Wed 13th May 2020 at 6:00am by Garfield

Run > General

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Time
25:57
Miles
2.25
Min/mi
11:32
Pacing
87%
WAVA
47.66
Stride(cm)
81
Cals
155
Cadence
172
BPM
140
%MHR
73.8
B/mi
1609
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 139/149bpm 70cal 5.22/6.95mph
2) 1m - 11:48(11:48/m) 140/154bpm 69cal 5.09/7.22mph
3) 0.25m - 2:40(10:38/m) 145/153bpm 16cal 5.65/6.87mph

11:30 11:48 2:40

Pin Map

0mi in 0

Pace

19%

17%

22%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:40	121 99-135	1533	180 142-190	0/3
0.13	1:31	43	11:33	136 135-139	1572	181 180-182	1/2
0.19	2:11	41	10:49	138 135-142	1492	180 174-184	0/3
0.25	2:56	44	11:48	136 133-142	1605	172 138-188	1/1
0.31	3:38	42	11:14	133 129-138	1494	182 180-184	2/1
0.38	4:28	51	13:30	133 128-138	1795	157 138-184	1/4
0.44	5:02	34	9:02	134 132-139	1211	186 184-188	0/3
0.50	5:55	52	13:58	140 135-145	1956	157 136-184	1/2
0.56	6:37	43	11:22	141 139-144	1604	173 138-188	3/1
0.63	7:28	51	13:31	143 140-146	1932	166 132-188	6/0
0.69	8:12	44	11:48	142 137-145	1674	162 138-188	4/2
0.75	8:54	42	11:13	145 139-149	1627	185 184-188	3/5
0.81	9:38	44	11:46	144 140-147	1694	174 138-188	3/2
0.88	10:11	32	8:38	146 143-148	1261	184 182-186	0/4
0.94	10:48	37	9:50	147 145-149	1447	183 182-184	0/2
1.00	11:29	42	11:07	144 141-148	1602	163 140-188	1/0
1.06	12:18	49	12:57	145 137-149	1879	153 134-186	5/3
1.13	12:57	39	10:31	126 120-134	1325	179 140-188	4/0
1.19	13:51	54	14:24	130 128-133	1872	162 134-190	4/0
1.25	14:33	41	11:04	132 125-141	1460	168 132-188	1/0
1.31	15:23	50	13:21	139 136-142	1856	156 88-190	6/0
1.38	16:17	54	14:21	139 130-148	1994	163 130-188	5/0
1.44	17:01	44	11:52	140 136-145	1661	157 134-188	2/1
1.50	17:48	47	12:25	146 141-151	1812	165 136-188	1/1
1.56	18:26	39	10:16	144 144-145	1479	186 184-188	1/1
1.63	19:05	38	10:15	141 140-143	1445	186 184-186	0/4
1.69	19:42	37	9:57	141 140-142	1404	182 180-184	1/3
1.75	20:27	45	11:55	149 143-154	1774	177 138-184	3/5
1.81	21:14	47	12:40	143 137-152	1811	169 136-188	3/1
1.88	21:51	37	9:50	143 139-147	1405	184 182-186	1/1
1.94	22:24	33	8:52	142 140-145	1260	184 184-184	2/2
2.00	23:17	53	14:05	138 131-147	1944	174 136-188	3/0
2.06	23:57	39	10:32	142 140-146	1496	173 92-186	0/5
2.13	24:40	43	11:36	143 137-149	1659	170 140-190	1/2
2.19	25:16	36	9:29	149 147-152	1414	184 182-186	1/4
2.25	25:57	41	10:56	149 147-153	1629	185 182-188	0/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 30m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	13:07
See your biggest climbs

Cadence

172 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	184	1.9	20:02	10:29
Walk	22.8	136	0.3	5:55	17:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.19%	More
800m	5:18	10:40	42.64%	More
1km	6:45	10:52	43.55%	More
Mile	11:19	11:19	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.43
5km	36:32	11:46	47.72
5M	1:00:30	12:06	47.09
10km	1:16:10	12:15	46.87
10M	2:06:08	12:37	46.70
Half	2:47:56	12:49	45.86
20M	4:22:59	13:09	46.17
Mara	5:50:08	13:22	45.99

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