Running > General

12th May 2020 at 8pm by Panthers3

  • 46:41
    Time
  • 5.23
    Miles
  • 8:56
    Min/mi
  • 52.19
    WAVA
  • 737
    Cals
  • 81
    Cadence
  • Road
    Surface

 

Notes & Comments

8:49 9:01 8:22 8:26 10:09 1:53

Pace

7% 2% 7% 42% 40% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:16 2:16 0.25 9:05 82 81-83
2 4:28 2:11 0.50 8:45 82 81-82
3 6:42 2:14 0.75 8:58 82 81-82
4 8:49 2:07 1.00 8:29 82 81-83
5 10:52 2:03 1.25 8:13 82 81-83
6 12:58 2:06 1.50 8:24 82 81-83
7 15:08 2:09 1.75 8:37 82 81-83
8 17:48 2:41 2.00 10:43 76 59-83
9 19:59 2:11 2.25 8:42 82 81-83
10 22:06 2:07 2.50 8:28 82 82-83
11 24:08 2:02 2.75 8:08 83 82-83
12 26:13 2:05 3.00 8:19 82 81-83
13 28:42 2:30 3.25 9:59 78 60-83
14 30:40 1:58 3.50 7:51 83 81-84
15 32:43 2:03 3.75 8:11 83 82-83
16 34:41 1:58 4.00 7:53 83 82-86
17 37:55 3:14 4.25 12:56 71 56-88
18 40:22 2:27 4.50 9:48 80 56-83
19 42:42 2:20 4.75 9:22 82 79-83
20 44:48 2:05 5.00 8:22 83 80-84
21 46:41 1:53 5.24 7:58 84 82-86

Cadence

81 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel Pulse 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.57% More
800m 3:57 7:56 47.46% More
1km 4:55 7:54 47.63% More
Mile 8:22 8:22 49.09% More
5k 26:44 8:36 53.55% More
5 miles 44:36 8:55 52.26% More

Predictions

Best WAVA 53.25%
Dist Time Per Mile WAVA
1M 8:05 8:05 50.84
5km 26:53 8:39 53.25
5M 44:31 8:54 52.37
10km 56:02 9:01 51.87
10M 1:32:48 9:17 51.30
Half 2:03:33 9:26 50.57
20M 3:13:29 9:40 50.93
Mara 4:17:36 9:50 51.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
5.1%
8:19
NW
0.88
16.9%
8:59
N
1.34
25.6%
8:37
NE
0.6
11.4%
8:22
W
0.38
7.3%
8:10
E
0.17
3.3%
9:32
SW
1.1
21%
9:36
S
0.48
9.2%
9:38
SE

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