-
Time
26:35
-
Miles
6.33
-
Mph
14.3
-
FBI
55.86
-
Cals
402
-
BPM
146
-
%MHR
71.6
-
B/mi
613
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.33m - 26:35(4:12/m) 148/168bpm 402cal 14.29/23.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:01 |
1:01 |
14.72 |
108 107-109 |
440 |
0/5 |
0.50 |
1:58 |
57 |
15.84 |
113 109-116 |
428 |
1/4 |
0.75 |
2:48 |
50 |
17.94 |
117 113-120 |
391 |
1/9 |
1.00 |
3:49 |
1:01 |
14.77 |
117 114-120 |
475 |
1/1 |
1.25 |
4:46 |
57 |
15.71 |
144 121-156 |
550 |
0/3 |
1.50 |
5:57 |
1:11 |
12.67 |
152 151-155 |
720 |
2/2 |
1.75 |
7:02 |
1:04 |
14.03 |
152 151-153 |
650 |
2/2 |
2.00 |
8:03 |
1:02 |
14.55 |
152 149-153 |
627 |
1/3 |
2.25 |
9:04 |
1:01 |
14.79 |
155 154-156 |
629 |
2/1 |
2.50 |
10:07 |
1:03 |
14.40 |
153 149-156 |
638 |
1/1 |
2.75 |
11:11 |
1:04 |
14.04 |
146 139-154 |
624 |
1/2 |
3.00 |
12:19 |
1:08 |
13.18 |
152 148-157 |
692 |
2/1 |
3.25 |
13:26 |
1:07 |
13.53 |
154 147-156 |
683 |
1/1 |
3.50 |
14:29 |
1:04 |
14.14 |
147 138-157 |
624 |
2/2 |
3.75 |
15:32 |
1:02 |
14.43 |
152 150-156 |
632 |
2/1 |
4.00 |
16:38 |
1:06 |
13.65 |
156 150-167 |
686 |
2/3 |
4.25 |
17:37 |
59 |
15.28 |
152 144-159 |
597 |
2/0 |
4.50 |
18:41 |
1:05 |
13.89 |
154 150-157 |
665 |
0/1 |
4.75 |
19:44 |
1:03 |
14.39 |
152 150-155 |
634 |
3/1 |
5.00 |
20:45 |
1:01 |
14.70 |
154 151-157 |
628 |
1/3 |
5.25 |
21:45 |
1:00 |
14.96 |
156 153-159 |
626 |
2/1 |
5.50 |
22:43 |
57 |
15.69 |
159 157-160 |
608 |
4/1 |
5.75 |
24:06 |
1:23 |
10.86 |
159 155-162 |
878 |
0/4 |
6.00 |
25:11 |
1:05 |
13.78 |
160 158-161 |
697 |
1/0 |
6.25 |
26:15 |
1:04 |
13.99 |
163 160-166 |
699 |
5/1 |
6.33 |
26:36 |
21 |
13.43 |
165 164-165 |
737 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
12:38 |
4:04 |
More |
5 miles |
20:31 |
4:06 |
More |
10k |
25:54 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:10 |
4:19 |
20km |
54:21 |
4:22 |
15 miles |
1:06:20 |
4:25 |
20 miles |
1:30:00 |
4:30 |
40km |
1:53:18 |
4:34 |
25 miles |
1:54:01 |
4:34 |
42km |
1:59:19 |
4:34 |
50 miles |
3:57:42 |
4:45 |
56 miles |
4:28:02 |
4:47 |
100 miles |
8:15:35 |
4:57 |
112 miles |
9:18:51 |
4:59 |
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