Wed 13th May 2020 at 8:00am by Jake210

Run > General

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Time
45:12
Miles
5.02
Min/mi
9:00
Pacing
58%
WAVA
59.12
Stride(cm)
99
Cals
368
Cadence
181
BPM
133
%MHR
78
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/144bpm 78cal 6.05/6.55mph
2) 1m - 8:48(8:48/m) 132/143bpm 71cal 6.82/7.22mph
3) 1m - 9:01(9:01/m) 138/154bpm 77cal 6.66/7.31mph
4) 1m - 8:22(8:22/m) 134/147bpm 62cal 7.17/7.78mph
5) 1m - 8:56(8:56/m) 143/153bpm 79cal 6.72/7.24mph
6) 0.02m - 11(8:03/m) 148/149bpm 1cal 7.46/6.82mph

9:55 8:48 9:01 8:22 8:56 11

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	109 73-129	1072	173 116-184
0.50	4:48	2:20	9:22	121 117-128	1133	177 172-180
0.75	7:22	2:34	10:17	136 127-142	1398	177 172-180
1.00	9:55	2:33	10:11	139 134-142	1417	177 174-182
1.25	12:08	2:13	8:51	135 125-142	1194	181 176-186
1.50	14:15	2:07	8:29	123 119-128	1043	184 182-186
1.75	16:32	2:17	9:09	137 129-143	1254	182 176-186
2.00	18:43	2:11	8:44	133 129-138	1162	184 182-188
2.25	20:55	2:12	8:48	139 135-144	1224	184 180-186
2.50	25:07	4:12 +1:49	16:47	133 99-149	2232	179 118-188
2.75	27:27	2:20	9:19	146 143-154	1360	183 174-188
3.00	29:33	2:06	8:23	132 127-141	1107	185 182-188
3.25	31:30	1:58	7:51	125 118-128	981	186 182-188
3.50	33:40	2:10	8:40	137 127-147	1188	184 180-188
3.75	35:45	2:05	8:19	136 129-146	1131	186 182-190
4.00	39:28	3:43 +1:34	14:51	135 120-145	2006	182 118-188
4.25	41:45	2:17	9:07	143 136-149	1303	184 180-186
4.50	44:09	2:24 +5	9:36	145 139-153	1393	183 178-190
4.75	46:15	2:06	8:24	141 138-145	1184	185 180-188
5.00	48:28	2:14	8:55	143 135-153	1275	183 176-188
5.02	48:39	11	8:10	148 147-149	1209	183 182-184

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	182	5	45:09	9:00
Walk	7.2	117	0	3:30	6:19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.41%	More
800m	3:59	8:02	52.60%	More
1km	5:04	8:09	54.05%	More
Mile	8:16	8:16	56.43%	More
5k	29:10	9:23	55.91%	More
5 miles	48:25	9:41	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.15
5km	27:11	8:45	60.00
5M	45:01	9:00	59.11
10km	56:40	9:07	58.78
10M	1:33:50	9:23	58.46
Half	2:04:56	9:32	57.34
20M	3:15:39	9:47	57.58
Mara	4:20:29	9:57	57.26

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