Wed 13th May 2020 at 8:00am by paul81
Run > General
-
Time
28:33
-
Miles
3.02
-
Min/mi
9:27
-
Pacing
88%
-
WAVA
45.25
-
Stride(cm)
105
-
Cals
413
-
Cadence
162
-
BPM
153
-
%MHR
89.6
-
B/mi
1449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 147/168bpm 126cal 6.55/7.2mph
2) 1m - 9:19(9:19/m) 154/167bpm 133cal 6.44/7.49mph
3) 1m - 9:56(9:56/m) 161/180bpm 152cal 6.04/7.35mph
4) 0.02m - 8(7:55/m) 165/166bpm 2cal 7.58/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:32 |
117 88-138 |
1116 |
163 120-168 |
0.25 |
2:17 |
1:05 |
8:43 |
141 126-149 |
1230 |
167 166-170 |
0.38 |
3:27 |
1:10 |
9:18 |
139 130-146 |
1293 |
166 162-168 |
0.50 |
4:32 |
1:05 |
8:40 |
158 145-168 |
1369 |
166 164-168 |
0.63 |
5:45 |
1:13 |
9:44 |
161 154-167 |
1566 |
166 164-168 |
0.75 |
6:53 |
1:08 |
9:07 |
154 151-158 |
1403 |
166 164-168 |
0.88 |
7:59 |
1:07 |
8:52 |
149 145-152 |
1322 |
168 166-170 |
1.00 |
9:10 |
1:10 |
9:21 |
156 148-167 |
1458 |
167 166-168 |
1.13 |
10:26 |
1:17 |
10:15 |
161 155-166 |
1651 |
162 154-166 |
1.25 |
11:38 |
1:11 |
9:30 |
165 163-166 |
1568 |
165 164-166 |
1.38 |
12:49 |
1:12 |
9:33 |
163 157-166 |
1557 |
164 162-166 |
1.50 |
13:57 |
1:08 |
9:00 |
149 144-152 |
1342 |
166 164-168 |
1.63 |
15:04 |
1:07 |
8:56 |
151 147-154 |
1349 |
164 162-166 |
1.75 |
16:14 |
1:10 |
9:19 |
147 143-153 |
1369 |
164 162-166 |
1.88 |
17:17 |
1:03 |
8:24 |
141 139-143 |
1185 |
165 164-166 |
2.00 |
18:29 |
1:12 |
9:37 |
148 146-151 |
1422 |
165 162-166 |
2.13 |
19:38 |
1:09 |
9:14 |
154 147-163 |
1422 |
166 162-168 |
2.25 |
20:48 |
1:10 |
9:23 |
161 144-166 |
1510 |
165 162-166 |
2.38 |
21:56 |
1:08 |
9:00 |
164 161-169 |
1477 |
164 162-166 |
2.50 |
23:13 |
1:17 |
10:13 |
163 160-166 |
1665 |
162 160-164 |
2.63 |
24:23 |
1:10 |
9:22 |
165 162-169 |
1547 |
164 160-166 |
2.75 |
25:34 |
1:11 |
9:24 |
163 161-165 |
1533 |
164 162-166 |
2.88 |
27:16 |
1:42 |
13:39 |
157 132-175 |
2143 |
138 102-166 |
3.00 |
28:25 |
1:10 |
9:16 |
164 139-180 |
1520 |
164 162-166 |
3.02 |
28:34 |
9 |
8:38 |
166 165-166 |
1434 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
35.37% |
More |
800m |
4:24 |
8:52 |
39.46% |
More |
1km |
5:36 |
9:01 |
40.66% |
More |
Mile |
9:05 |
9:05 |
43.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
44.34 |
5km |
29:25 |
9:28 |
45.33 |
5M |
48:43 |
9:45 |
44.43 |
10km |
1:01:20 |
9:52 |
44.07 |
10M |
1:41:35 |
10:10 |
43.94 |
Half |
2:15:14 |
10:19 |
43.32 |
20M |
3:31:47 |
10:35 |
43.83 |
Mara |
4:41:58 |
10:46 |
43.90 |
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