Wed 13th May 2020 at 6:00am by StorksRock

Run > General

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Time
1:26:47
Miles
7.79
Min/mi
11:08
Pacing
66%
WAVA
51.00
Stride(cm)
89
Cals
978
Cadence
161
BPM
146
%MHR
85.6
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 140/154bpm 117cal 5.67/6.41mph
2) 1m - 10:42(10:42/m) 149/165bpm 127cal 5.61/6.66mph
3) 1m - 12:01(12:01/m) 148/169bpm 136cal 4.99/7.2mph
4) 1m - 10:16(10:16/m) 148/167bpm 116cal 5.84/6.91mph
5) 1m - 10:27(10:27/m) 154/169bpm 128cal 5.74/6.66mph
6) 1m - 10:48(10:48/m) 155/170bpm 132cal 5.56/6.64mph
7) 1m - 11:39(11:39/m) 150/168bpm 125cal 5.15/6.39mph
8) 0.79m - 10:20(13:05/m) 144/162bpm 97cal 4.59/6.82mph

10:35 10:42 12:01 10:16 10:27 10:48 11:39 10:20

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	117 52-153	1188	164 116-176
0.50	5:06	2:33	10:14	139 129-148	1422	165 116-172
0.75	7:39	2:34	10:14	149 144-154	1526	168 164-170
1.00	10:35	2:55	11:41	144 126-152	1682	153 108-170
1.25	13:02	2:28	9:51	145 133-157	1427	167 126-170
1.50	15:35	2:33	10:11	147 142-151	1498	168 164-170
1.75	18:11	2:36	10:23	151 144-157	1569	169 166-170
2.00	21:16	3:05	12:21	149 129-164	1840	161 84-176
2.25	25:16	4:00	16:00	138 105-166	2208	153 108-172
2.50	27:42	2:26	9:45	128 82-162	1248	168 160-172
2.75	30:54	3:11	12:45	154 125-167	1964	160 108-170
3.00	33:17	2:23	9:34	149 126-162	1425	167 116-172
3.25	36:08	2:51	11:23	142 121-159	1616	161 116-170
3.50	38:31	2:23	9:33	153 147-158	1461	166 164-170
3.75	40:53	2:22	9:28	158 153-167	1496	166 162-168
4.00	43:33	2:40	10:40	138 123-153	1473	153 116-170
4.25	46:02	2:28	9:54	157 149-167	1554	167 162-170
4.50	48:26	2:24	9:37	161 154-168	1548	166 164-168
4.75	51:23	2:57	11:48	152 133-165	1794	159 110-168
5.00	54:01	2:38	10:30	147 128-159	1545	154 106-168
5.25	56:26	2:26	9:43	163 157-170	1584	166 162-170
5.50	59:31	3:05	12:18	155 135-168	1907	153 116-170
5.75	1:02:18	2:47	11:08	144 133-155	1603	163 116-170
6.00	1:04:48	2:30	10:01	159 151-164	1592	167 162-170
6.25	1:07:16	2:28	9:51	161 156-168	1586	165 162-168
6.50	1:10:05	2:49	11:16	151 143-156	1701	162 122-170
6.75	1:13:54	3:49	15:18	136 115-153	2081	144 110-166
7.00	1:16:27	2:32	10:09	156 151-159	1583	165 162-168
7.25	1:21:04	4:38	18:31	135 106-159	2499	157 116-172
7.50	1:23:46	2:42	10:49	153 144-161	1654	164 162-168
7.75	1:26:22	2:36	10:23	151 145-160	1567	164 162-168
7.79	1:26:47	25	10:34	157 155-162	1659	163 162-164

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	166	7.5	1:18:56	10:32
Walk	7.8	115	0.3	6:45	23:01
Still	1.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	45.14%	More
800m	4:40	9:23	47.18%	More
1km	5:51	9:25	49.00%	More
Mile	9:47	9:47	49.86%	More
5k	32:04	10:19	53.14%	More
5 miles	53:48	10:46	51.75%	More
10k	1:06:50	10:45	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	49.52
5km	32:45	10:32	52.04
5M	54:14	10:51	51.33
10km	1:08:17	10:59	51.06
10M	1:53:05	11:19	50.84
Half	2:30:34	11:30	49.90
20M	3:55:47	11:47	50.20
Mara	5:13:55	11:59	49.97

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