Wed 13th May 2020 at 5:00am by paul87

Run > General

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Time
1:17:47
Miles
9.00
Min/mi
8:39
Pacing
74%
WAVA
50.36
Stride(cm)
108
Cals
880
Cadence
172
BPM
154
%MHR
83.1
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/148bpm 91cal 6.89/7.93mph
2) 1m - 8:25(8:25/m) 144/151bpm 91cal 7.13/7.72mph
3) 1m - 8:39(8:39/m) 152/156bpm 99cal 6.94/7.83mph
4) 1m - 8:39(8:39/m) 156/161bpm 103cal 6.94/7.66mph
5) 1m - 8:35(8:35/m) 156/161bpm 100cal 6.99/7.47mph
6) 1m - 8:40(8:40/m) 157/166bpm 101cal 6.92/7.53mph
7) 1m - 8:51(8:51/m) 159/168bpm 100cal 6.77/7.85mph
8) 1m - 8:39(8:39/m) 160/165bpm 99cal 6.94/7.6mph
9) 1m - 8:36(8:36/m) 162/170bpm 96cal 6.97/7.87mph
10) 0m - 1(4:33/m) 166/166bpm 13.2/6.97mph

8:43 8:25 8:39 8:39 8:35 8:40 8:51 8:39 8:36 1

Pace

14%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55 +1:38	15:39	127 89-141	1987	172 156-184
0.50	6:08	2:13	8:54	138 131-147	1228	174 172-176
0.75	8:20	2:12	8:47	145 139-148	1273	173 158-174
1.00	10:21	2:01	8:04	140 137-145	1130	173 170-176
1.25	12:33	2:13	8:50	143 140-146	1263	172 170-176
1.50	14:36	2:02	8:10	144 142-147	1176	172 170-176
1.75	16:39	2:03	8:12	147 141-151	1205	173 166-176
2.00	18:45	2:07	8:27	141 137-144	1191	174 172-176
2.25	20:53	2:08	8:31	147 138-154	1251	174 170-178
2.50	23:05	2:12	8:47	154 151-156	1352	173 170-178
2.75	25:15	2:10	8:41	153 150-156	1328	174 172-176
3.00	27:24	2:09	8:38	154 149-156	1329	174 172-176
3.25	29:38	2:13	8:53	156 152-159	1385	173 170-176
3.50	31:48	2:10	8:41	156 153-158	1354	173 172-176
3.75	33:53	2:06	8:22	157 154-161	1314	172 158-174
4.00	36:04	2:10	8:41	157 154-159	1362	173 164-176
4.25	38:11	2:07	8:29	154 151-156	1306	173 170-176
4.50	40:18	2:08	8:31	158 155-161	1345	172 164-176
4.75	42:27	2:09	8:36	157 152-160	1350	173 170-176
5.00	44:38	2:11	8:43	155 152-159	1352	172 168-174
5.25	46:49	2:11	8:45	156 152-160	1364	172 168-174
5.50	49:01	2:12	8:47	157 153-160	1379	172 170-176
5.75	51:17	2:16	9:05	157 153-162	1426	170 150-178
6.00	53:18	2:00	8:02	160 155-168	1285	171 170-174
6.25	55:32	2:14	8:55	162 154-167	1446	171 160-184
6.50	57:49	2:17	9:09	158 154-161	1445	172 168-174
6.75	59:58	2:09	8:35	157 154-159	1347	172 164-174
7.00	1:02:09	2:12	8:47	157 154-160	1379	171 168-174
7.25	1:04:21	2:11	8:45	158 154-162	1382	172 170-174
7.50	1:06:26	2:05	8:21	161 158-165	1343	172 168-174
7.75	1:08:40	2:14	8:57	161 157-163	1441	173 170-176
8.00	1:10:48	2:08	8:32	160 153-164	1364	172 168-176
8.25	1:12:59	2:11	8:43	161 157-165	1402	172 168-174
8.50	1:15:09	2:10	8:40	164 162-167	1423	172 158-176
8.75	1:17:17	2:08	8:34	163 157-168	1395	172 170-176
9.00	1:19:24	2:07	8:29	160 156-170	1356	173 170-176

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	9	1:17:47	8:38
Walk	2.1	126	0	1:38	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.31%	More
800m	4:03	8:08	41.64%	More
1km	5:05	8:12	43.34%	More
Mile	8:18	8:18	45.80%	More
5k	26:28	8:31	48.70%	More
5 miles	42:52	8:34	49.24%	More
10k	53:28	8:36	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.13
5km	25:11	8:06	51.18
5M	41:43	8:21	50.59
10km	52:31	8:27	50.35
10M	1:26:58	8:42	50.33
Half	1:55:48	8:50	49.69
20M	3:01:20	9:04	50.28
Mara	4:01:26	9:13	50.36

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