Wed 13th May 2020 at 7:00am by Fairs

Walk > General

Follow User
0 👍

Time
55:15
Miles
3.24
Min/mi
17:03
Stride(cm)
75
Cals
360
Cadence
125
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 108cal 57/63rpm 3.3/4.05mph
2) 1m - 17:48(17:48/m) 108cal 57/61rpm 3.37/4.19mph
3) 1m - 15:12(15:12/m) 119cal 69/89rpm 3.95/5.32mph
4) 0.24m - 4:05(17:22/m) 25cal 59/61rpm 3.46/4.38mph

18:10 17:48 15:12 4:05

Pin Map

Linear Park

0mi in 0

Pace

13%

42%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	116 110-122	0/6
0.25	4:58	2:17	18:14	116 110-126	5/2
0.38	7:11	2:14	17:50	117 112-122	2/3
0.50	9:18	2:06	16:52	118 112-122	7/3
0.63	11:30	2:13	17:40	120 112-122	3/2
0.75	13:44	2:14	17:51	122 114-122	0/7
0.88	15:57	2:13	17:43	116 110-122	1/4
1.00	18:10	2:13	17:41	121 116-122	1/4
1.13	20:24	2:15	17:56	119 114-122	2/3
1.25	22:36	2:12	17:34	116 102-122	0/5
1.38	24:50	2:14	17:56	116 110-122	3/1
1.50	27:17	2:27	19:33	115 102-122	5/6
1.63	29:36	2:19	18:30	116 112-122	2/2
1.75	31:47	2:11	17:28	121 118-122	4/1
1.88	33:49	2:02	16:17	121 116-122	2/2
2.00	35:58	2:09	17:08	122 116-122	2/1
2.13	38:03	2:06	16:45	122 118-122	4/2
2.25	40:03	2:00	15:57	134 122-176	5/2
2.38	41:37	1:35	12:37	175 174-178	7/0
2.50	43:12	1:34	12:33	173 170-176	5/1
2.63	44:46	1:34	12:35	174 170-178	6/1
2.75	46:57	2:11	17:28	142 122-178	3/1
2.88	48:59	2:02	16:19	121 118-122	1/6
3.00	51:10	2:10	17:22	122 120-126	1/2
3.13	53:12	2:03	16:22	121 116-122	1/3
3.24	55:15	2:03	18:33	115 108-118	2/1

Elevation

Asc 77m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	12:27
See your biggest climbs

Cadence

125 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More
800m	6:21	12:47	More
1km	8:23	13:30	More
Mile	14:51	14:51	More
5k	52:26	16:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry