Wed 13th May 2020 at 7:00am by magnumpti

Bike > General

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Time
42:22
Miles
10.67
Mph
15.1
FBI
63.00
Cals
500
BPM
117
%MHR
68.6
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 100/120bpm 46cal 11.85/17.35mph
2) 1m - 3:41(3:41/m) 110/119bpm 40cal 16.31/19.73mph
3) 1m - 3:52(3:52/m) 117/123bpm 48cal 15.49/20.08mph
4) 1m - 3:23(3:23/m) 121/133bpm 43cal 17.73/20.47mph
5) 1m - 3:47(3:47/m) 127/135bpm 53cal 15.84/19.91mph
6) 1m - 3:38(3:38/m) 129/135bpm 52cal 16.53/19.31mph
7) 1m - 3:24(3:24/m) 128/134bpm 47cal 17.62/20.68mph
8) 1m - 4:18(4:18/m) 120/129bpm 47cal 13.93/18.97mph
9) 1m - 4:10(4:10/m) 120/128bpm 43cal 14.42/19.12mph
10) 1m - 4:09(4:09/m) 125/137bpm 49cal 14.47/19.04mph
11) 0.67m - 2:55(4:21/m) 123/132bpm 32cal 13.78/18.2mph

5:04 3:41 3:52 3:23 3:47 3:38 3:24 4:18 4:10 4:09 2:55

Pace

10%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53 +11	10.42	94 70-111	541
1.00	5:14	2:22	12.71	106 90-120	500
1.50	7:04	1:49	16.47	111 106-117	404
2.00	9:01	1:57 +6	15.38	109 91-121	425
2.50	10:43	1:42	17.57	116 110-122	396
3.00	12:54	2:11	13.77	117 107-122	510
3.50	15:02	2:08 +18	14.04	115 99-125	491
4.00	16:35	1:33	19.41	127 123-133	393
4.50	18:55	2:20 +33	12.82	125 112-134	585
5.00	20:55	2:00	15.01	126 122-129	504
5.50	22:41	1:46	16.94	128 121-135	453
6.00	24:33	1:51	16.17	130 123-134	482
6.50	26:31	1:59 +18	15.16	128 119-134	507
7.00	28:15	1:44	17.36	128 126-129	442
7.50	30:10	1:55	15.64	126 120-129	483
8.00	32:42	2:32 +9	11.83	117 106-123	594
8.50	34:41	1:58	15.20	121 118-123	478
9.00	36:52	2:11	13.74	119 108-128	520
9.50	38:40	1:48	16.67	132 127-137	475
10.00	41:01	2:21	12.76	119 112-128	560
10.50	43:20	2:19 +14	12.93	122 111-132	566
10.67	44:10	50	12.27	127 115-132	621

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:19	3:19	More
5k	11:25	3:41	More
5 miles	19:09	3:50	More
10k	23:41	3:49	More
10 miles	40:11	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	50:28	4:04
15 miles	1:02:39	4:11
20 miles	1:27:10	4:22
40km	1:51:53	4:30
25 miles	1:52:38	4:30
42km	1:58:20	4:32
50 miles	4:09:41	5:00
56 miles	4:44:24	5:05
100 miles	9:13:29	5:32
112 miles	10:30:25	5:38

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