 118-186	2/0
0.88	8:41	35	9:26	136 126-142	1283	180 178-182	1/0
0.94	9:24	42	11:19	138 123-148	1561	178 174-182	0/1
1.00	10:09	45	12:01	142 133-150	1707	152 118-190	1/1
1.06	10:49	40	10:45	145 138-149	1558	179 176-180	0/3
1.13	11:54	1:05	17:18	131 122-145	2266	149 118-180	0/2
1.19	12:36	42	11:14	132 126-139	1484	180 176-182	0/1
1.25	13:10	34	9:11	140 138-144	1285	178 178-178	1/0
1.31	14:02	52	13:50	139 132-143	1922	155 116-180	4/0
1.38	14:39	37	9:53	142 130-150	1403	184 182-184	0/5
1.44	15:17	38	10:10	149 143-153	1514	182 178-184	0/0
1.50	16:05	48	12:47	167 154-179	2136	150 114-186	2/0
1.56	16:41	36	9:33	148 142-152	1415	186 184-188	1/0
1.63	17:19	38	10:09	153 152-154	1553	183 182-184	0/0
1.69	18:10	51	13:34	148 140-157	2008	134 116-188	0/1
1.75	18:47	37	9:53	144 142-146	1423	184 182-186	1/0
1.81	19:27	40	10:36	146 145-148	1547	182 178-184	1/0
1.88	20:15	49	12:57	145 138-153	1879	154 112-186	0/2
1.94	20:52	36	9:38	142 140-145	1368	183 180-184	0/1
2.00	21:28	37	9:44	152 149-155	1480	183 182-184	0/1
2.06	22:04	36	9:38	157 157-158	1513	183 182-184	2/0
2.10	22:25	21	9:50	156 155-156	1534	180 178-182	0/0

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	176	1.7	17:54	10:25
Walk	20.0	116	0.4	4:30	11:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.16%	More
800m	4:34	9:11	48.45%	More
1km	5:46	9:17	49.99%	More
Mile	10:11	10:11	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.04
5km	33:57	10:56	49.31
5M	56:13	11:15	48.79
10km	1:10:47	11:23	48.53
10M	1:57:13	11:43	48.60
Half	2:36:04	11:55	48.01
20M	4:04:24	12:13	48.58
Mara	5:25:24	12:25	48.65

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