Tue 12th May 2020 at 6:00pm by Petani
Run > General
-
Time
37:00
-
Miles
4.65
-
Min/mi
7:57
-
Pacing
93%
-
WAVA
58.27
-
Cals
400
-
BPM
195
-
%MHR
113.8
-
B/mi
1549
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 135/161bpm 81cal
2) 1m - 8:02(8:02/m) 194/244bpm 96cal
3) 1m - 7:51(7:51/m) 210/240bpm 89cal
4) 1m - 7:36(7:36/m) 226/246bpm 84cal
5) 0.65m - 4:46(7:23/m) 211/244bpm 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
104 72-121 |
967 |
4/0 |
0.25 |
2:14 |
1:04 |
8:35 |
131 120-147 |
1124 |
1/2 |
0.38 |
3:15 |
1:01 |
8:07 |
145 131-159 |
1177 |
0/4 |
0.50 |
4:21 |
1:06 |
8:45 |
145 131-161 |
1269 |
0/2 |
0.63 |
5:26 |
1:05 |
8:43 |
142 131-155 |
1239 |
0/0 |
0.75 |
6:32 |
1:06 |
8:44 |
142 136-150 |
1241 |
6/0 |
0.88 |
7:38 |
1:06 |
8:52 |
144 132-156 |
1276 |
2/0 |
1.00 |
8:41 |
1:03 |
8:21 |
133 132-137 |
1110 |
1/1 |
1.13 |
9:42 |
1:01 |
8:10 |
136 133-142 |
1111 |
0/2 |
1.25 |
10:45 |
1:03 |
8:22 |
156 135-171 |
1306 |
3/0 |
1.38 |
11:45 |
1:00 |
8:00 |
185 177-195 |
1479 |
1/1 |
1.50 |
12:42 |
57 |
7:40 |
209 195-222 |
1602 |
0/7 |
1.63 |
13:42 |
1:00 |
7:57 |
226 209-243 |
1795 |
0/1 |
1.75 |
14:43 |
1:01 |
8:11 |
215 197-227 |
1761 |
1/0 |
1.88 |
15:42 |
59 |
7:50 |
218 205-234 |
1707 |
1/1 |
2.00 |
16:42 |
1:01 |
8:06 |
225 216-238 |
1821 |
1/0 |
2.13 |
17:41 |
59 |
7:50 |
222 214-231 |
1740 |
0/1 |
2.25 |
18:43 |
1:01 |
8:11 |
207 192-219 |
1696 |
3/0 |
2.38 |
19:47 |
1:04 |
8:31 |
181 160-195 |
1541 |
7/0 |
2.50 |
20:43 |
57 |
7:34 |
192 160-218 |
1453 |
0/6 |
2.63 |
21:37 |
54 |
7:08 |
224 204-238 |
1598 |
0/5 |
2.75 |
22:36 |
59 |
7:51 |
224 211-236 |
1759 |
1/1 |
2.88 |
23:35 |
1:00 |
7:58 |
213 207-223 |
1696 |
1/0 |
3.00 |
24:33 |
58 |
7:41 |
229 216-240 |
1761 |
1/1 |
3.13 |
25:33 |
1:00 |
7:59 |
218 207-234 |
1742 |
0/1 |
3.25 |
26:30 |
57 |
7:35 |
226 215-240 |
1713 |
1/0 |
3.38 |
27:26 |
56 |
7:27 |
231 215-246 |
1722 |
4/0 |
3.50 |
28:24 |
58 |
7:46 |
231 223-239 |
1794 |
3/0 |
3.63 |
29:22 |
58 |
7:42 |
223 211-234 |
1717 |
0/2 |
3.75 |
30:17 |
56 |
7:25 |
224 209-233 |
1661 |
1/1 |
3.88 |
31:14 |
56 |
7:31 |
232 221-245 |
1744 |
1/1 |
4.00 |
32:09 |
56 |
7:25 |
221 204-235 |
1641 |
1/1 |
4.13 |
33:06 |
56 |
7:29 |
217 199-238 |
1626 |
0/4 |
4.25 |
34:00 |
54 |
7:13 |
212 207-220 |
1531 |
0/3 |
4.38 |
34:55 |
55 |
7:21 |
216 198-244 |
1588 |
1/0 |
4.50 |
35:50 |
55 |
7:21 |
206 182-235 |
1514 |
2/0 |
4.63 |
36:46 |
56 |
7:27 |
213 201-224 |
1586 |
3/1 |
4.64 |
36:56 |
10 |
8:25 |
223 223-223 |
1876 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.57% |
More |
800m |
3:38 |
7:18 |
51.97% |
More |
1km |
4:34 |
7:21 |
53.88% |
More |
Mile |
7:24 |
7:24 |
56.68% |
More |
5k |
23:55 |
7:42 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.85 |
5km |
24:08 |
7:46 |
59.12 |
5M |
39:58 |
8:00 |
58.08 |
10km |
50:19 |
8:06 |
57.59 |
10M |
1:23:19 |
8:20 |
57.46 |
Half |
1:50:55 |
8:28 |
56.65 |
20M |
2:53:42 |
8:41 |
57.32 |
Mara |
3:51:16 |
8:50 |
57.41 |
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