Wed 13th May 2020 at 4:00am by Oven Gloves
Bike > General
-
Time
38:19
-
Miles
6.98
-
Mph
10.9
-
FBI
48.76
-
Cals
546
-
BPM
138
-
%MHR
77.8
-
B/mi
755
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:11(5:26/m) 134/172bpm 382cal 11.03/16.51mph
2) 1.98m - 11:07(5:36/m) 142/168bpm 164cal 10.7/16.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
10.92 |
106 91-115 |
583 |
0/9 |
0.50 |
3:00 |
1:38 |
9.18 |
114 100-127 |
745 |
4/2 |
0.75 |
5:01 |
2:00 |
7.47 |
123 111-139 |
988 |
4/3 |
1.00 |
6:37 |
1:36 |
9.38 |
111 107-115 |
710 |
1/7 |
1.25 |
7:52 |
1:15 |
11.93 |
129 110-140 |
649 |
2/2 |
1.50 |
9:18 |
1:26 |
10.45 |
135 129-140 |
775 |
4/4 |
1.75 |
10:26 |
1:07 |
13.37 |
135 126-144 |
606 |
4/9 |
2.00 |
11:38 |
1:13 |
12.41 |
138 133-143 |
667 |
4/0 |
2.25 |
12:45 |
1:07 |
13.48 |
146 138-153 |
650 |
1/5 |
2.50 |
13:57 |
1:12 |
12.52 |
141 134-146 |
675 |
2/4 |
2.75 |
15:11 |
1:14 |
12.18 |
136 127-148 |
670 |
5/2 |
3.00 |
16:50 |
1:40 |
9.03 |
140 130-149 |
930 |
7/0 |
3.25 |
18:11 |
1:21 |
11.16 |
151 136-158 |
812 |
4/3 |
3.50 |
19:41 |
1:30 |
10.01 |
149 142-155 |
893 |
7/1 |
3.75 |
20:44 |
1:03 |
14.36 |
152 141-166 |
635 |
0/6 |
4.00 |
21:54 |
1:11 |
12.70 |
156 138-170 |
737 |
2/4 |
4.25 |
23:00 |
1:06 |
13.68 |
147 133-158 |
645 |
2/5 |
4.50 |
24:18 |
1:18 |
11.59 |
138 115-151 |
714 |
4/3 |
4.75 |
25:32 |
1:14 |
12.09 |
133 118-145 |
660 |
3/2 |
5.00 |
27:11 |
1:39 |
9.14 |
143 134-153 |
939 |
2/10 |
5.25 |
28:19 |
1:08 |
13.21 |
138 134-141 |
627 |
4/7 |
5.50 |
29:35 |
1:16 |
11.86 |
151 133-164 |
764 |
4/3 |
5.75 |
30:48 |
1:13 |
12.33 |
140 131-149 |
682 |
1/3 |
6.00 |
32:05 |
1:17 |
11.65 |
135 129-140 |
695 |
3/2 |
6.25 |
33:20 |
1:15 |
12.05 |
130 128-131 |
647 |
3/2 |
6.50 |
34:26 |
1:07 |
13.51 |
148 128-168 |
657 |
5/7 |
6.75 |
35:59 |
1:32 |
9.76 |
155 148-165 |
952 |
7/5 |
6.98 |
38:19 |
2:20 |
6.00 |
140 126-149 |
1401 |
11/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
15:15 |
4:55 |
More |
5 miles |
25:07 |
5:01 |
More |
10k |
32:31 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:06 |
5:37 |
20km |
1:10:37 |
5:41 |
15 miles |
1:26:13 |
5:45 |
20 miles |
1:56:57 |
5:51 |
40km |
2:27:15 |
5:55 |
25 miles |
2:28:09 |
5:56 |
42km |
2:35:04 |
5:57 |
50 miles |
5:08:54 |
6:11 |
56 miles |
5:48:19 |
6:13 |
100 miles |
10:44:01 |
6:26 |
112 miles |
12:06:14 |
6:29 |
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