Wed 13th May 2020 at 9:00am by PSAMIKE

Run > General
  • Time
    29:37
  • Miles
    3.11
  • Min/mi
    9:31
  • Pacing
    96%
  • WAVA
    53.70
  • Stride(cm)
    108
  • Cals
    388
  • Cadence
    156
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 140/153bpm 75cal 6.16/6.3mph
2) 0.62m - 5:58(9:36/m) 142/155bpm 74cal 6.25/6.43mph
3) 0.62m - 5:59(9:37/m) 152/157bpm 79cal 6.24/6.35mph
4) 0.62m - 5:47(9:18/m) 154/158bpm 79cal 6.45/6.72mph
5) 0.62m - 5:50(9:23/m) 156/162bpm 81cal 6.4/6.82mph
6:03 5:58 5:59 5:47 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 135 115-146 1375 151 114-154 2/2
0.25 2:30 1:14 9:51 148 145-153 1457 155 152-158 2/2
0.38 3:43 1:13 9:40 145 142-148 1403 155 154-156 2/2
0.50 4:55 1:12 9:37 139 133-145 1337 157 154-158 1/0
0.63 6:06 1:11 9:29 133 128-142 1262 156 154-158 5/5
0.75 7:17 1:11 9:31 137 131-140 1303 157 154-158 5/6
0.88 8:31 1:14 9:51 136 133-139 1339 156 154-156 1/2
1.00 9:43 1:12 9:33 141 139-144 1347 155 154-156 5/4
1.13 10:52 1:09 9:16 149 142-154 1380 155 154-158 2/2
1.25 12:06 1:13 9:47 147 141-151 1439 156 154-158 1/1
1.38 13:18 1:12 9:35 149 145-155 1429 155 152-156 2/2
1.50 14:30 1:12 9:37 151 147-156 1452 156 156-158 1/1
1.63 15:42 1:12 9:38 153 147-157 1474 157 156-160 1/1
1.75 16:56 1:14 9:53 154 151-157 1523 157 154-162 6/4
1.88 18:06 1:10 9:19 153 152-154 1426 157 156-158 10/12
2.00 19:16 1:10 9:20 154 151-156 1436 157 154-158 1/2
2.13 20:26 1:10 9:17 156 153-157 1447 156 154-158 6/6
2.25 21:36 1:11 9:26 154 150-157 1452 157 154-158 2/3
2.38 22:47 1:10 9:24 153 150-156 1437 156 154-158 1/1
2.50 23:55 1:08 9:07 156 153-158 1423 157 154-158 2/2
2.63 25:06 1:10 9:23 158 155-160 1482 156 154-158 2/2
2.75 26:14 1:08 9:04 155 153-157 1406 156 154-158 1/1
2.88 27:24 1:10 9:23 155 152-157 1456 157 156-158 2/3
3.00 28:36 1:12 9:37 156 153-159 1499 157 156-158 1/1
3.11 29:38 1:02 9:27 156 152-160 1474 157 154-158 1/1

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 29:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 39.02% More
800m 4:34 9:12 46.01% More
1km 5:44 9:13 47.87% More
Mile 9:17 9:17 50.16% More
5k 29:36 9:32 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.33
5km 29:35 9:31 53.65
5M 48:59 9:48 52.96
10km 1:01:41 9:56 52.60
10M 1:42:09 10:13 52.61
Half 2:16:00 10:23 51.94
20M 3:32:58 10:39 52.56
Mara 4:43:32 10:49 52.64
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