Wed 13th May 2020 at 9:00am by Supahoop

Run > General

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Time
36:59
Miles
5.02
Min/mi
7:22
Pacing
54%
WAVA
62.10
Stride(cm)
131
Cals
475
Cadence
167
BPM
141
%MHR
82.7
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 144/161bpm 103cal 7.91/8.64mph
2) 0.32m - 2:25(7:26/m) 136/151bpm 29cal 8.08/8.16mph
3) 0.79m - 5:00(6:21/m) 146/152bpm 68cal 9.44/10.18mph
4) 0.2m - 2:00(10:15/m) 143/151bpm 27cal 5.85/9.62mph
5) 0.72m - 4:31(6:15/m) 139/152bpm 55cal 9.6/10.31mph
6) 0.21m - 2:00(9:35/m) 141/174bpm 23cal 6.26/9.52mph
7) 0.65m - 3:56(6:04/m) 145/152bpm 52cal 9.89/10.56mph
8) 0.01m - 13(31:56/m) 143/145bpm 3cal 1.88/2.65mph
9) 0m - 1(27:06/m) 133/133bpm 2.21/2.53mph
10) 0.2m - 2:00(10:15/m) 133/151bpm 19cal 5.86/7.24mph
11) 0.94m - 7:18(7:47/m) 146/152bpm 96cal 7.7/8.37mph

7:35 2:25 5:00 2:00 4:31 2:00 3:56 13 1 2:00 7:18

Pace

33%

16%

14%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	135 85-158	989	166 120-172
0.50	3:47	1:57	7:49	149 143-161	1166	168 164-170
0.75	5:41	1:54	7:34	146 138-152	1106	169 166-170
1.00	8:04	2:23 +29	9:32	142 124-152	1353	167 164-172
1.25	9:58	1:54	7:36	136 126-149	1033	168 166-172
1.50	11:37	1:39	6:37	137 133-145	906	171 166-176
1.75	13:15	1:39	6:34	148 146-149	972	175 172-178
2.00	14:45	1:30	6:00	147 145-150	881	177 174-182
2.25	17:17	2:31 +19	10:05	146 135-151	1472	166 106-180
2.50	19:42	2:25 +38	9:40	138 119-152	1335	169 114-182
2.75	21:57	2:15 +45	9:00	138 127-147	1242	177 120-182
3.00	24:01	2:04 +32	8:17	137 123-143	1135	177 88-186
3.25	28:09	4:08 +1:47	16:33	139 91-173	2301	160 112-178
3.50	29:41	1:32	6:06	142 138-147	866	180 174-184
3.75	31:11	1:31	6:02	146 142-151	881	180 176-184
4.00	33:55	2:44 +29	10:56	139 118-152	1520	152 102-178
4.25	36:41	2:46 +43	11:04	143 131-151	1582	161 106-172
4.50	38:34	1:53	7:31	144 136-149	1083	168 166-170
4.75	40:43	2:09 +8	8:35	148 147-150	1271	167 164-172
5.00	43:01	2:18 +23	9:10	147 143-151	1348	163 102-170
5.02	43:13	12	8:35	150 149-150	1288	167 166-170

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	170	4.9	35:23	7:34
Walk	12.7	107	0.1	5:44	1:14:20
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.55%	More
800m	2:51	5:44	65.08%	More
1km	3:40	5:54	66.09%	More
Mile	6:35	6:35	62.79%	More
5k	26:02	8:23	53.95%	More
5 miles	42:58	8:36	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:14	7:09	63.19
5M	36:50	7:22	62.01
10km	46:22	7:28	61.48
10M	1:16:47	7:41	61.31
Half	1:42:14	7:48	60.44
20M	2:40:05	8:00	61.16
Mara	3:33:08	8:08	61.25

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