Wed 13th May 2020 at 8:00am by Millsey

Run > General

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Time
26:08
Miles
1.68
Min/mi
15:33
Pacing
75%
Stride(cm)
73
Cals
193
Cadence
142
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 119cal 4.04/5.74mph
2) 0.68m - 11:16(16:28/m) 74cal 3.64/6.01mph

14:52 11:16

Pace

11%

26%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	121 116-126	0/1
0.13	2:42	1:10	18:45	120 116-122	0/1
0.19	3:52	1:10	18:37	122 118-124	0/1
0.25	4:58	1:06	17:38	132 122-166	1/0
0.31	5:38	41	10:50	170 168-172	0/1
0.38	6:21	43	11:26	172 170-174	0/1
0.44	7:26	1:05	17:22	125 124-126	0/1
0.50	8:17	51	13:38	157 128-170	0/1
0.56	8:58	41	10:50	168 166-172	1/1
0.63	9:41	43	11:20	169 166-172	0/0
0.69	10:23	42	11:19	171 170-172	1/0
0.75	11:30	1:07	17:54	123 120-126	0/1
0.81	12:40	1:09	18:31	124 122-124	0/0
0.88	13:27	48	12:43	160 124-172	0/1
0.94	14:09	42	11:11	170 168-172	0/1
1.00	14:52	42	11:20	173 170-174	1/0
1.06	15:38	47	12:28	162 120-174	0/0
1.13	16:48	1:10	18:33	128 124-132	0/0
1.19	17:56	1:08	18:04	122 112-126	1/0
1.25	18:38	43	11:20	173 170-174	1/0
1.31	19:15	37	9:45	174 170-176	1/0
1.38	20:12	57	15:20	146 116-172	0/2
1.44	21:33	1:20	21:25	123 120-126	0/2
1.50	22:39	1:06	17:41	121 116-124	0/1
1.56	23:52	1:13	19:34	119 114-122	2/0
1.63	25:03	1:11	18:57	121 120-122	1/0
1.68	26:08	1:05	18:16	122 116-126	0/1

Elevation

Asc 16m, Range 12m, Flat prediction 26:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	170	0.7	8:18	11:10
Walk	68.2	122	0.9	17:50	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	0.00%	More
800m	6:25	12:54	0.00%	More
1km	8:09	13:07	0.00%	More
Mile	13:35	13:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:05	15:05
5km	50:09	16:09
5M	1:23:02	16:36
10km	1:44:33	16:50
10M	2:53:08	17:19
Half	3:50:30	17:36
20M	6:00:58	18:03
Mara	8:00:35	18:21

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