Wed 13th May 2020 at 4:00am by Oven Gloves

Bike > General

  • Time
    38:19
  • Miles
    6.98
  • Mph
    10.9
  • FBI
    48.76
  • Cals
    546
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    755
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:11(5:26/m) 134/172bpm 382cal 11.03/16.51mph
2) 1.98m - 11:07(5:36/m) 142/168bpm 164cal 10.7/16.05mph
27:11 11:07

Pace

19% 20% 52% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 10.92 106 91-115 583 0/9
0.50 3:00 1:38 9.18 114 100-127 745 4/2
0.75 5:01 2:00 7.47 123 111-139 988 4/3
1.00 6:37 1:36 9.38 111 107-115 710 1/7
1.25 7:52 1:15 11.93 129 110-140 649 2/2
1.50 9:18 1:26 10.45 135 129-140 775 4/4
1.75 10:26 1:07 13.37 135 126-144 606 4/9
2.00 11:38 1:13 12.41 138 133-143 667 4/0
2.25 12:45 1:07 13.48 146 138-153 650 1/5
2.50 13:57 1:12 12.52 141 134-146 675 2/4
2.75 15:11 1:14 12.18 136 127-148 670 5/2
3.00 16:50 1:40 9.03 140 130-149 930 7/0
3.25 18:11 1:21 11.16 151 136-158 812 4/3
3.50 19:41 1:30 10.01 149 142-155 893 7/1
3.75 20:44 1:03 14.36 152 141-166 635 0/6
4.00 21:54 1:11 12.70 156 138-170 737 2/4
4.25 23:00 1:06 13.68 147 133-158 645 2/5
4.50 24:18 1:18 11.59 138 115-151 714 4/3
4.75 25:32 1:14 12.09 133 118-145 660 3/2
5.00 27:11 1:39 9.14 143 134-153 939 2/10
5.25 28:19 1:08 13.21 138 134-141 627 4/7
5.50 29:35 1:16 11.86 151 133-164 764 4/3
5.75 30:48 1:13 12.33 140 131-149 682 1/3
6.00 32:05 1:17 11.65 135 129-140 695 3/2
6.25 33:20 1:15 12.05 130 128-131 647 3/2
6.50 34:26 1:07 13.51 148 128-168 657 5/7
6.75 35:59 1:32 9.76 155 148-165 952 7/5
6.98 38:19 2:20 6.00 140 126-149 1401 11/4

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 109m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
18 6.9% 6.2
12 1.4% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:12 4:25 More
1km 2:44 4:24 More
Mile 4:34 4:34 More
5k 15:15 4:55 More
5 miles 25:07 5:01 More
10k 32:31 5:14 More

Predictions

Dist Time Per Mile
10 miles 56:06 5:37
20km 1:10:37 5:41
15 miles 1:26:13 5:45
20 miles 1:56:57 5:51
40km 2:27:15 5:55
25 miles 2:28:09 5:56
42km 2:35:04 5:57
50 miles 5:08:54 6:11
56 miles 5:48:19 6:13
100 miles 10:44:01 6:26
112 miles 12:06:14 6:29
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