Tue 12th May 2020 at 4:00pm by rprince

Run > General

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Time
20:45
Miles
2.18
Min/mi
9:31
Pacing
91%
WAVA
43.71
Stride(cm)
106
Cals
329
Cadence
159
BPM
156
%MHR
91.1
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 137/148bpm 83cal 6.21/7.49mph
2) 0.62m - 5:52(9:27/m) 157/181bpm 95cal 6.35/6.91mph
3) 0.62m - 5:53(9:28/m) 171/177bpm 100cal 6.34/7.18mph
4) 0.32m - 2:59(9:21/m) 170/175bpm 51cal 6.42/6.57mph

6:00 5:52 5:53 2:59

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	128 113-136	1199	164 162-166
0.13	1:26	51	13:41	131 125-138	1792	162 156-166
0.19	2:02	36	9:29	134 130-138	1271	163 160-166
0.25	2:36	34	9:11	137 134-139	1258	163 160-166
0.31	3:06	30	8:00	138 136-140	1103	162 160-166
0.38	3:38	32	8:26	137 135-140	1156	160 158-164
0.44	4:18	40	10:39	138 134-144	1470	158 156-160
0.50	4:53	35	9:20	142 140-144	1325	157 156-158
0.56	5:29	36	9:32	143 141-146	1364	158 156-160
0.63	6:01	32	8:37	145 142-147	1249	160 156-164
0.69	6:37	36	9:30	149 147-151	1416	159 158-160
0.75	7:13	36	9:35	150 149-151	1438	160 158-162
0.81	7:46	34	8:58	150 148-153	1346	160 158-162
0.88	8:22	36	9:31	148 145-150	1409	158 156-160
0.94	8:59	37	9:50	151 147-154	1485	160 156-164
1.00	9:35	37	9:46	153 148-157	1493	157 148-160
1.06	10:09	33	8:54	158 157-160	1407	160 158-162
1.13	10:44	35	9:21	172 160-180	1609	159 158-162
1.19	11:19	35	9:24	175 174-178	1645	158 158-160
1.25	11:55	36	9:40	172 170-174	1661	158 156-160
1.31	12:32	37	9:48	173 171-175	1695	159 158-160
1.38	13:05	33	8:43	173 171-174	1509	158 156-162
1.44	13:39	34	9:00	172 170-174	1547	160 160-160
1.50	14:19	40	10:42	169 166-172	1808	158 150-162
1.56	14:56	37	9:57	172 169-174	1711	160 158-162
1.63	15:31	35	9:13	171 166-173	1576	158 152-160
1.69	16:06	36	9:29	172 170-173	1631	159 158-160
1.75	16:41	35	9:16	172 170-173	1593	159 158-160
1.81	17:15	34	9:01	174 172-176	1568	162 158-166
1.88	17:50	36	9:31	163 160-169	1552	158 156-160
1.94	18:27	36	9:43	168 165-173	1633	159 156-160
2.00	19:01	34	9:04	173 171-175	1568	159 158-160
2.06	19:36	35	9:17	172 170-175	1597	159 156-162
2.13	20:11	36	9:33	168 164-173	1604	157 154-164
2.18	20:45	34	9:29	169 167-170	1604	158 158-158

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	2.1	20:15	9:28
Walk	2.3	152	0	29	10:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.83%	More
800m	4:31	9:05	37.76%	More
1km	5:41	9:09	39.33%	More
Mile	9:16	9:16	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.49
5km	30:49	9:55	42.65
5M	52:25	10:29	40.81
10km	1:06:49	10:45	40.04
10M	1:53:40	11:22	38.89
Half	2:33:40	11:44	37.77
20M	4:06:27	12:19	37.32
Mara	5:33:10	12:43	36.81

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