Wed 13th May 2020 at 8:00am by Linsterm

Run > General

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Time
1:07:35
Miles
6.05
Min/mi
11:10
Pacing
23%
WAVA
45.05
Stride(cm)
83
Cals
607
Cadence
175
BPM
145
%MHR
84.7
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 137/158bpm 96cal 5.91/8.08mph
2) 1m - 11:07(11:07/m) 154/166bpm 114cal 5.4/7.01mph
3) 1m - 13:36(13:36/m) 142/164bpm 114cal 4.41/6.66mph
4) 1m - 10:09(10:09/m) 148/161bpm 92cal 5.91/7.31mph
5) 1m - 11:30(11:30/m) 148/164bpm 100cal 5.22/7.43mph
6) 1m - 10:37(10:37/m) 143/154bpm 87cal 5.65/6.95mph
7) 0.05m - 28(8:32/m) 149/151bpm 4cal 7.03/6.89mph

10:09 11:07 13:36 10:09 11:30 10:37 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	116 70-139	1194	190 184-196
0.50	5:05	2:31	10:04	138 134-143	1389	183 142-198
0.75	7:43	2:38	10:31	144 134-154	1515	180 138-194
1.00	10:09	2:26	9:43	150 142-158	1457	189 182-192
1.25	13:00	2:51	11:26	150 141-161	1715	173 134-192
1.50	15:26	2:26	9:43	158 154-160	1534	186 92-192
1.75	21:45	6:19 +3:39	25:16	157 121-165	3966	174 112-194
2.00	24:55	3:10	12:41	149 121-160	1890	165 130-194
2.25	29:00	4:05	16:20	145 133-160	2367	141 126-192
2.50	32:31	3:31 +5	14:06	137 114-151	1932	184 126-196
2.75	38:55	6:23 +2:48	25:34	148 117-164	3783	159 134-192
3.00	41:50	2:55 +24	11:39	139 117-148	1619	184 178-188
3.25	44:11	2:21	9:25	145 136-151	1365	185 174-188
3.50	47:10	2:59 +30	11:56	148 139-152	1765	186 182-188
3.75	50:58	3:48 +1:14	15:14	147 124-157	2239	175 134-192
4.00	53:44	2:46	11:03	151 140-161	1669	171 132-190
4.25	57:26	3:42 +1:07	14:47	153 135-160	2263	179 128-190
4.50	1:00:34	3:08	12:30	154 140-164	1926	164 122-188
4.75	1:03:45	3:11	12:44	155 141-164	1975	169 126-188
5.00	1:10:46	7:01 +4:25	28:04	127 106-154	3564	184 134-190
5.25	1:13:14	2:29	9:54	143 136-150	1416	189 186-192
5.50	1:18:42	5:28 +2:43	21:53	141 122-149	3085	175 126-190
5.75	1:21:44	3:02	12:07	142 126-152	1720	170 128-190
6.00	1:24:06	2:22	9:28	146 143-150	1382	188 186-194
6.05	1:24:34	28	8:39	149 148-151	1290	189 188-190

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	187	5.2	48:55	11:56
Walk	22.5	134	0.8	21:59	26:00
Still	0.4	-	-	24	-
Pause	13.6	-	-	13:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.18%	More
800m	4:52	9:47	40.61%	More
1km	6:13	10:00	41.46%	More
Mile	10:05	10:05	43.47%	More
5k	42:35	13:43	35.97%	More
5 miles	1:10:34	14:07	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.70
5km	33:21	10:44	45.94
5M	55:13	11:03	45.26
10km	1:09:31	11:11	45.00
10M	1:55:08	11:31	44.65
Half	2:33:17	11:42	43.74
20M	4:00:02	12:00	43.82
Mara	5:19:35	12:12	43.51

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