Mon 11th May 2020 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

Follow User
0 👍

Time
26:15
Miles
6.32
Mph
14.4
FBI
56.46
Cals
423
BPM
157
%MHR
76.8
B/mi
650
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 26:15(4:09/m) 158/171bpm 423cal 14.44/23.71mph

26:15

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.57	132 110-151	583	0/6
0.50	2:01	54	16.54	126 122-132	457	1/4
0.75	2:52	52	17.41	153 135-163	527	1/9
1.00	3:51	58	15.39	160 156-166	624	1/1
1.25	4:48	57	15.80	160 156-161	607	0/3
1.50	5:58	1:10	12.81	157 151-165	736	2/2
1.75	6:59	1:01	14.76	163 160-168	663	2/2
2.00	8:01	1:02	14.58	162 158-165	667	2/3
2.25	9:02	1:02	14.61	161 159-163	661	1/2
2.50	10:05	1:03	14.39	161 154-166	671	1/1
2.75	11:10	1:05	13.93	164 161-166	706	1/1
3.00	12:19	1:09	12.99	158 148-165	730	2/1
3.25	13:22	1:03	14.29	162 158-165	680	1/1
3.50	14:22	1:00	15.00	163 160-166	652	2/2
3.75	15:22	1:00	14.96	166 165-169	666	2/1
4.00	16:28	1:06	13.57	163 157-167	721	2/3
4.25	17:33	1:05	13.93	155 142-168	668	2/0
4.50	18:30	57	15.72	135 129-143	515	0/1
4.75	19:30	1:00	14.97	147 123-169	589	3/1
5.00	20:31	1:00	14.89	163 158-167	657	1/3
5.25	21:31	1:00	14.92	165 163-166	663	2/0
5.50	22:29	58	15.65	166 163-169	637	4/1
5.75	23:41	1:13	12.35	168 165-171	816	0/4
6.00	24:49	1:08	13.27	168 167-169	759	1/0
6.25	25:57	1:08	13.23	169 166-170	767	5/2
6.32	26:15	18	14.05	169 169-169	722	0/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:41	3:24	More
1km	2:05	3:22	More
Mile	3:33	3:33	More
5k	12:31	4:02	More
5 miles	20:13	4:03	More
10k	25:32	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:45	4:20
15 miles	1:05:37	4:22
20 miles	1:29:01	4:27
40km	1:52:04	4:31
25 miles	1:52:46	4:31
42km	1:58:01	4:31
50 miles	3:55:07	4:42
56 miles	4:25:07	4:44
100 miles	8:10:12	4:54
112 miles	9:12:46	4:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry