Wed 13th May 2020 at 8:00am by LiquidLen

Bike > Road Biking

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Time
1:08:48
Miles
19.01
Mph
16.6
FBI
77.23
Cals
1358
Cadence
72
Surface
Road

Notes & Comments

Bentworth 30km loop
===
1) 19.01m - 1:08:48(3:37/m) 1358cal 72/110rpm 16.57/29.05mph

1:08:48

Pin Map

0mi in 0

Pace

13%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	3:39	3:39	16.46	71 22-105
2.00	7:11	3:33	16.92	66 49-78
3.00	10:11	3:00	20.00	77 61-92
4.00	13:22	3:11	18.88	72 58-82
5.00	16:38	3:16	18.41	71 62-83
6.00	20:39	4:01	14.94	71 61-80
7.00	26:03	5:25	11.09	64 28-85
8.00	29:35	3:32	17.02	74 58-94
9.00	32:54	3:19	18.08	76 55-90
10.00	36:44	3:50	15.67	66 24-86
11.00	40:02	3:18	18.17	82 62-108
12.00	43:54	3:52	15.52	71 50-97
13.00	46:59	3:05	19.42	71 24-89
14.00	49:47	2:48	21.47	79 72-86
15.00	53:18	3:32	17.01	73 44-91
16.00	57:00	3:41	16.26	73 21-88
17.00	1:00:58	3:58	15.10	71 24-92
18.00	1:04:32	3:33	16.87	81 47-92
19.00	1:08:47	4:15	14.10	73 21-99

Cadence

72 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:21	2:43	More
1km	1:41	2:43	More
Mile	2:47	2:47	More
5k	9:35	3:05	More
5 miles	16:21	3:16	More
10k	20:42	3:20	More
10 miles	34:37	3:28	More
Half	46:17	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:49	3:29
20km	43:51	3:32
15 miles	53:31	3:34
20 miles	1:12:36	3:38
40km	1:31:25	3:41
25 miles	1:31:59	3:41
42km	1:36:16	3:41
50 miles	3:11:46	3:50
56 miles	3:36:15	3:52
100 miles	6:39:49	4:00
112 miles	7:30:51	4:02

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