Wed 13th May 2020 at 8:00am by goshie65

Run > General

Follow User
0 👍

Time
45:29
Miles
5.04
Min/mi
9:01
Pacing
60%
WAVA
46.76
Stride(cm)
96
Cals
482
Cadence
186
BPM
148
%MHR
86.7
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 134/147bpm 95cal 6.04/7.16mph
2) 1m - 8:46(8:46/m) 146/167bpm 91cal 6.84/7.24mph
3) 1m - 9:05(9:05/m) 152/178bpm 97cal 6.6/7.68mph
4) 1m - 8:21(8:21/m) 162/183bpm 95cal 7.18/7.76mph
5) 1m - 8:57(8:57/m) 157/165bpm 100cal 6.71/7.37mph
6) 0.04m - 23(8:51/m) 160/161bpm 4cal 6.78/6.68mph

9:56 8:46 9:05 8:21 8:57 23

Pace

16%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	115 58-142	1114	181 116-192
0.50	4:49	2:24	9:36	137 133-143	1315	188 186-192
0.75	7:20	2:31	10:04	139 136-144	1399	188 184-192
1.00	9:56	2:35	10:21	143 140-147	1481	187 180-190
1.25	12:05	2:09	8:36	144 142-146	1238	186 182-190
1.50	14:12	2:08	8:31	141 132-146	1202	188 186-192
1.75	16:31	2:19	9:15	142 138-145	1313	189 184-192
2.00	18:42	2:11	8:45	157 144-166	1373	187 184-190
2.25	20:53	2:10	8:42	153 139-164	1331	187 182-190
2.50	25:04	4:11 +1:42	16:44	145 116-158	2426	182 116-190
2.75	27:23	2:19	9:17	150 141-156	1393	187 182-190
3.00	29:29	2:06	8:24	157 146-178	1318	188 186-190
3.25	31:26	1:57	7:49	168 161-182	1313	187 184-188
3.50	33:35	2:09	8:35	164 160-167	1408	186 184-188
3.75	35:37	2:02	8:10	168 164-172	1371	183 180-186
4.00	39:22	3:44 +1:31	14:57	146 112-167	2183	185 180-188
4.25	41:39	2:18	9:10	154 144-161	1412	185 182-188
4.50	43:59	2:20	9:21	155 152-159	1448	185 180-188
4.75	46:07	2:08	8:32	159 153-163	1356	185 180-188
5.00	48:18	2:11	8:44	161 157-165	1407	186 182-188
5.04	48:42	24	9:01	160 158-161	1443	186 186-186

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	5	45:16	9:18
Walk	3.8	116	0	1:55	2:23:05
Pause	3.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.18%	More
800m	3:57	7:57	42.65%	More
1km	5:01	8:04	43.98%	More
Mile	8:13	8:13	46.06%	More
5k	29:07	9:22	44.14%	More
5 miles	48:14	9:39	43.67%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:47	9:08
10M	1:34:02	9:24
Half	2:05:12	9:33
20M	3:16:03	9:48
Mara	4:21:01	9:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry