Tue 12th May 2020 at 8:00pm by Luiz

Walk > General

  • Time
    1:36:14
  • Miles
    3.66
  • Min/mi
    26:18
  • Stride(cm)
    64
  • Cals
    456
  • Cadence
    96
  • BPM
    99
  • %MHR
    58
  • B/mi
    2609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:15(16:15/km) 103/131bpm 80cal 45/67rpm 3.69/4.44kmph
2) 1km - 17:08(17:08/km) 99/136bpm 78cal 41/63rpm 3.5/4.54kmph
3) 1km - 15:50(15:50/km) 98/109bpm 68cal 48/52rpm 3.79/4.47kmph
4) 1km - 15:41(15:41/km) 101/108bpm 78cal 47/54rpm 3.82/4.77kmph
5) 1km - 16:02(16:02/km) 96/105bpm 80cal 45/52rpm 3.74/4.6kmph
6) 0.89km - 15:17(17:06/km) 98/110bpm 72cal 43/68rpm 3.51/4.6kmph
16:15 17:08 15:50 15:41 16:02 15:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 12% 41% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:49 3:49 30:28 113 96-131 3443 95 84-134
0.25 6:58 3:10 25:18 97 92-108 2454 97 90-102
0.38 9:59 3:01 24:07 101 97-105 2435 98 96-102
0.50 13:10 3:11 25:31 100 92-107 2551 97 82-108
0.63 16:22 3:11 25:29 99 94-105 2523 97 92-104
0.75 19:34 3:12 25:36 97 93-100 2483 97 92-100
0.88 22:56 3:23 27:03 99 96-102 2678 95 88-98
1.00 26:45 3:48 30:28 114 96-136 3473 92 82-98
1.13 30:15 3:30 28:02 94 83-105 2634 94 88-100
1.25 33:32 3:17 26:19 90 82-95 2368 94 92-104
1.38 36:48 3:15 26:04 93 90-97 2424 96 92-98
1.50 39:58 3:10 25:21 94 89-98 2383 96 94-100
1.63 43:13 3:15 26:02 99 93-105 2577 97 92-98
1.75 46:12 2:59 23:49 100 96-105 2381 97 96-98
1.88 49:23 3:11 25:27 103 99-109 2621 98 96-104
2.00 52:44 3:22 26:55 100 94-105 2691 95 82-102
2.13 55:50 3:05 24:44 103 99-107 2547 98 96-100
2.25 59:17 3:27 27:37 103 97-108 2845 98 88-104
2.38 1:02:18 3:01 24:05 99 95-107 2385 98 94-104
2.50 1:05:17 2:59 23:54 97 93-102 2318 98 90-108
2.63 1:08:20 3:03 24:23 98 94-103 2390 97 88-102
2.75 1:11:29 3:09 25:11 93 84-104 2342 95 88-102
2.88 1:14:53 3:25 27:16 93 88-97 2536 93 88-100
3.00 1:18:07 3:14 25:52 100 94-105 2587 93 88-98
3.13 1:21:15 3:07 25:00 95 90-99 2375 93 92-96
3.25 1:24:25 3:10 25:20 99 95-104 2508 95 92-104
3.38 1:27:42 3:17 26:19 102 95-110 2684 97 92-104
3.50 1:30:53 3:11 25:24 93 86-104 2363 100 92-108
3.63 1:34:11 3:18 26:26 96 92-101 2537 96 90-106
3.66 1:36:15 2:04 55:44 97 91-107 5406 100 90-136

Heart

99/136max
  • Show Beats/Mile

Cadence

96 (136 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:54 23:44 More
800m 12:01 24:10 More
1km 15:23 24:45 More
Mile 25:04 25:04 More
5k 1:20:04 25:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temperature
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