Wed 13th May 2020 at 7:00am by margam flyer

Run > General

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Time
1:07:10
Miles
8.05
Min/mi
8:21
Pacing
85%
WAVA
60.80
Stride(cm)
108
Cals
698
Cadence
179
BPM
128
%MHR
75.1
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 117/127bpm 85cal 7/7.91mph
2) 1m - 8:19(8:19/m) 121/127bpm 83cal 7.22/7.6mph
3) 1m - 8:38(8:38/m) 128/135bpm 95cal 6.95/7.76mph
4) 1m - 8:10(8:10/m) 133/141bpm 95cal 7.35/7.83mph
5) 1m - 8:25(8:25/m) 133/138bpm 93cal 7.13/8.01mph
6) 1m - 8:29(8:29/m) 132/138bpm 86cal 7.07/7.66mph
7) 1m - 8:06(8:06/m) 134/141bpm 83cal 7.4/8.01mph
8) 1m - 8:02(8:02/m) 132/141bpm 75cal 7.47/7.99mph
9) 0.05m - 27(8:35/m) 127/128bpm 3cal 6.99/7.56mph

8:34 8:19 8:38 8:10 8:25 8:29 8:06 8:02 27

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	112 78-123	1012	181 178-184
0.50	4:24	2:08	8:33	113 108-120	966	181 178-188
0.75	6:28	2:04	8:16	116 109-121	959	182 180-186
1.00	8:33	2:06	8:22	125 120-127	1046	184 182-186
1.25	10:34	2:01	8:04	121 116-127	977	182 178-186
1.50	12:41	2:07	8:26	118 115-122	996	179 176-180
1.75	14:45	2:04	8:18	121 118-122	1004	179 176-180
2.00	17:02	2:17 +10	9:07	124 121-127	1131	179 178-184
2.25	19:22	2:19 +9	9:17	125 121-129	1161	179 174-182
2.50	21:24	2:02	8:09	131 125-133	1069	180 176-184
2.75	23:40	2:16 +11	9:04	129 126-133	1169	179 176-182
3.00	26:14	2:34 +14	10:15	128 117-135	1313	177 96-184
3.25	28:18	2:04	8:17	131 118-136	1085	180 178-184
3.50	30:44	2:26 +21	9:44	130 121-135	1265	176 132-182
3.75	32:41	1:57	7:48	136 133-138	1061	180 178-184
4.00	34:44	2:03	8:13	136 131-141	1119	180 176-186
4.25	36:46	2:01	8:05	135 133-138	1092	180 174-186
4.50	38:44	1:58	7:52	133 130-136	1046	178 178-180
4.75	41:06	2:22	9:29	132 130-133	1252	178 170-182
5.00	43:10	2:04	8:14	134 132-135	1104	180 178-182
5.25	45:37	2:28 +11	9:51	130 124-138	1281	177 160-180
5.50	47:41	2:03	8:14	134 130-136	1102	179 176-186
5.75	49:44	2:03	8:14	133 131-135	1095	180 176-184
6.00	51:50	2:05	8:21	133 131-135	1110	179 176-180
6.25	54:06	2:16 +15	9:05	130 124-133	1180	179 174-182
6.50	56:11	2:05	8:22	135 132-137	1129	179 178-182
6.75	58:06	1:54	7:38	134 132-137	1022	179 178-180
7.00	1:00:11	2:06	8:23	137 133-141	1148	180 178-182
7.25	1:02:11	2:00	7:58	133 127-141	1060	179 178-182
7.50	1:04:09	1:58	7:52	130 127-132	1023	179 178-182
7.75	1:06:14	2:05	8:22	133 130-138	1112	179 178-186
8.00	1:08:13	1:59	7:56	133 128-138	1056	179 176-184
8.05	1:08:41	28	8:41	127 126-128	1103	177 176-178

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	8	1:06:56	8:26
Walk	0.9	118	0	39	2:45:46
Still	0.2	-	-	7	-
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.87%	More
800m	3:52	7:47	52.27%	More
1km	4:54	7:53	53.77%	More
Mile	7:54	7:54	56.54%	More
5k	25:58	8:22	58.58%	More
5 miles	41:58	8:24	59.14%	More
10k	53:10	8:33	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	24:09	7:46	63.00
5M	40:16	8:03	61.64
10km	50:52	8:11	60.98
10M	1:24:47	8:29	60.53
Half	1:53:19	8:39	59.50
20M	2:58:32	8:56	59.84
Mara	3:58:36	9:06	59.71

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