Wed 13th May 2020 at 8:00am by paul81

Run > General

  • Time
    28:33
  • Miles
    3.02
  • Min/mi
    9:27
  • Pacing
    88%
  • WAVA
    45.25
  • Stride(cm)
    105
  • Cals
    413
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 147/168bpm 126cal 6.55/7.2mph
2) 1m - 9:19(9:19/m) 154/167bpm 133cal 6.44/7.49mph
3) 1m - 9:56(9:56/m) 161/180bpm 152cal 6.04/7.35mph
4) 0.02m - 8(7:55/m) 165/166bpm 2cal 7.58/6.57mph
9:10 9:19 9:56 8

Pace

23% 49% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:32 117 88-138 1116 163 120-168
0.25 2:17 1:05 8:43 141 126-149 1230 167 166-170
0.38 3:27 1:10 9:18 139 130-146 1293 166 162-168
0.50 4:32 1:05 8:40 158 145-168 1369 166 164-168
0.63 5:45 1:13 9:44 161 154-167 1566 166 164-168
0.75 6:53 1:08 9:07 154 151-158 1403 166 164-168
0.88 7:59 1:07 8:52 149 145-152 1322 168 166-170
1.00 9:10 1:10 9:21 156 148-167 1458 167 166-168
1.13 10:26 1:17 10:15 161 155-166 1651 162 154-166
1.25 11:38 1:11 9:30 165 163-166 1568 165 164-166
1.38 12:49 1:12 9:33 163 157-166 1557 164 162-166
1.50 13:57 1:08 9:00 149 144-152 1342 166 164-168
1.63 15:04 1:07 8:56 151 147-154 1349 164 162-166
1.75 16:14 1:10 9:19 147 143-153 1369 164 162-166
1.88 17:17 1:03 8:24 141 139-143 1185 165 164-166
2.00 18:29 1:12 9:37 148 146-151 1422 165 162-166
2.13 19:38 1:09 9:14 154 147-163 1422 166 162-168
2.25 20:48 1:10 9:23 161 144-166 1510 165 162-166
2.38 21:56 1:08 9:00 164 161-169 1477 164 162-166
2.50 23:13 1:17 10:13 163 160-166 1665 162 160-164
2.63 24:23 1:10 9:22 165 162-169 1547 164 160-166
2.75 25:34 1:11 9:24 163 161-165 1533 164 162-166
2.88 27:16 1:42 13:39 157 132-175 2143 138 102-166
3.00 28:25 1:10 9:16 164 139-180 1520 164 162-166
3.02 28:34 9 8:38 166 165-166 1434 164 164-164

Heart

153/180max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 105cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 35.37% More
800m 4:24 8:52 39.46% More
1km 5:36 9:01 40.66% More
Mile 9:05 9:05 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 44.34
5km 29:25 9:28 45.33
5M 48:43 9:45 44.43
10km 1:01:20 9:52 44.07
10M 1:41:35 10:10 43.94
Half 2:15:14 10:19 43.32
20M 3:31:47 10:35 43.83
Mara 4:41:58 10:46 43.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here