Wed 13th May 2020 at 7:00am by krusty

Run > General

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Time
38:44
Miles
4.02
Min/mi
9:38
Pacing
92%
WAVA
55.99
Stride(cm)
96
Cals
511
Cadence
175
BPM
130
%MHR
72.1
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 119/131bpm 112cal 6.1/7.41mph
2) 1m - 9:35(9:35/m) 126/133bpm 122cal 6.26/7.58mph
3) 1m - 9:38(9:38/m) 136/142bpm 135cal 6.23/6.76mph
4) 1m - 9:31(9:31/m) 141/146bpm 140cal 6.3/6.68mph
5) 0.02m - 10(9:18/m) 147/147bpm 2cal 6.46/6.49mph

9:50 9:35 9:38 9:31 10

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	104 76-117	1117	168 122-174
0.25	2:33	1:12	9:37	117 112-118	1125	171 166-174
0.38	3:42	1:09	9:14	121 119-124	1117	175 172-178
0.50	5:07	1:25	11:18	122 110-126	1379	157 114-174
0.63	6:25	1:19	10:30	115 105-123	1208	169 122-176
0.75	7:30	1:05	8:39	123 119-127	1064	174 172-176
0.88	8:43	1:13	9:43	125 117-131	1215	174 172-176
1.00	9:49	1:06	8:49	123 118-127	1085	174 174-178
1.13	11:07	1:17	10:18	121 117-126	1247	175 168-178
1.25	12:17	1:10	9:20	125 122-127	1166	175 174-176
1.38	13:25	1:09	9:09	120 117-123	1097	170 132-178
1.50	14:35	1:10	9:22	123 117-125	1152	175 174-176
1.63	15:52	1:16	10:09	128 122-131	1300	175 174-176
1.75	17:01	1:09	9:12	128 126-130	1178	176 174-176
1.88	18:14	1:13	9:44	130 130-131	1266	176 174-178
2.00	19:24	1:10	9:24	131 130-133	1231	176 174-176
2.13	20:36	1:11	9:32	132 131-133	1258	177 176-178
2.25	21:46	1:11	9:27	133 132-135	1256	177 176-178
2.38	22:58	1:11	9:31	133 126-137	1267	177 176-178
2.50	24:12	1:14	9:51	135 134-137	1329	178 176-180
2.63	25:24	1:12	9:39	135 134-137	1302	178 172-180
2.75	26:34	1:10	9:17	138 135-140	1281	178 176-180
2.88	27:44	1:10	9:23	140 139-141	1314	178 176-180
3.00	29:02	1:18	10:24	137 135-139	1425	172 144-180
3.13	30:12	1:09	9:15	137 130-141	1268	178 178-180
3.25	31:22	1:11	9:26	140 138-141	1322	178 174-180
3.38	32:34	1:12	9:35	141 139-143	1350	178 176-180
3.50	33:47	1:13	9:45	140 137-142	1364	176 152-180
3.63	34:58	1:11	9:27	142 139-144	1343	179 176-180
3.75	36:09	1:10	9:23	145 143-145	1361	179 176-182
3.88	37:20	1:12	9:35	141 134-145	1351	175 154-182
4.00	38:33	1:13	9:42	144 143-146	1397	179 172-184
4.02	38:44	11	9:55	147 146-147	1457	175 168-182

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	4	38:13	9:35
Walk	1.3	124	0	31	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.33%	More
800m	4:36	9:14	47.62%	More
1km	5:48	9:20	49.20%	More
Mile	9:24	9:24	51.76%	More
5k	29:32	9:30	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.86
5km	29:29	9:29	56.27
5M	48:49	9:46	55.65
10km	1:01:27	9:53	55.36
10M	1:41:46	10:11	55.42
Half	2:15:30	10:21	54.75
20M	3:32:11	10:37	55.40
Mara	4:42:29	10:47	55.49

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