Wed 13th May 2020 at 6:00am by ncjharris
Run > General
-
Time
29:29
-
Miles
3.89
-
Min/mi
7:35
-
Pacing
88%
-
Stride(cm)
122
-
Cals
414
-
Cadence
174
-
BPM
142
-
%MHR
82.9
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.89m - 29:29(7:35/m) 142/157bpm 414cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
102 73-125 |
861 |
170 114-176 |
0.25 |
2:01 |
58 |
7:41 |
128 125-130 |
984 |
172 170-174 |
0.38 |
3:07 |
1:06 |
8:50 |
132 126-136 |
1165 |
172 170-174 |
0.50 |
4:02 |
55 |
7:23 |
139 136-142 |
1025 |
172 170-174 |
0.63 |
4:57 |
55 |
7:18 |
141 139-143 |
1028 |
174 172-176 |
0.75 |
5:47 |
50 |
6:41 |
140 135-141 |
936 |
173 170-176 |
0.88 |
6:43 |
56 |
7:25 |
135 131-139 |
1002 |
174 172-176 |
1.00 |
7:45 |
1:02 |
8:12 |
143 139-146 |
1173 |
173 168-176 |
1.13 |
9:02 |
1:17 +13
|
10:19 |
140 130-145 |
1445 |
175 172-178 |
1.25 |
10:08 |
1:06 |
8:46 |
131 126-138 |
1148 |
174 168-178 |
1.38 |
11:04 |
56 |
7:27 |
135 132-138 |
1005 |
176 174-178 |
1.50 |
12:02 |
58 |
7:45 |
143 135-148 |
1107 |
175 174-178 |
1.63 |
12:56 |
54 |
7:15 |
143 139-149 |
1037 |
173 172-176 |
1.75 |
13:47 |
51 |
6:46 |
149 145-152 |
1009 |
174 172-176 |
1.88 |
14:41 |
54 |
7:15 |
154 151-157 |
1117 |
176 174-178 |
2.00 |
15:39 |
58 |
7:42 |
152 149-156 |
1172 |
173 156-178 |
2.13 |
16:35 |
56 |
7:29 |
144 142-152 |
1077 |
177 174-180 |
2.25 |
17:34 |
59 |
7:51 |
146 143-148 |
1146 |
173 84-178 |
2.38 |
18:30 |
56 |
7:26 |
149 145-151 |
1107 |
176 172-178 |
2.50 |
19:24 |
54 |
7:16 |
147 143-151 |
1067 |
174 170-178 |
2.63 |
20:19 |
55 |
7:21 |
149 144-152 |
1094 |
174 172-174 |
2.75 |
21:22 |
1:03 |
8:25 |
142 138-146 |
1196 |
174 172-176 |
2.88 |
22:19 |
57 |
7:33 |
143 137-149 |
1080 |
174 172-176 |
3.00 |
23:12 |
53 |
7:07 |
144 141-147 |
1026 |
173 170-176 |
3.13 |
24:01 |
49 |
6:28 |
143 140-147 |
925 |
175 174-176 |
3.25 |
24:56 |
55 |
7:22 |
148 138-152 |
1090 |
173 170-176 |
3.38 |
25:51 |
55 |
7:21 |
152 149-153 |
1117 |
173 172-174 |
3.50 |
26:46 |
55 |
7:21 |
152 146-157 |
1117 |
175 172-178 |
3.63 |
27:41 |
55 |
7:17 |
145 141-148 |
1055 |
176 172-180 |
3.75 |
28:40 |
59 |
7:54 |
146 142-152 |
1153 |
173 172-176 |
3.88 |
29:37 |
57 |
7:32 |
149 145-153 |
1123 |
176 176-178 |
3.89 |
29:42 |
5 |
6:49 |
145 144-147 |
989 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
0.00% |
More |
800m |
3:28 |
6:59 |
0.00% |
More |
1km |
4:21 |
7:00 |
0.00% |
More |
Mile |
7:15 |
7:15 |
0.00% |
More |
5k |
23:28 |
7:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:59 |
6:59 |
5km |
23:14 |
7:29 |
5M |
38:28 |
7:42 |
10km |
48:26 |
7:48 |
10M |
1:20:13 |
8:01 |
Half |
1:46:48 |
8:09 |
20M |
2:47:14 |
8:22 |
Mara |
3:42:39 |
8:30 |
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