Tue 12th May 2020 at 5:00pm by jeronimo

Run > General

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Time
45:00
Miles
5.59
Min/mi
8:03
Pacing
86%
WAVA
61.89
Stride(cm)
113
Cals
331
Cadence
177
BPM
147
%MHR
86.1
B/mi
1185
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 133/154bpm 64cal 6.98/7.93mph
2) 0.62m - 4:29(7:13/m) 150/162bpm 62cal 8.32/8.95mph
3) 0.62m - 4:22(7:02/m) 155/161bpm 62cal 8.52/8.83mph
4) 0.62m - 4:50(7:47/m) 156/162bpm 68cal 7.71/8.72mph
5) 0.61m - 5:38(9:18/m) 148/157bpm 75cal 6.45/7.97mph

5:20 4:29 4:22 4:50 5:38

Pin Map

0mi in 0

Pace

10%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	125 110-135	1190	168 110-180	2/11
0.50	4:21	1:58	7:51	141 127-153	1107	177 174-180	4/3
0.75	6:16	1:56	7:42	142 138-149	1094	178 162-186	5/5
1.00	8:05	1:49	7:15	150 144-158	1087	180 176-184	5/6
1.25	9:52	1:47	7:07	155 148-161	1103	181 174-186	2/5
1.50	11:38	1:46	7:06	152 150-154	1078	181 174-184	5/5
1.75	13:22	1:44	6:57	156 152-161	1083	182 180-186	5/2
2.00	15:14	1:52	7:26	158 154-160	1175	182 178-186	6/2
2.25	17:12	1:59	7:54	157 153-161	1241	180 178-182	19/0
2.50	19:09	1:57	7:48	152 148-159	1185	180 176-184	16/1
2.75	21:20	2:11	8:45	147 141-152	1287	174 164-180	6/5
3.00	23:39	2:19	9:16	149 140-156	1380	176 164-198	6/18
3.09	24:41	1:02	11:19	150 148-152	1698	163 110-176	5/5

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	8:05
See your biggest climbs

Cadence

177 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3.1	24:29	7:57
Walk	0.6	119	0	9	18:09
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.55%	More
800m	3:27	6:56	58.72%	More
1km	4:22	7:01	60.40%	More
Mile	7:05	7:05	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:09	7:46	63.00
5M	39:59	8:00	62.07
10km	50:20	8:06	61.63
10M	1:23:22	8:20	61.56
Half	1:50:59	8:28	60.75
20M	2:53:48	8:41	61.47
Mara	3:51:24	8:50	61.56

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