Wed 13th May 2020 at 5:00am by chrischew01

Run > General

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Time
59:17
Miles
6.98
Min/mi
8:30
Pacing
89%
WAVA
58.67
Stride(cm)
117
Cadence
162
BPM
148
%MHR
80.8
B/mi
1255
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 135/148bpm 81/83rpm 11.11/13.06kmph
2) 1km - 5:26(5:27/km) 146/151bpm 82/83rpm 11.01/12.95kmph
3) 1km - 5:10(5:10/km) 144/152bpm 81/82rpm 11.6/12.93kmph
4) 1km - 5:12(5:13/km) 150/154bpm 81/82rpm 11.52/13.14kmph
5) 1km - 5:16(5:16/km) 153/161bpm 81/82rpm 11.38/15.97kmph
6) 1km - 5:15(5:16/km) 159/167bpm 81/82rpm 11.41/14.63kmph
7) 1km - 5:06(5:07/km) 149/157bpm 81/82rpm 11.73/13.64kmph
8) 1km - 5:14(5:15/km) 149/153bpm 81/82rpm 11.44/14.57kmph
9) 1km - 5:29(5:29/km) 153/160bpm 80/82rpm 10.93/13.05kmph
10) 1km - 5:16(5:17/km) 145/151bpm 80/82rpm 11.37/14.7kmph
11) 1km - 5:08(5:09/km) 143/146bpm 81/82rpm 11.67/13.56kmph

5:24 5:26 5:10 5:12 5:16 5:15 5:06 5:14 5:29 5:16 5:08

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	124 87-140	1056	159 118-160	3/5
0.50	4:23	2:16	9:03	143 137-148	1295	162 158-166	10/1
0.75	6:33	2:09	8:37	145 142-148	1250	164 162-166	6/2
1.00	8:47	2:15	8:58	148 144-151	1328	164 162-166	8/2
1.25	10:56	2:09	8:34	145 143-149	1243	164 162-164	3/2
1.50	13:00	2:04	8:17	143 141-146	1185	164 162-164	1/5
1.75	15:07	2:06	8:25	143 140-145	1204	162 158-164	7/13
2.00	17:09	2:02	8:10	148 140-152	1208	163 162-164	1/5
2.25	19:19	2:10	8:38	150 147-154	1296	162 158-164	1/5
2.50	21:23	2:05	8:18	150 148-153	1246	162 162-164	14/11
2.75	23:27	2:03	8:13	150 147-154	1234	162 162-164	1/7
3.00	25:39	2:13	8:52	156 148-161	1383	161 158-164	11/1
3.25	27:44	2:04	8:18	154 150-160	1278	163 162-164	6/2
3.50	29:55	2:11	8:44	163 157-167	1425	162 162-164	16/0
3.75	31:58	2:03	8:10	159 156-161	1299	163 162-164	4/4
4.00	34:02	2:05	8:19	152 146-156	1265	162 162-164	0/9
4.25	36:03	2:00	8:01	147 144-149	1180	162 158-164	1/7
4.50	38:11	2:08	8:32	147 146-148	1255	162 162-164	2/6
4.75	40:12	2:02	8:07	150 147-152	1217	163 162-164	1/3
5.00	42:24	2:12	8:48	151 148-159	1328	161 158-164	6/2
5.25	44:40	2:15	9:01	155 150-160	1398	159 158-160	6/0
5.50	46:52	2:12	8:48	152 146-157	1338	159 154-164	6/5
5.75	49:27	2:35	10:21	143 131-150	1480	160 80-164	3/4
6.00	51:34	2:07	8:27	149 147-151	1259	161 160-164	4/2
6.25	53:38	2:04	8:15	144 138-148	1189	160 152-164	1/10
6.50	55:43	2:05	8:22	144 141-146	1204	163 160-164	1/6
6.75	57:47	2:04	8:16	142 139-145	1174	161 158-164	1/8
6.98	59:42	1:55	8:31	140 136-147	1191	163 158-164	4/4

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 32m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:40
14 2.1%	9:01
13 2.6%	8:52
10 2.1%	8:45
See your biggest climbs

Cadence

162 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	7	59:33	8:33
Walk	0.2	122	0	6	24:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.27%	More
800m	4:01	8:04	49.99%	More
1km	5:01	8:05	52.02%	More
Mile	8:09	8:09	54.42%	More
5k	25:56	8:21	58.20%	More
5 miles	42:22	8:28	58.08%	More
10k	53:01	8:32	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	25:01	8:03	60.32
5M	41:33	8:19	59.22
10km	52:22	8:26	58.72
10M	1:26:58	8:42	58.48
Half	1:55:58	8:51	57.61
20M	3:02:02	9:06	58.16
Mara	4:02:44	9:16	58.16

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