Wed 13th May 2020 at 6:00am by Mr UE

Run > General

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Time
1:38:00
Miles
10.02
Min/mi
9:47
Pacing
94%
WAVA
50.23
Stride(cm)
99
Cals
1309
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 131cal 6.51/10.42mph
2) 1m - 9:30(9:30/m) 130cal 6.32/7.24mph
3) 1m - 9:34(9:34/m) 131cal 6.27/6.89mph
4) 1m - 9:51(9:51/m) 129cal 6.09/7.91mph
5) 1m - 9:42(9:42/m) 132cal 6.19/6.85mph
6) 1m - 9:56(9:56/m) 131cal 6.04/6.89mph
7) 1m - 9:52(9:52/m) 131cal 6.08/6.51mph
8) 1m - 9:53(9:53/m) 130cal 6.07/6.45mph
9) 1m - 9:59(9:59/m) 131cal 6.01/6.41mph
10) 1m - 10:19(10:19/m) 131cal 5.82/6.91mph
11) 0.02m - 11(8:32/m) 2cal 7.03/6.55mph

9:13 9:30 9:34 9:51 9:42 9:56 9:52 9:53 9:59 10:19 11

Pace

11%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	168 164-172	0/0
1.00	9:12	4:37	9:14	166 164-168	0/0
1.50	13:57	4:45	9:29	167 164-174	0/0
2.00	18:42	4:45	9:31	168 162-170	0/0
2.50	23:25	4:43	9:26	167 162-168	0/0
3.00	28:16	4:52	9:43	167 164-168	0/0
3.50	33:01	4:45	9:30	167 164-172	0/0
4.00	38:07	5:06	10:12	166 162-170	0/0
4.50	42:58	4:50	9:41	165 162-168	0/0
5.00	47:49	4:52	9:44	167 164-172	0/0
5.50	52:53	5:03	10:06	164 160-168	0/0
6.00	57:46	4:53	9:46	166 162-170	0/0
6.50	1:02:35	4:49	9:39	166 164-170	0/0
7.00	1:07:38	5:03	10:06	163 160-166	0/0
7.50	1:12:39	5:01	10:01	165 162-168	0/0
8.00	1:17:31	4:53	9:45	166 164-170	0/0
8.50	1:22:32	5:01	10:02	165 162-168	0/0
9.00	1:27:30	4:58	9:56	164 162-170	0/0
9.50	1:32:41	5:10 +4	10:21	163 158-166	0/0
10.00	1:37:53	5:13	10:26	163 158-172	0/0
10.02	1:38:05	12	9:03	168 168-168	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	10	1:38:01	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.55%	More
800m	4:32	9:06	42.83%	More
1km	5:40	9:07	44.58%	More
Mile	9:11	9:11	46.78%	More
5k	29:18	9:26	49.87%	More
5 miles	47:49	9:34	49.75%	More
10k	59:48	9:38	49.68%	More
10 miles	1:37:52	9:47	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	25:18	8:09	57.74
5M	43:52	8:46	54.23
10km	56:24	9:05	52.68
10M	1:37:46	9:47	50.23
Half	2:13:36	10:12	48.26
20M	3:37:56	10:54	46.88
Mara	4:57:48	11:22	45.75

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