Wed 13th May 2020 at 7:00am by Running696969

Run > General

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Time
54:31
Miles
7.07
Min/mi
7:43
Pacing
91%
WAVA
60.95
Stride(cm)
119
Cals
334
Cadence
176
BPM
132
%MHR
77.2
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 118/129bpm 43cal 7.6/8.39mph
2) 1m - 7:42(7:42/m) 127/148bpm 46cal 7.79/10.83mph
3) 1m - 8:06(8:06/m) 127/150bpm 45cal 7.41/11.33mph
4) 1m - 8:00(8:00/m) 131/144bpm 46cal 7.5/8.01mph
5) 1m - 7:49(7:49/m) 140/150bpm 53cal 7.67/8.45mph
6) 1m - 7:24(7:24/m) 141/153bpm 50cal 8.1/9.62mph
7) 1m - 7:06(7:06/m) 142/149bpm 48cal 8.45/9.31mph
8) 0.07m - 30(6:48/m) 144/147bpm 3cal 8.82/9.35mph

7:53 7:42 8:06 8:00 7:49 7:24 7:06 30

Pin Map

0mi in 0

Pace

13%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	103 65-126	832	175 120-188
0.50	3:55	1:54	7:37	119 113-123	906	177 172-186
0.75	5:52	1:57	7:46	124 118-127	963	176 172-178
1.00	7:53	2:01	8:05	123 119-126	994	174 172-176
1.25	9:53	2:00	8:00	117 113-121	935	176 170-202
1.50	11:46	1:53	7:32	125 113-134	942	176 170-204
1.75	13:40	1:54	7:35	133 119-148	1008	182 170-204
2.00	15:35	1:55	7:42	134 131-140	1031	177 170-198
2.25	17:28	1:53	7:31	134 124-148	1007	178 172-208
2.50	19:31	2:03	8:12	124 119-132	1018	175 174-176
2.75	21:35	2:04	8:18	128 116-138	1061	177 172-182
3.00	23:41	2:06	8:23	124 117-127	1040	174 172-178
3.25	25:47	2:06	8:24	128 123-131	1076	173 170-176
3.50	27:44	1:56	7:46	130 126-135	1009	174 172-176
3.75	29:45	2:02	8:07	129 127-136	1046	176 172-184
4.00	31:41	1:56	7:43	136 129-144	1049	176 172-178
4.25	33:38	1:57	7:48	142 136-148	1107	174 170-180
4.50	35:38	2:00	8:00	144 139-150	1153	175 172-186
4.75	37:34	1:56	7:42	139 132-148	1071	177 172-188
5.00	39:31	1:57	7:47	135 127-142	1052	176 174-180
5.25	41:27	1:56	7:44	141 133-152	1090	180 172-204
5.50	43:15	1:49	7:15	141 138-148	1023	175 172-178
5.75	45:04	1:49	7:16	144 140-152	1047	174 170-180
6.00	46:54	1:50	7:18	140 136-144	1023	173 170-178
6.25	48:43	1:49	7:17	141 137-144	1027	175 170-184
6.50	50:31	1:47	7:10	144 139-149	1031	176 172-186
6.75	52:21	1:50	7:22	143 141-148	1052	175 172-180
7.00	54:01	1:40	6:39	142 140-144	945	180 174-188
7.07	54:32	31	7:01	145 142-147	1017	178 174-184

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7.1	54:26	7:42
Walk	0.2	120	0	6	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.88%	More
800m	3:27	6:57	54.68%	More
1km	4:22	7:02	56.30%	More
Mile	7:05	7:05	59.24%	More
5k	23:07	7:26	61.73%	More
5 miles	38:21	7:40	60.52%	More
10k	47:46	7:41	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:48	7:20	62.58
5M	37:46	7:33	61.46
10km	47:33	7:39	60.94
10M	1:18:44	7:52	60.80
Half	1:44:49	8:00	59.95
20M	2:44:09	8:12	60.66
Mara	3:38:33	8:20	60.75

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