Tue 12th May 2020 at 9:00pm by Hawkins

Run > General

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Time
1:00:41
Miles
7.28
Min/mi
8:20
Pacing
95%
WAVA
53.80
Stride(cm)
106
Cals
817
Cadence
183
BPM
149
%MHR
71.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 133/146bpm 96cal 7.21/7.58mph
2) 1m - 8:10(8:10/m) 139/144bpm 99cal 7.35/7.51mph
3) 1m - 8:19(8:19/m) 143/152bpm 103cal 7.22/7.51mph
4) 1m - 8:34(8:34/m) 150/157bpm 115cal 7/7.45mph
5) 1m - 8:30(8:30/m) 157/165bpm 123cal 7.06/7.28mph
6) 1m - 8:16(8:16/m) 162/171bpm 124cal 7.26/7.51mph
7) 1m - 8:14(8:14/m) 164/184bpm 123cal 7.29/7.56mph
8) 0.28m - 2:19(8:25/m) 163/167bpm 34cal 7.13/7.26mph

8:19 8:10 8:19 8:34 8:30 8:16 8:14 2:19

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	121 84-145	995	171 120-176
0.50	4:07	2:04	8:15	138 131-143	1138	176 174-178
0.75	6:12	2:05	8:18	131 125-139	1088	176 174-180
1.00	8:19	2:07	8:29	135 131-138	1145	178 172-184
1.25	10:20	2:01	8:05	136 131-142	1100	183 178-188
1.50	12:22	2:02	8:07	138 136-140	1120	186 184-188
1.75	14:25	2:03	8:13	140 137-143	1150	186 182-188
2.00	16:29	2:04	8:15	141 139-143	1162	186 180-188
2.25	18:31	2:02	8:07	139 137-142	1128	186 184-188
2.50	20:37	2:06	8:24	140 136-141	1176	186 184-188
2.75	22:46	2:09	8:38	146 141-152	1260	185 182-188
3.00	24:47	2:01	8:05	147 143-152	1188	185 180-188
3.25	26:53	2:06	8:24	150 148-152	1260	184 178-188
3.50	28:58	2:04	8:18	148 146-152	1227	187 184-190
3.75	31:09	2:12	8:46	149 146-154	1307	186 178-188
4.00	33:22	2:13	8:51	152 148-157	1346	184 180-188
4.25	35:25	2:03	8:12	155 151-159	1271	182 178-188
4.50	37:38	2:13 +4	8:54	154 153-157	1370	181 178-184
4.75	39:44	2:06	8:24	158 152-165	1327	184 180-192
5.00	41:55	2:10	8:41	160 156-165	1390	184 178-188
5.25	43:59	2:05	8:18	163 156-171	1353	186 182-190
5.50	46:04	2:05	8:19	163 159-168	1355	187 184-190
5.75	48:08	2:04	8:14	164 160-168	1351	185 182-188
6.00	50:11	2:04	8:15	159 152-165	1312	181 178-184
6.25	52:14	2:03	8:12	155 150-160	1272	183 180-188
6.50	54:16	2:02	8:07	161 156-177	1308	182 178-188
6.75	56:21	2:05	8:20	174 166-184	1449	184 174-188
7.00	58:25	2:04	8:17	167 162-173	1382	184 170-188
7.25	1:00:32	2:06	8:26	163 158-167	1374	183 178-186
7.27	1:00:44	12	8:39	162 161-162	1400	181 180-182

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	7.3	1:00:40	8:21
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.10%	More
800m	4:00	8:03	44.68%	More
1km	5:01	8:04	46.67%	More
Mile	8:08	8:08	49.34%	More
5k	25:40	8:16	53.10%	More
5 miles	41:49	8:22	52.95%	More
10k	51:52	8:21	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	23:35	7:35	57.81
5M	39:59	8:00	55.37
10km	50:54	8:11	54.25
10M	1:26:19	8:38	52.80
Half	1:56:29	8:54	51.33
20M	3:06:19	9:19	50.85
Mara	4:11:26	9:36	50.24

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