Wed 13th May 2020 at 6:00am by GoBilly

Run > Easy

drizzle
windy
cold

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Time
57:06
Miles
6.51
Min/mi
8:46
Pacing
37%
WAVA
54.68
Stride(cm)
110
Cadence
167
BPM
130
%MHR
76.1
B/mi
1141
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:42/m) 124/138bpm 84/86rpm 6.89/7.58mph
2) 1m - 8:32(8:33/m) 128/132bpm 83/86rpm 7.02/7.58mph
3) 1m - 8:59(9:00/m) 127/135bpm 83/85rpm 6.67/7.33mph
4) 1m - 9:08(9:09/m) 131/142bpm 83/86rpm 6.56/7.08mph
5) 1m - 8:45(8:45/m) 139/146bpm 84/85rpm 6.85/7.4mph
6) 1m - 8:31(8:32/m) 135/147bpm 84/86rpm 7.03/8.01mph

8:41 8:32 8:59 9:08 8:45 8:31

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	121 100-129	1069	168 126-172
0.50	5:04	2:52	11:28	117 87-128	1341	167 106-172
0.75	7:15	2:11	8:44	130 121-135	1135	168 166-170
1.00	9:23	2:08	8:30	130 123-138	1106	167 160-168
1.25	11:30	2:07	8:30	126 122-129	1070	167 166-168
1.50	13:38	2:07	8:28	129 126-131	1093	167 166-168
1.75	15:46	2:08	8:34	129 126-132	1104	166 160-170
2.00	17:55	2:09	8:37	129 124-131	1112	167 166-172
2.25	20:07	2:12	8:48	126 121-130	1108	166 160-168
2.50	22:21	2:13	8:53	131 126-135	1165	167 160-170
2.75	24:46	2:25	9:40	124 113-131	1200	162 106-168
3.00	26:54	2:09	8:35	126 118-131	1082	167 166-168
3.25	29:04	2:09	8:36	132 130-134	1136	167 166-168
3.50	31:12	2:09	8:35	132 131-135	1132	167 166-170
3.75	34:16	3:04	12:17	128 108-134	1572	163 104-170
4.00	36:45	2:28	9:54	131 121-142	1296	165 142-170
4.25	38:58	2:13	8:54	144 141-146	1281	167 166-168
4.50	41:09	2:11	8:43	141 137-143	1229	167 166-168
4.75	43:21	2:12	8:48	138 130-143	1215	167 160-168
5.00	45:30	2:09	8:36	131 126-136	1128	167 160-170
5.25	47:38	2:08	8:32	132 129-135	1125	168 166-172
5.50	49:44	2:06	8:23	134 126-140	1122	168 160-172
5.75	51:59	2:15	9:01	138 129-142	1245	168 166-172
6.00	54:01	2:03	8:10	135 130-147	1103	167 166-172
6.25	59:47	5:45	23:01	123 91-154	2831	168 128-172
6.50	1:02:05	2:18	9:13	128 107-134	1180	167 154-172
6.51	1:02:09	4	8:43	132 132-133	1150	160 160-160

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	167	6.5	56:29	8:42
Walk	1.9	122	0	1:09	1:19:49
Still	7.3	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.74%	More
800m	4:10	8:23	45.35%	More
1km	5:15	8:28	46.86%	More
Mile	8:30	8:30	49.63%	More
5k	27:01	8:42	54.54%	More
5 miles	44:36	8:55	53.43%	More
10k	59:24	9:34	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.83
5km	26:04	8:23	56.52
5M	43:10	8:38	55.21
10km	54:21	8:45	54.68
10M	1:30:00	9:00	54.44
Half	1:59:50	9:09	53.43
20M	3:07:39	9:23	53.81
Mara	4:09:50	9:32	53.62

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