Wed 13th May 2020 at 7:00am by BarneyS

Run > General

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Time
31:59
Miles
3.15
Min/mi
10:09
Pacing
94%
WAVA
50.65
Stride(cm)
85
Cals
194
Cadence
186
BPM
123
%MHR
72.1
B/mi
1253
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 124/149bpm 44cal 92/96rpm 9.14/0kmph
2) 1km - 6:16(6:16/km) 123/129bpm 40cal 93/96rpm 9.57/0kmph
3) 1km - 6:21(6:21/km) 127/135bpm 43cal 93/96rpm 9.46/0kmph
4) 1km - 6:12(6:12/km) 124/140bpm 37cal 94/96rpm 9.67/0kmph
5) 1km - 6:08(6:08/km) 116/145bpm 27cal 94/96rpm 9.77/0kmph
6) 0.07km - 28(6:43/km) 132/134bpm 3cal 94/94rpm 8.93/0kmph

6:34 6:16 6:21 6:12 6:08 28

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	127 83-149	1435	181 176-184	1/3
0.25	2:40	1:16	10:04	135 119-144	1359	183 180-188	0/3
0.38	3:59	1:19	10:29	120 113-127	1257	184 182-188	1/1
0.50	5:17	1:18	10:27	118 116-120	1232	186 184-188	5/1
0.63	6:31	1:13	9:48	119 118-121	1166	186 182-192	2/0
0.75	7:45	1:15	9:58	119 117-122	1185	185 182-188	0/2
0.88	9:04	1:19	10:33	124 120-127	1307	186 182-188	2/2
1.00	10:22	1:17	10:17	124 123-126	1276	185 182-186	2/1
1.13	11:35	1:14	9:50	124 121-128	1219	186 184-188	3/1
1.25	12:49	1:14	9:51	125 123-127	1232	185 180-188	1/2
1.38	14:03	1:14	9:49	123 118-126	1208	187 180-190	2/3
1.50	15:19	1:16	10:11	125 123-126	1272	186 182-190	2/1
1.63	16:37	1:18	10:20	129 125-133	1333	186 180-190	1/4
1.75	17:50	1:13	9:44	132 131-135	1284	187 184-190	4/1
1.88	19:13	1:24	11:10	126 119-131	1406	188 184-190	1/1
2.00	20:30	1:17	10:14	136 130-140	1392	188 186-192	3/0
2.13	21:48	1:18	10:24	136 134-138	1414	188 184-190	2/1
2.25	23:04	1:16	10:05	135 132-138	1362	185 182-188	1/2
2.38	24:17	1:13	9:45	112 94-133	1093	188 186-192	1/3
2.50	25:27	1:10	9:17	96 92-108	892	188 186-190	1/2
2.63	26:42	1:15	10:02	100 94-109	1003	188 186-190	2/1
2.75	27:56	1:14	9:56	114 110-116	1132	189 186-190	1/2
2.88	29:09	1:13	9:45	116 115-117	1131	188 184-190	0/2
3.00	30:21	1:12	9:32	121 118-125	1154	187 184-190	1/2
3.13	31:37	1:16	10:06	136 129-145	1374	187 176-192	4/1
3.16	31:59	22	11:00	132 131-132	1451	186 184-188	1/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 31:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.2	31:56	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.00%	More
800m	4:50	9:43	42.74%	More
1km	6:02	9:42	44.58%	More
Mile	9:47	9:47	46.72%	More
5k	31:16	10:04	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.20
5km	31:31	10:09	50.68
5M	52:12	10:26	49.92
10km	1:05:43	10:35	49.64
10M	1:48:49	10:53	49.33
Half	2:24:53	11:04	48.36
20M	3:46:53	11:21	48.51
Mara	5:02:04	11:32	48.21

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