Wed 13th May 2020 at 7:00am by krusty
Run > General
-
Time
38:44
-
Miles
4.02
-
Min/mi
9:38
-
Pacing
92%
-
WAVA
55.99
-
Stride(cm)
96
-
Cals
511
-
Cadence
175
-
BPM
130
-
%MHR
72.1
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 119/131bpm 112cal 6.1/7.41mph
2) 1m - 9:35(9:35/m) 126/133bpm 122cal 6.26/7.58mph
3) 1m - 9:38(9:38/m) 136/142bpm 135cal 6.23/6.76mph
4) 1m - 9:31(9:31/m) 141/146bpm 140cal 6.3/6.68mph
5) 0.02m - 10(9:18/m) 147/147bpm 2cal 6.46/6.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:44 |
104 76-117 |
1117 |
168 122-174 |
0.25 |
2:33 |
1:12 |
9:37 |
117 112-118 |
1125 |
171 166-174 |
0.38 |
3:42 |
1:09 |
9:14 |
121 119-124 |
1117 |
175 172-178 |
0.50 |
5:07 |
1:25 |
11:18 |
122 110-126 |
1379 |
157 114-174 |
0.63 |
6:25 |
1:19 |
10:30 |
115 105-123 |
1208 |
169 122-176 |
0.75 |
7:30 |
1:05 |
8:39 |
123 119-127 |
1064 |
174 172-176 |
0.88 |
8:43 |
1:13 |
9:43 |
125 117-131 |
1215 |
174 172-176 |
1.00 |
9:49 |
1:06 |
8:49 |
123 118-127 |
1085 |
174 174-178 |
1.13 |
11:07 |
1:17 |
10:18 |
121 117-126 |
1247 |
175 168-178 |
1.25 |
12:17 |
1:10 |
9:20 |
125 122-127 |
1166 |
175 174-176 |
1.38 |
13:25 |
1:09 |
9:09 |
120 117-123 |
1097 |
170 132-178 |
1.50 |
14:35 |
1:10 |
9:22 |
123 117-125 |
1152 |
175 174-176 |
1.63 |
15:52 |
1:16 |
10:09 |
128 122-131 |
1300 |
175 174-176 |
1.75 |
17:01 |
1:09 |
9:12 |
128 126-130 |
1178 |
176 174-176 |
1.88 |
18:14 |
1:13 |
9:44 |
130 130-131 |
1266 |
176 174-178 |
2.00 |
19:24 |
1:10 |
9:24 |
131 130-133 |
1231 |
176 174-176 |
2.13 |
20:36 |
1:11 |
9:32 |
132 131-133 |
1258 |
177 176-178 |
2.25 |
21:46 |
1:11 |
9:27 |
133 132-135 |
1256 |
177 176-178 |
2.38 |
22:58 |
1:11 |
9:31 |
133 126-137 |
1267 |
177 176-178 |
2.50 |
24:12 |
1:14 |
9:51 |
135 134-137 |
1329 |
178 176-180 |
2.63 |
25:24 |
1:12 |
9:39 |
135 134-137 |
1302 |
178 172-180 |
2.75 |
26:34 |
1:10 |
9:17 |
138 135-140 |
1281 |
178 176-180 |
2.88 |
27:44 |
1:10 |
9:23 |
140 139-141 |
1314 |
178 176-180 |
3.00 |
29:02 |
1:18 |
10:24 |
137 135-139 |
1425 |
172 144-180 |
3.13 |
30:12 |
1:09 |
9:15 |
137 130-141 |
1268 |
178 178-180 |
3.25 |
31:22 |
1:11 |
9:26 |
140 138-141 |
1322 |
178 174-180 |
3.38 |
32:34 |
1:12 |
9:35 |
141 139-143 |
1350 |
178 176-180 |
3.50 |
33:47 |
1:13 |
9:45 |
140 137-142 |
1364 |
176 152-180 |
3.63 |
34:58 |
1:11 |
9:27 |
142 139-144 |
1343 |
179 176-180 |
3.75 |
36:09 |
1:10 |
9:23 |
145 143-145 |
1361 |
179 176-182 |
3.88 |
37:20 |
1:12 |
9:35 |
141 134-145 |
1351 |
175 154-182 |
4.00 |
38:33 |
1:13 |
9:42 |
144 143-146 |
1397 |
179 172-184 |
4.02 |
38:44 |
11 |
9:55 |
147 146-147 |
1457 |
175 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
175 |
4 |
38:13 |
9:35 |
Walk |
1.3 |
124 |
0 |
31 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
40.33% |
More |
800m |
4:36 |
9:14 |
47.62% |
More |
1km |
5:48 |
9:20 |
49.20% |
More |
Mile |
9:24 |
9:24 |
51.76% |
More |
5k |
29:32 |
9:30 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
54.86 |
5km |
29:29 |
9:29 |
56.27 |
5M |
48:49 |
9:46 |
55.65 |
10km |
1:01:27 |
9:53 |
55.36 |
10M |
1:41:46 |
10:11 |
55.42 |
Half |
2:15:30 |
10:21 |
54.75 |
20M |
3:32:11 |
10:37 |
55.40 |
Mara |
4:42:29 |
10:47 |
55.49 |
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