Tue 12th May 2020 at 6:00pm by Petani

Run > General

  • Time
    37:00
  • Miles
    4.65
  • Min/mi
    7:57
  • Pacing
    93%
  • WAVA
    58.27
  • Cals
    400
  • BPM
    195
  • %MHR
    113.8
  • B/mi
    1549
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/161bpm 81cal
2) 1m - 8:02(8:02/m) 194/244bpm 96cal
3) 1m - 7:51(7:51/m) 210/240bpm 89cal
4) 1m - 7:36(7:36/m) 226/246bpm 84cal
5) 0.65m - 4:46(7:23/m) 211/244bpm 50cal
8:44 8:02 7:51 7:36 4:46

Pace

11% 53% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:18 104 72-121 967 4/0
0.25 2:14 1:04 8:35 131 120-147 1124 1/2
0.38 3:15 1:01 8:07 145 131-159 1177 0/4
0.50 4:21 1:06 8:45 145 131-161 1269 0/2
0.63 5:26 1:05 8:43 142 131-155 1239 0/0
0.75 6:32 1:06 8:44 142 136-150 1241 6/0
0.88 7:38 1:06 8:52 144 132-156 1276 2/0
1.00 8:41 1:03 8:21 133 132-137 1110 1/1
1.13 9:42 1:01 8:10 136 133-142 1111 0/2
1.25 10:45 1:03 8:22 156 135-171 1306 3/0
1.38 11:45 1:00 8:00 185 177-195 1479 1/1
1.50 12:42 57 7:40 209 195-222 1602 0/7
1.63 13:42 1:00 7:57 226 209-243 1795 0/1
1.75 14:43 1:01 8:11 215 197-227 1761 1/0
1.88 15:42 59 7:50 218 205-234 1707 1/1
2.00 16:42 1:01 8:06 225 216-238 1821 1/0
2.13 17:41 59 7:50 222 214-231 1740 0/1
2.25 18:43 1:01 8:11 207 192-219 1696 3/0
2.38 19:47 1:04 8:31 181 160-195 1541 7/0
2.50 20:43 57 7:34 192 160-218 1453 0/6
2.63 21:37 54 7:08 224 204-238 1598 0/5
2.75 22:36 59 7:51 224 211-236 1759 1/1
2.88 23:35 1:00 7:58 213 207-223 1696 1/0
3.00 24:33 58 7:41 229 216-240 1761 1/1
3.13 25:33 1:00 7:59 218 207-234 1742 0/1
3.25 26:30 57 7:35 226 215-240 1713 1/0
3.38 27:26 56 7:27 231 215-246 1722 4/0
3.50 28:24 58 7:46 231 223-239 1794 3/0
3.63 29:22 58 7:42 223 211-234 1717 0/2
3.75 30:17 56 7:25 224 209-233 1661 1/1
3.88 31:14 56 7:31 232 221-245 1744 1/1
4.00 32:09 56 7:25 221 204-235 1641 1/1
4.13 33:06 56 7:29 217 199-238 1626 0/4
4.25 34:00 54 7:13 212 207-220 1531 0/3
4.38 34:55 55 7:21 216 198-244 1588 1/0
4.50 35:50 55 7:21 206 182-235 1514 2/0
4.63 36:46 56 7:27 213 201-224 1586 3/1
4.64 36:56 10 8:25 223 223-223 1876 0/0

Heart

195/246max
  • Show Beats/Mile

Elevation

Asc 56m, Range 14m, Flat prediction 36:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 8:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.57% More
800m 3:38 7:18 51.97% More
1km 4:34 7:21 53.88% More
Mile 7:24 7:24 56.68% More
5k 23:55 7:42 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.85
5km 24:08 7:46 59.12
5M 39:58 8:00 58.08
10km 50:19 8:06 57.59
10M 1:23:19 8:20 57.46
Half 1:50:55 8:28 56.65
20M 2:53:42 8:41 57.32
Mara 3:51:16 8:50 57.41
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