Tue 12th May 2020 at 8:00pm by Luiz
Walk > General
-
Time
1:36:14
-
Miles
3.66
-
Min/mi
26:18
-
Stride(cm)
64
-
Cals
456
-
Cadence
96
-
BPM
99
-
%MHR
58
-
B/mi
2609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:15(16:15/km) 103/131bpm 80cal 45/67rpm 3.69/4.44kmph
2) 1km - 17:08(17:08/km) 99/136bpm 78cal 41/63rpm 3.5/4.54kmph
3) 1km - 15:50(15:50/km) 98/109bpm 68cal 48/52rpm 3.79/4.47kmph
4) 1km - 15:41(15:41/km) 101/108bpm 78cal 47/54rpm 3.82/4.77kmph
5) 1km - 16:02(16:02/km) 96/105bpm 80cal 45/52rpm 3.74/4.6kmph
6) 0.89km - 15:17(17:06/km) 98/110bpm 72cal 43/68rpm 3.51/4.6kmph
16:15 17:08 15:50 15:41 16:02 15:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:49 |
3:49 |
30:28 |
113 96-131 |
3443 |
95 84-134 |
0.25 |
6:58 |
3:10 |
25:18 |
97 92-108 |
2454 |
97 90-102 |
0.38 |
9:59 |
3:01 |
24:07 |
101 97-105 |
2435 |
98 96-102 |
0.50 |
13:10 |
3:11 |
25:31 |
100 92-107 |
2551 |
97 82-108 |
0.63 |
16:22 |
3:11 |
25:29 |
99 94-105 |
2523 |
97 92-104 |
0.75 |
19:34 |
3:12 |
25:36 |
97 93-100 |
2483 |
97 92-100 |
0.88 |
22:56 |
3:23 |
27:03 |
99 96-102 |
2678 |
95 88-98 |
1.00 |
26:45 |
3:48 |
30:28 |
114 96-136 |
3473 |
92 82-98 |
1.13 |
30:15 |
3:30 |
28:02 |
94 83-105 |
2634 |
94 88-100 |
1.25 |
33:32 |
3:17 |
26:19 |
90 82-95 |
2368 |
94 92-104 |
1.38 |
36:48 |
3:15 |
26:04 |
93 90-97 |
2424 |
96 92-98 |
1.50 |
39:58 |
3:10 |
25:21 |
94 89-98 |
2383 |
96 94-100 |
1.63 |
43:13 |
3:15 |
26:02 |
99 93-105 |
2577 |
97 92-98 |
1.75 |
46:12 |
2:59 |
23:49 |
100 96-105 |
2381 |
97 96-98 |
1.88 |
49:23 |
3:11 |
25:27 |
103 99-109 |
2621 |
98 96-104 |
2.00 |
52:44 |
3:22 |
26:55 |
100 94-105 |
2691 |
95 82-102 |
2.13 |
55:50 |
3:05 |
24:44 |
103 99-107 |
2547 |
98 96-100 |
2.25 |
59:17 |
3:27 |
27:37 |
103 97-108 |
2845 |
98 88-104 |
2.38 |
1:02:18 |
3:01 |
24:05 |
99 95-107 |
2385 |
98 94-104 |
2.50 |
1:05:17 |
2:59 |
23:54 |
97 93-102 |
2318 |
98 90-108 |
2.63 |
1:08:20 |
3:03 |
24:23 |
98 94-103 |
2390 |
97 88-102 |
2.75 |
1:11:29 |
3:09 |
25:11 |
93 84-104 |
2342 |
95 88-102 |
2.88 |
1:14:53 |
3:25 |
27:16 |
93 88-97 |
2536 |
93 88-100 |
3.00 |
1:18:07 |
3:14 |
25:52 |
100 94-105 |
2587 |
93 88-98 |
3.13 |
1:21:15 |
3:07 |
25:00 |
95 90-99 |
2375 |
93 92-96 |
3.25 |
1:24:25 |
3:10 |
25:20 |
99 95-104 |
2508 |
95 92-104 |
3.38 |
1:27:42 |
3:17 |
26:19 |
102 95-110 |
2684 |
97 92-104 |
3.50 |
1:30:53 |
3:11 |
25:24 |
93 86-104 |
2363 |
100 92-108 |
3.63 |
1:34:11 |
3:18 |
26:26 |
96 92-101 |
2537 |
96 90-106 |
3.66 |
1:36:15 |
2:04 |
55:44 |
97 91-107 |
5406 |
100 90-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:44 |
More |
800m |
12:01 |
24:10 |
More |
1km |
15:23 |
24:45 |
More |
Mile |
25:04 |
25:04 |
More |
5k |
1:20:04 |
25:46 |
More |
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