Wed 13th May 2020 at 6:00am by bluefinch10k

Run > General

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Time
1:24:35
Miles
12.43
Min/mi
6:48
Pacing
92%
WAVA
65.62
Stride(cm)
134
Cals
1256
Cadence
177
BPM
162
%MHR
94.7
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:47(7:20/m) 150/165bpm 325cal 8.18/9.16mph
2) 6.22m - 39:39(6:22/m) 169/179bpm 632cal 9.41/9.85mph
3) 3.1m - 22:10(7:08/m) 161/173bpm 299cal 8.4/9.37mph

22:47 39:39 22:10

Pin Map

0mi in 0

Pace

28%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	134 93-149	1019	171 110-180
1.00	7:20	3:32	7:04	146 142-152	1032	177 172-180
1.50	11:07	3:47	7:34	157 146-165	1189	176 172-176
2.00	14:50	3:42	7:25	153 148-158	1134	175 164-180
2.50	18:24	3:35	7:10	155 152-159	1110	176 172-178
3.00	22:01	3:37	7:14	155 152-159	1121	176 172-178
3.50	25:15	3:14	6:27	167 155-173	1078	180 174-188
4.00	28:28	3:13	6:26	168 164-171	1080	183 178-188
4.50	31:39	3:11	6:21	166 163-169	1055	180 178-184
5.00	34:46	3:07	6:14	163 158-167	1016	179 176-184
5.50	38:00	3:14	6:28	167 157-179	1080	178 176-180
6.00	41:13	3:13	6:27	171 157-178	1102	177 172-182
6.50	44:24	3:11	6:23	166 155-174	1059	178 174-180
7.00	47:35	3:11	6:21	169 165-172	1074	178 176-180
7.50	50:45	3:10	6:19	170 168-173	1074	179 176-182
8.00	53:52	3:08	6:16	174 172-178	1089	179 176-182
8.50	57:02	3:10	6:20	174 169-177	1103	178 174-180
9.00	1:00:17	3:14	6:29	173 170-175	1121	177 174-180
9.50	1:03:38	3:21	6:43	171 157-176	1148	176 172-180
10.00	1:07:15	3:37	7:13	160 156-166	1156	175 172-178
10.50	1:10:54	3:39	7:17	163 159-166	1188	175 172-178
11.00	1:14:24	3:30	7:01	157 148-165	1100	174 172-176
11.50	1:17:56	3:32	7:04	160 156-163	1131	174 172-178
12.00	1:21:32	3:36 +2	7:11	161 158-165	1157	175 174-178
12.43	1:24:38	3:06	7:13	167 163-169	1205	176 174-178

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	12.4	1:24:35	6:48
Walk	0.1	110	0	3	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.42%	More
800m	3:04	6:11	55.51%	More
1km	3:50	6:11	58.27%	More
Mile	6:14	6:14	62.11%	More
5k	19:41	6:20	66.76%	More
5 miles	31:44	6:21	67.41%	More
10k	39:36	6:22	67.55%	More
10 miles	1:06:37	6:40	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	19:27	6:16	67.58
5M	32:13	6:27	66.40
10km	40:34	6:32	65.94
10M	1:07:10	6:43	65.82
Half	1:29:25	6:50	64.92
20M	2:20:02	7:00	65.68
Mara	3:06:27	7:07	65.78

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