Tue 12th May 2020 at 11:00pm by wshippin

Run > General

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Time
11:28
Miles
1.40
Min/mi
8:11
Pacing
96%
WAVA
48.31
Stride(cm)
107
Cals
168
Cadence
183
BPM
157
%MHR
80.6
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 125/186bpm 52cal
2) 1km - 5:07(5:07/km) 184/190bpm 94cal
3) 0.25km - 1:17(5:15/km) 177/177bpm 22cal

5:03 5:07 1:17

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	59 59-60	496	179 144-188
0.13	1:01	30	7:56	61 59-76	484	185 184-188
0.19	1:31	30	8:00	72 59-87	576	185 184-188
0.25	2:01	29	7:47	87 87-87	678	186 184-190
0.31	2:31	30	8:07	87 87-87	706	186 184-188
0.38	3:00	29	7:42	147 147-147	1131	186 184-188
0.44	3:32	32	8:31	180 147-184	1534	187 186-190
0.50	4:04	32	8:31	185 185-186	1575	188 184-190
0.56	4:35	31	8:20	185 185-185	1541	185 180-190
0.63	5:04	29	7:48	185 185-185	1444	183 180-184
0.69	5:34	30	8:00	185 185-185	1480	184 182-186
0.75	6:05	30	8:05	188 184-190	1520	185 184-186
0.81	6:35	30	8:07	189 187-190	1533	185 182-186
0.88	7:05	30	7:57	190 190-190	1510	184 182-186
0.94	7:35	31	8:08	190 190-190	1546	182 180-184
1.00	8:05	30	8:03	183 181-190	1472	181 178-184
1.06	8:38	32	8:38	181 181-181	1562	181 178-182
1.13	9:11	33	8:48	178 177-181	1566	179 178-182
1.19	9:40	29	7:50	177 177-177	1386	178 176-182
1.25	10:13	33	8:49	177 177-177	1561	179 178-180
1.31	10:44	31	8:13	177 177-177	1456	179 176-180
1.38	11:16	32	8:38	177 177-177	1529	179 176-180
1.40	11:28	12	9:30	176 172-177	1672	179 176-180

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	1.4	11:25	8:13
Walk	0.4	144	0	3	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.56%	More
800m	3:59	8:01	42.32%	More
1km	4:59	8:01	44.31%	More
Mile	8:03	8:03	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	27:48	8:57	46.52
5M	47:10	9:26	44.84
10km	1:00:03	9:40	44.11
10M	1:41:53	10:11	43.02
Half	2:17:32	10:30	41.88
20M	3:40:04	11:00	41.47
Mara	4:57:04	11:20	40.97

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