Wed 13th May 2020 at 6:00am by pmkandawire

Run > General

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Time
1:11:19
Miles
6.34
Min/mi
11:15
Pacing
85%
WAVA
44.82
Stride(cm)
89
Cals
861
Cadence
161
BPM
161
%MHR
79.2
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 148/169bpm 87cal 7.79/9.21kmph
2) 1km - 6:54(6:54/km) 160/170bpm 86cal 8.69/9.41kmph
3) 1km - 6:59(6:59/km) 159/162bpm 86cal 8.6/9.34kmph
4) 1km - 6:48(6:48/km) 164/172bpm 86cal 8.82/10.38kmph
5) 1km - 6:53(6:53/km) 166/170bpm 87cal 8.72/9.51kmph
6) 1km - 6:44(6:44/km) 165/171bpm 85cal 8.91/9.74kmph
7) 1km - 7:07(7:07/km) 163/169bpm 87cal 8.43/9.24kmph
8) 1km - 7:00(7:00/km) 162/169bpm 83cal 8.57/9.37kmph
9) 1km - 6:59(6:59/km) 162/175bpm 83cal 8.59/9.57kmph
10) 1km - 6:10(6:10/km) 162/171bpm 71cal 9.73/12.56kmph
11) 0.2km - 2:03(10:02/km) 159/174bpm 20cal 5.98/12.06kmph

7:42 6:54 6:59 6:48 6:53 6:44 7:07 7:00 6:59 6:10 2:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:02	134 104-153	1746	142 102-174
0.50	6:12	2:57	11:48	156 150-165	1841	164 160-166
0.75	9:09	2:57	11:46	159 150-169	1871	165 160-174
1.00	11:52	2:43	10:51	165 162-170	1790	165 162-172
1.25	14:43	2:51	11:24	156 148-165	1778	165 156-176
1.50	17:37	2:55	11:39	159 154-162	1851	163 156-168
1.75	20:20	2:43	10:52	160 158-162	1738	164 160-170
2.00	23:08	2:48	11:10	159 155-163	1776	163 158-170
2.25	25:49	2:42	10:46	164 159-172	1767	163 158-166
2.50	28:35	2:45	11:02	166 160-171	1831	163 156-168
2.75	31:19	2:44	10:56	167 163-170	1826	164 162-168
3.00	34:12	2:54	11:35	165 161-170	1910	163 158-172
3.25	36:51	2:39	10:35	165 159-170	1746	162 108-170
3.50	39:33	2:42	10:47	164 161-168	1769	161 158-164
3.75	42:16	2:43	10:51	166 161-171	1802	162 158-164
4.00	45:06	2:51	11:23	163 157-168	1855	162 158-166
4.25	48:05	2:59	11:56	164 153-169	1957	161 156-168
4.50	50:56	2:50	11:21	162 158-166	1839	162 156-166
4.75	53:37	2:41	10:44	163 155-169	1750	164 160-168
5.00	56:25	2:48	11:13	161 157-164	1807	162 158-166
5.25	59:14	2:49	11:17	165 156-175	1862	165 154-176
5.50	1:02:08	2:53	11:33	161 156-164	1859	163 160-168
5.75	1:04:49	2:42	10:47	160 154-166	1725	166 162-172
6.00	1:07:24	2:35	10:19	161 156-171	1662	162 154-168
6.25	1:09:36	2:12	8:48	165 156-170	1453	164 156-168
6.34	1:11:21	1:45	19:18	158 137-174	3049	117 96-168

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	6.2	1:08:34	11:03
Walk	3.9	106	0.1	2:47	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.06%	More
800m	4:41	9:25	43.49%	More
1km	6:02	9:42	44.02%	More
Mile	10:18	10:18	43.71%	More
5k	33:50	10:53	45.35%	More
5 miles	54:51	10:58	45.64%	More
10k	1:08:41	11:03	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:29	10:47	45.82
5M	55:27	11:05	45.15
10km	1:09:49	11:14	44.82
10M	1:55:36	11:34	44.80
Half	2:33:55	11:45	44.20
20M	4:01:02	12:03	44.73
Mara	5:20:54	12:15	44.80

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