Wed 13th May 2020 at 6:00am by Stevewjj

Run > Easy

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Time
41:59
Miles
3.91
Min/mi
10:44
Pacing
58%
WAVA
44.50
Stride(cm)
81
Cals
423
Cadence
185
BPM
150
%MHR
87.8
B/mi
1612
Asc(m)
85
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 138/148bpm 66cal 8.4/10.31kmph
2) 1km - 6:00(6:00/km) 145/156bpm 58cal 10.01/11.19kmph
3) 1km - 6:21(6:21/km) 148/154bpm 63cal 9.45/11.19kmph
4) 1km - 7:11(7:11/km) 151/166bpm 73cal 8.35/10.28kmph
5) 1km - 6:52(6:52/km) 156/172bpm 71cal 8.74/9.91kmph
6) 1km - 6:24(6:24/km) 160/170bpm 69cal 9.39/10.58kmph
7) 0.3km - 2:03(6:51/km) 166/180bpm 23cal 8.76/8.94kmph

7:09 6:00 6:21 7:11 6:52 6:24 2:03

Pace

11%

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	130 101-147	1388	182 174-186	3/1
0.25	3:13	1:53	15:06	139 133-145	2098	175 82-184	0/2
0.38	4:38	1:25	11:18	142 136-148	1605	176 120-184	3/4
0.50	5:55	1:17	10:15	143 140-145	1466	185 182-188	1/2
0.63	7:13	1:18	10:23	138 130-144	1432	187 184-192	2/3
0.75	8:30	1:17	10:20	142 140-144	1466	188 186-190	2/3
0.88	9:47	1:17	10:14	141 137-144	1442	188 186-192	1/1
1.00	11:01	1:14	9:52	148 141-156	1460	189 186-192	0/2
1.13	12:11	1:10	9:21	148 147-150	1384	188 186-190	2/3
1.25	13:14	1:03	8:27	148 146-149	1250	189 186-194	1/3
1.38	14:25	1:11	9:27	149 146-151	1407	188 184-190	0/4
1.50	15:45	1:19	10:36	147 145-151	1558	187 186-192	1/3
1.63	16:55	1:10	9:19	147 145-150	1370	189 186-190	3/1
1.75	18:23	1:29	11:48	149 144-154	1759	185 170-190	2/2
1.88	19:38	1:15	10:03	149 146-152	1497	187 184-190	2/2
2.00	21:17	1:38	13:08	152 148-157	1995	185 180-190	1/4
2.13	23:31	2:14 +49	17:54	153 149-156	2738	182 120-194	3/1
2.25	25:01	1:30	11:59	152 136-166	1822	163 120-194	5/2
2.38	26:20	1:19	10:35	152 142-158	1609	181 118-192	7/6
2.50	28:50	2:29 +1:08	19:55	148 130-156	2948	187 180-190	8/6
2.63	30:04	1:15	9:57	154 146-163	1532	189 184-194	4/6
2.75	31:24	1:20	10:37	157 155-159	1666	188 186-190	2/6
2.88	33:44	2:20 +53	18:39	155 141-165	2892	185 80-194	6/2
3.00	35:16	1:32	12:19	161 151-172	1982	189 186-194	6/1
3.13	37:54	2:38 +1:23	21:04	152 120-166	3203	184 108-192	2/2
3.25	40:19	2:25 +1:08	19:16	156 136-170	3007	189 186-192	2/1
3.38	41:29	1:10	9:19	159 152-165	1482	189 188-192	1/4
3.50	42:46	1:17	10:16	160 158-162	1643	189 188-190	4/1
3.63	44:06	1:20	10:44	161 158-164	1727	190 188-192	3/1
3.75	45:32	1:26	11:25	167 164-170	1906	188 186-194	4/1
3.88	46:56	1:24	11:14	165 160-168	1854	187 184-190	1/2
3.91	47:22	26	10:52	173 165-180	1881	188 186-192	0/1

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	16:37
See your biggest climbs

Cadence

185 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	186	3.8	39:58	11:15
Walk	7.3	124	0.1	3:40	43:25
Still	1.1	-	-	35	-
Pause	6.2	-	-	3:09	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.84%	More
800m	4:36	9:15	42.51%	More
1km	5:50	9:24	43.63%	More
Mile	9:40	9:40	44.79%	More
5k	37:40	12:07	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.70
5km	32:54	10:35	44.76
5M	54:29	10:54	44.03
10km	1:08:36	11:02	43.68
10M	1:53:36	11:22	43.61
Half	2:31:15	11:33	43.00
20M	3:56:51	11:51	43.52
Mara	5:15:20	12:02	43.58

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