Wed 13th May 2020 at 5:00am by mickgent

Run > General

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Time
1:21:28
Miles
11.28
Min/mi
7:13
Pacing
78%
WAVA
63.94
Stride(cm)
132
Cals
1196
Cadence
169
BPM
132
%MHR
77
B/mi
951
Asc(m)
308
Hillscore
17
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA @ 4.28
===
1) 14.81km - 1:08:33(4:38/km) 130/165bpm 1196cal
2) 2.77km - 12:55(4:40/km) 140/174bpm

1:08:33 12:55

Pin Map

0mi in 0

Pace

25%

31%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	141 72-162	1361	161 78-166	10/9
1.00	8:48	3:58	7:57	157 147-165	1247	165 162-170	20/22
1.50	12:30	3:42	7:24	137 124-162	1013	168 164-170	10/19
2.00	16:38	4:08	8:16	134 126-144	1108	167 162-170	16/10
2.50	19:57	3:19	6:38	130 126-133	863	168 162-170	22/24
3.00	23:44	3:47	7:34	129 123-139	975	168 168-170	17/4
3.50	27:18	3:35	7:09	128 121-136	915	169 162-170	11/16
4.00	30:51	3:32	7:05	127 122-134	899	169 168-170	8/14
4.50	34:27	3:37	7:13	127 123-133	918	170 168-170	2/43
5.00	38:20	3:53	7:45	125 120-128	969	168 162-170	27/3
5.50	42:06	3:46	7:32	125 123-128	942	169 168-170	18/6
6.00	45:48	3:42	7:24	127 116-139	941	169 168-170	22/5
6.50	49:13	3:25	6:50	127 119-134	868	171 168-174	4/24
7.00	52:43	3:30	7:00	130 122-141	910	171 168-174	4/12
7.50	56:23	3:40	7:20	128 123-132	938	171 168-174	16/1
8.00	59:41	3:18	6:35	131 125-141	863	173 168-180	12/26
8.50	1:03:18	3:38	7:15	117 108-132	849	171 168-174	12/7
9.00	1:07:18	4:00	8:00	120 108-129	959	171 168-174	13/9
9.50	1:10:53	3:35	7:10	128 118-134	917	171 168-174	19/16
10.00	1:14:58	4:05	8:09	131 125-137	1068	169 162-174	11/8
10.50	1:18:44	3:46	7:32	144 127-163	1084	170 168-180	5/13
10.92	1:21:27	2:43	6:31	155 132-174	1009	170 162-174	13/14

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 64m, Flat prediction 1:20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	7:08
28 3.5%	7:55
25 4.5%	7:32
22 3.0%	8:15
21 1.9%	7:17
18 3.0%	7:41
See your biggest climbs

Cadence

169 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10.9	1:21:24	7:28
Walk	0.1	111	0	3	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	56.78%	More
800m	2:57	5:56	61.25%	More
1km	3:55	6:18	60.27%	More
Mile	6:49	6:49	59.22%	More
5k	21:50	7:02	62.92%	More
5 miles	35:52	7:10	62.21%	More
10k	44:28	7:09	62.58%	More
10 miles	1:12:55	7:17	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.96
5km	18:41	6:01	73.51
5M	32:10	6:26	69.36
10km	41:14	6:38	67.50
10M	1:11:00	7:06	64.71
Half	1:36:39	7:23	62.36
20M	2:36:43	7:50	60.94
Mara	3:33:20	8:09	59.70

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