Wed 13th May 2020 at 7:00am by Sampson

Run > General

Follow User
0 👍

Time
33:38
Miles
3.89
Min/mi
8:39
Pacing
90%
WAVA
48.33
Stride(cm)
119
Cals
478
Cadence
157
BPM
164
%MHR
80.3
B/mi
1417
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 130/141bpm 60cal 10.76/0kmph
2) 1km - 5:41(5:41/km) 158/180bpm 76cal 10.55/0kmph
3) 1km - 5:12(5:12/km) 174/180bpm 78cal 11.53/0kmph
4) 1km - 5:00(5:00/km) 174/181bpm 74cal 12.02/0kmph
5) 1km - 5:15(5:15/km) 179/182bpm 82cal 11.43/0kmph
6) 1km - 5:27(5:27/km) 178/185bpm 85cal 11/0kmph
7) 0.25km - 1:29(5:50/km) 178/182bpm 23cal 10.27/0kmph

5:34 5:41 5:12 5:00 5:15 5:27 1:29

Pin Map

0mi in 0

Pace

20%

35%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	113 79-137	966	155 152-160	4/2
0.25	2:06	1:01	8:12	133 129-139	1091	156 154-158	4/2
0.38	3:11	1:05	8:40	133 131-135	1153	157 154-160	5/0
0.50	4:18	1:08	9:01	133 131-136	1198	160 156-164	9/0
0.63	5:36	1:17	10:20	137 135-142	1415	151 118-160	7/1
0.75	6:45	1:09	9:12	147 145-151	1353	156 150-160	3/5
0.88	7:50	1:06	8:45	156 147-172	1364	161 158-162	6/0
1.00	8:57	1:07	8:54	162 155-170	1442	158 154-162	3/4
1.13	10:09	1:12	9:33	158 154-161	1509	161 158-164	6/0
1.25	11:18	1:09	9:16	175 164-179	1622	158 154-162	5/0
1.38	12:26	1:07	8:59	175 174-178	1572	158 156-160	1/3
1.50	13:28	1:02	8:19	175 173-176	1456	158 156-160	3/3
1.63	14:34	1:06	8:46	173 171-174	1516	153 148-158	0/10
1.75	15:33	59	7:53	176 173-180	1388	154 150-156	0/8
1.88	16:34	1:01	8:07	174 172-178	1412	154 152-158	2/7
2.00	17:32	58	7:45	172 168-177	1332	156 154-158	0/6
2.13	18:30	58	7:48	173 170-175	1349	156 150-160	3/5
2.25	19:34	1:04	8:30	172 170-175	1463	155 152-158	0/8
2.38	20:34	1:00	7:57	174 173-176	1384	157 156-160	1/2
2.50	21:35	1:01	8:10	177 173-181	1446	158 156-160	6/1
2.63	22:41	1:06	8:48	180 178-181	1584	157 154-160	0/5
2.75	23:48	1:07	8:55	177 176-180	1577	152 146-156	1/6
2.88	24:49	1:02	8:13	178 177-180	1462	155 152-158	3/7
3.00	25:47	57	7:38	179 177-181	1365	159 156-160	1/3
3.13	27:03	1:16	10:08	179 177-181	1814	159 146-198	1/2
3.25	28:06	1:03	8:24	179 174-183	1503	158 156-162	5/0
3.38	29:12	1:06	8:52	180 176-183	1595	160 156-162	4/1
3.50	30:14	1:02	8:19	174 171-177	1448	157 156-158	1/2
3.63	31:21	1:06	8:49	180 178-184	1588	157 156-160	5/0
3.75	32:19	58	7:44	177 174-180	1370	158 154-160	4/2
3.88	33:27	1:08	9:06	178 170-182	1620	158 154-162	5/1
3.89	33:38	11	17:20	171 170-171	2963	140 128-156	0/1

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 56m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	8:30
14 2.8%	9:13
See your biggest climbs

Cadence

157 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	3.9	33:13	8:36
Walk	1.2	123	0	25	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.53%	More
800m	3:51	7:45	43.73%	More
1km	4:53	7:52	45.12%	More
Mile	8:00	8:00	47.53%	More
5k	26:30	8:32	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.71
5km	26:30	8:32	48.64
5M	43:53	8:47	48.09
10km	55:15	8:53	47.85
10M	1:31:30	9:09	47.84
Half	2:01:49	9:18	47.23
20M	3:10:46	9:32	47.80
Mara	4:14:00	9:42	47.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry