Wed 13th May 2020 at 7:00am by monki

Run > General

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Time
56:19
Miles
6.41
Min/mi
8:47
Pacing
92%
WAVA
53.65
Stride(cm)
109
Cals
928
Cadence
168
BPM
135
%MHR
79
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/149bpm 177cal 6.28/7.2mph
2) 1m - 8:42(8:42/m) 133/140bpm 146cal 6.9/7.22mph
3) 1m - 8:52(8:52/m) 131/138bpm 137cal 6.77/7.2mph
4) 1m - 8:55(8:55/m) 132/137bpm 132cal 6.72/6.93mph
5) 1m - 8:34(8:34/m) 135/143bpm 134cal 7/7.08mph
6) 1m - 8:22(8:22/m) 140/154bpm 143cal 7.16/7.78mph
7) 0.41m - 3:20(8:08/m) 142/145bpm 59cal 7.38/7.35mph

9:33 8:42 8:52 8:55 8:34 8:22 3:20

Pace

13%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	130 126-134	1298	168 164-172
0.50	4:53	2:24	9:34	140 132-149	1340	170 168-174
0.75	7:10	2:17	9:08	138 135-141	1260	170 168-174
1.00	9:32	2:22	9:29	139 133-142	1318	170 168-174
1.25	11:39	2:07	8:28	134 131-140	1134	169 166-172
1.50	13:51	2:12	8:46	133 130-136	1167	169 166-172
1.75	15:59	2:08	8:31	133 130-136	1133	170 166-174
2.00	18:15	2:16	9:04	132 129-134	1196	167 166-170
2.25	20:29	2:15	8:58	134 130-137	1202	167 164-168
2.50	22:40	2:11	8:42	131 128-133	1140	167 164-170
2.75	24:55	2:15	9:02	130 129-133	1174	167 164-170
3.00	27:07	2:11	8:46	130 128-133	1139	168 164-172
3.25	29:20	2:14	8:55	132 130-134	1177	166 164-170
3.50	31:37	2:16	9:05	133 130-137	1208	165 162-166
3.75	33:47	2:10	8:40	132 130-133	1145	167 164-168
4.00	36:02	2:15	9:01	131 129-134	1182	167 164-170
4.25	38:13	2:11	8:43	131 128-134	1143	166 162-170
4.50	40:25	2:12	8:48	135 131-140	1187	168 166-170
4.75	42:31	2:06	8:25	138 134-141	1161	168 164-170
5.00	44:36	2:05	8:22	137 134-143	1146	168 166-170
5.25	46:43	2:06	8:26	138 135-141	1163	168 164-172
5.50	48:51	2:08	8:34	138 136-141	1181	169 166-174
5.75	50:51	1:59	7:58	141 136-154	1123	171 168-174
6.00	52:57	2:07	8:26	143 140-149	1206	171 168-174
6.25	54:56	1:59	7:56	143 141-145	1134	170 166-174
6.41	56:20	1:24	8:41	141 139-143	1223	168 166-170

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	56:20	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.39%	More
800m	3:58	7:59	47.96%	More
1km	5:00	8:03	49.64%	More
Mile	8:12	8:12	51.50%	More
5k	26:30	8:32	54.27%	More
5 miles	43:15	8:39	54.11%	More
10k	54:13	8:44	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:17	8:28	54.71
5M	43:22	8:40	53.96
10km	54:30	8:46	53.61
10M	1:29:56	9:00	53.68
Half	1:59:29	9:07	53.04
20M	3:06:30	9:20	53.84
Mara	4:07:48	9:27	54.04

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