-
Time
26:21
-
Miles
6.34
-
Mph
14.4
-
FBI
56.41
-
Cals
394
-
BPM
144
-
%MHR
70.4
-
B/mi
597
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.34m - 26:21(4:09/m) 144/154bpm 394cal 14.44/22.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
59 |
59 |
15.31 |
140 137-142 |
549 |
0/6 |
0.50 |
1:53 |
54 |
16.68 |
139 137-140 |
500 |
1/4 |
0.75 |
2:45 |
52 |
17.34 |
139 138-140 |
481 |
1/8 |
1.00 |
3:45 |
1:00 |
14.99 |
140 138-143 |
560 |
1/2 |
1.25 |
4:41 |
56 |
16.11 |
139 136-143 |
518 |
0/3 |
1.50 |
5:49 |
1:08 |
13.14 |
138 134-142 |
630 |
2/2 |
1.75 |
6:51 |
1:02 |
14.60 |
139 138-141 |
571 |
2/2 |
2.00 |
7:52 |
1:01 |
14.78 |
141 138-143 |
573 |
2/3 |
2.25 |
8:52 |
1:00 |
14.89 |
143 141-144 |
576 |
1/1 |
2.50 |
9:54 |
1:02 |
14.63 |
143 141-146 |
587 |
1/1 |
2.75 |
10:59 |
1:05 |
13.83 |
143 142-144 |
620 |
1/2 |
3.00 |
12:06 |
1:07 |
13.37 |
144 143-145 |
646 |
2/1 |
3.25 |
13:12 |
1:06 |
13.67 |
144 141-148 |
632 |
1/1 |
3.50 |
14:14 |
1:02 |
14.58 |
146 144-147 |
601 |
2/2 |
3.75 |
15:13 |
1:00 |
15.10 |
146 145-147 |
580 |
1/1 |
4.00 |
16:20 |
1:07 |
13.46 |
147 145-148 |
655 |
2/3 |
4.25 |
17:19 |
59 |
15.23 |
148 147-150 |
583 |
2/0 |
4.50 |
18:24 |
1:05 |
13.93 |
146 140-149 |
629 |
0/1 |
4.75 |
19:25 |
1:01 |
14.81 |
148 147-149 |
600 |
3/1 |
5.00 |
20:27 |
1:02 |
14.40 |
148 146-149 |
617 |
1/3 |
5.25 |
21:29 |
1:02 |
14.53 |
146 144-149 |
603 |
2/1 |
5.50 |
22:29 |
1:01 |
14.87 |
149 147-151 |
601 |
3/1 |
5.75 |
23:40 |
1:10 |
12.79 |
150 149-153 |
703 |
0/3 |
6.00 |
24:49 |
1:09 |
13.06 |
139 130-149 |
638 |
1/0 |
6.25 |
25:58 |
1:09 |
13.09 |
148 144-154 |
679 |
5/2 |
6.34 |
26:21 |
23 |
13.78 |
152 151-152 |
662 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
12:27 |
4:00 |
More |
5 miles |
20:16 |
4:03 |
More |
10k |
25:37 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:43 |
4:16 |
20km |
53:47 |
4:20 |
15 miles |
1:05:39 |
4:23 |
20 miles |
1:29:03 |
4:27 |
40km |
1:52:07 |
4:31 |
25 miles |
1:52:49 |
4:31 |
42km |
1:58:05 |
4:31 |
50 miles |
3:55:13 |
4:42 |
56 miles |
4:25:15 |
4:44 |
100 miles |
8:10:25 |
4:54 |
112 miles |
9:13:01 |
4:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry