Wed 13th May 2020 at 6:00am by ncjharris

Run > General

  • Time
    29:29
  • Miles
    3.89
  • Min/mi
    7:35
  • Pacing
    88%
  • Stride(cm)
    122
  • Cals
    414
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.89m - 29:29(7:35/m) 142/157bpm 414cal
29:29

Pace

3% 94% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 102 73-125 861 170 114-176
0.25 2:01 58 7:41 128 125-130 984 172 170-174
0.38 3:07 1:06 8:50 132 126-136 1165 172 170-174
0.50 4:02 55 7:23 139 136-142 1025 172 170-174
0.63 4:57 55 7:18 141 139-143 1028 174 172-176
0.75 5:47 50 6:41 140 135-141 936 173 170-176
0.88 6:43 56 7:25 135 131-139 1002 174 172-176
1.00 7:45 1:02 8:12 143 139-146 1173 173 168-176
1.13 9:02 1:17 +13 10:19 140 130-145 1445 175 172-178
1.25 10:08 1:06 8:46 131 126-138 1148 174 168-178
1.38 11:04 56 7:27 135 132-138 1005 176 174-178
1.50 12:02 58 7:45 143 135-148 1107 175 174-178
1.63 12:56 54 7:15 143 139-149 1037 173 172-176
1.75 13:47 51 6:46 149 145-152 1009 174 172-176
1.88 14:41 54 7:15 154 151-157 1117 176 174-178
2.00 15:39 58 7:42 152 149-156 1172 173 156-178
2.13 16:35 56 7:29 144 142-152 1077 177 174-180
2.25 17:34 59 7:51 146 143-148 1146 173 84-178
2.38 18:30 56 7:26 149 145-151 1107 176 172-178
2.50 19:24 54 7:16 147 143-151 1067 174 170-178
2.63 20:19 55 7:21 149 144-152 1094 174 172-174
2.75 21:22 1:03 8:25 142 138-146 1196 174 172-176
2.88 22:19 57 7:33 143 137-149 1080 174 172-176
3.00 23:12 53 7:07 144 141-147 1026 173 170-176
3.13 24:01 49 6:28 143 140-147 925 175 174-176
3.25 24:56 55 7:22 148 138-152 1090 173 170-176
3.38 25:51 55 7:21 152 149-153 1117 173 172-174
3.50 26:46 55 7:21 152 146-157 1117 175 172-178
3.63 27:41 55 7:17 145 141-148 1055 176 172-180
3.75 28:40 59 7:54 146 142-152 1153 173 172-176
3.88 29:37 57 7:32 149 145-153 1123 176 176-178
3.89 29:42 5 6:49 145 144-147 989 177 176-178

Heart

142/157max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 0.00% More
800m 3:28 6:59 0.00% More
1km 4:21 7:00 0.00% More
Mile 7:15 7:15 0.00% More
5k 23:28 7:33 0.00% More

Predictions

Dist Time Per Mile
1M 6:59 6:59
5km 23:14 7:29
5M 38:28 7:42
10km 48:26 7:48
10M 1:20:13 8:01
Half 1:46:48 8:09
20M 2:47:14 8:22
Mara 3:42:39 8:30
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