Tue 12th May 2020 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

  • Time
    26:35
  • Miles
    6.33
  • Mph
    14.3
  • FBI
    55.86
  • Cals
    402
  • BPM
    146
  • %MHR
    71.6
  • B/mi
    613
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.33m - 26:35(4:12/m) 148/168bpm 402cal 14.29/23.19mph
26:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 8% 63% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:01 1:01 14.72 108 107-109 440 0/5
0.50 1:58 57 15.84 113 109-116 428 1/4
0.75 2:48 50 17.94 117 113-120 391 1/9
1.00 3:49 1:01 14.77 117 114-120 475 1/1
1.25 4:46 57 15.71 144 121-156 550 0/3
1.50 5:57 1:11 12.67 152 151-155 720 2/2
1.75 7:02 1:04 14.03 152 151-153 650 2/2
2.00 8:03 1:02 14.55 152 149-153 627 1/3
2.25 9:04 1:01 14.79 155 154-156 629 2/1
2.50 10:07 1:03 14.40 153 149-156 638 1/1
2.75 11:11 1:04 14.04 146 139-154 624 1/2
3.00 12:19 1:08 13.18 152 148-157 692 2/1
3.25 13:26 1:07 13.53 154 147-156 683 1/1
3.50 14:29 1:04 14.14 147 138-157 624 2/2
3.75 15:32 1:02 14.43 152 150-156 632 2/1
4.00 16:38 1:06 13.65 156 150-167 686 2/3
4.25 17:37 59 15.28 152 144-159 597 2/0
4.50 18:41 1:05 13.89 154 150-157 665 0/1
4.75 19:44 1:03 14.39 152 150-155 634 3/1
5.00 20:45 1:01 14.70 154 151-157 628 1/3
5.25 21:45 1:00 14.96 156 153-159 626 2/1
5.50 22:43 57 15.69 159 157-160 608 4/1
5.75 24:06 1:23 10.86 159 155-162 878 0/4
6.00 25:11 1:05 13.78 160 158-161 697 1/0
6.25 26:15 1:04 13.99 163 160-166 699 5/1
6.33 26:36 21 13.43 165 164-165 737 0/2

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 41m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:11 More
800m 1:42 3:24 More
1km 2:06 3:22 More
Mile 3:36 3:36 More
5k 12:38 4:04 More
5 miles 20:31 4:06 More
10k 25:54 4:10 More

Predictions

Dist Time Per Mile
10 miles 43:10 4:19
20km 54:21 4:22
15 miles 1:06:20 4:25
20 miles 1:30:00 4:30
40km 1:53:18 4:34
25 miles 1:54:01 4:34
42km 1:59:19 4:34
50 miles 3:57:42 4:45
56 miles 4:28:02 4:47
100 miles 8:15:35 4:57
112 miles 9:18:51 4:59
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