Tue 12th May 2020 at 8:00pm by Fairs
Walk > General
-
Time
16:45
-
Miles
0.77
-
Min/mi
21:45
-
Cals
81
-
BPM
104
-
%MHR
56.4
-
B/mi
2256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 16:45(21:43/m) 104/116bpm 81cal 48/75rpm 2.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:26 |
1:26 |
23:02 |
99 93-104 |
2280 |
0.13 |
2:48 |
1:22 |
21:49 |
101 94-106 |
2203 |
0.19 |
4:06 |
1:18 |
20:42 |
103 99-107 |
2132 |
0.25 |
5:24 |
1:18 |
20:49 |
105 99-112 |
2187 |
0.31 |
7:00 |
1:36 |
25:38 |
110 105-116 |
2820 |
0.38 |
8:24 |
1:24 |
22:20 |
110 102-115 |
2456 |
0.44 |
9:43 |
1:19 |
21:08 |
105 100-111 |
2219 |
0.50 |
11:00 |
1:17 |
20:40 |
102 99-108 |
2107 |
0.56 |
12:20 |
1:20 |
21:19 |
103 97-107 |
2195 |
0.63 |
13:39 |
1:19 |
21:04 |
102 98-107 |
2149 |
0.69 |
15:02 |
1:23 |
22:07 |
103 99-110 |
2279 |
0.75 |
16:22 |
1:19 |
21:08 |
102 97-106 |
2155 |
0.77 |
16:44 |
22 |
21:54 |
102 100-104 |
2234 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:51 |
More |
800m |
10:45 |
21:37 |
More |
1km |
13:26 |
21:37 |
More |
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