Wed 13th May 2020 at 7:00am by Enigma

Run > General

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Time
43:57
Miles
5.37
Min/mi
8:11
Pacing
89%
WAVA
56.81
Stride(cm)
124
Cals
584
Cadence
159
BPM
149
%MHR
80.4
B/mi
1217
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 130/145bpm 57cal 11.93/12.56kmph
2) 1km - 5:11(5:11/km) 147/154bpm 70cal 11.56/12.5kmph
3) 1km - 5:53(5:53/km) 155/159bpm 83cal 10.2/11.96kmph
4) 1km - 4:52(4:52/km) 157/163bpm 69cal 12.34/13.81kmph
5) 1km - 4:35(4:35/km) 149/153bpm 60cal 13.07/13.71kmph
6) 1km - 5:03(5:03/km) 151/156bpm 68cal 11.88/12.29kmph
7) 1km - 4:59(4:59/km) 150/155bpm 67cal 12.03/12.23kmph
8) 1km - 5:09(5:09/km) 151/158bpm 69cal 11.65/11.99kmph
9) 0.64km - 3:12(5:02/km) 149/154bpm 41cal 11.92/13.6kmph

5:02 5:11 5:53 4:52 4:35 5:03 4:59 5:09 3:12

Pace

16%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	117 89-135	930	154 108-160	2/6
0.50	4:02	2:03	8:10	138 134-142	1127	158 156-160	1/4
0.75	6:02	2:00	7:59	143 138-147	1141	158 156-160	3/2
1.00	8:05	2:04	8:14	146 143-150	1203	159 156-162	4/1
1.25	10:16	2:11	8:43	150 146-154	1309	159 156-162	16/0
1.50	12:28	2:12	8:50	151 148-155	1334	158 156-160	13/1
1.75	15:02	2:33	10:13	157 149-159	1604	158 156-160	21/0
2.00	17:22	2:20	9:21	158 156-159	1477	157 154-160	16/0
2.25	19:16	1:54	7:38	157 152-162	1197	158 156-160	1/13
2.50	21:04	1:48	7:10	154 147-162	1104	158 158-160	0/18
2.75	22:52	1:48	7:13	150 147-153	1083	158 158-160	0/16
3.00	24:44	1:52	7:29	148 145-150	1107	159 158-162	0/16
3.25	26:41	1:57	7:49	149 146-153	1164	160 158-162	0/6
3.50	28:45	2:03	8:13	151 149-156	1241	160 160-162	2/1
3.75	30:47	2:02	8:09	152 148-155	1238	160 158-160	2/2
4.00	32:45	1:58	7:53	151 148-153	1191	159 158-162	2/5
4.25	34:47	2:02	8:09	149 147-151	1214	159 156-160	1/0
4.50	36:52	2:05	8:20	152 146-157	1267	159 158-160	2/3
4.75	38:56	2:03	8:13	151 149-154	1240	160 158-162	3/1
5.00	40:58	2:03	8:11	150 148-152	1227	160 160-162	0/1
5.25	43:17	2:18 +17	9:13	149 145-152	1374	160 160-162	5/1
5.37	44:14	57	8:11	151 148-153	1236	160 160-162	1/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 73m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.2%	9:11
See your biggest climbs

Cadence

159 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	5.4	43:54	8:14
Walk	0.1	108	0	3	10:29
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.54%	More
800m	3:30	7:03	53.88%	More
1km	4:25	7:07	55.73%	More
Mile	7:16	7:16	57.71%	More
5k	24:31	7:53	58.21%	More
5 miles	40:57	8:11	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:36	7:55	58.00
5M	40:45	8:09	56.96
10km	51:18	8:15	56.48
10M	1:24:57	8:30	56.35
Half	1:53:06	8:38	55.56
20M	2:57:07	8:51	56.21
Mara	3:55:49	9:00	56.30

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