Tue 12th May 2020 at 8:00pm by K8

Walk > General

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Time
1:09:34
Miles
3.12
Min/mi
22:18
Stride(cm)
65
Cals
399
Cadence
111
BPM
95
%MHR
55.4
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 94/101bpm 76cal 52/67rpm 4.8/5.58kmph
2) 1km - 14:53(14:53/km) 98/126bpm 84cal 44/70rpm 4.03/6.11kmph
3) 1km - 15:37(15:37/km) 92/103bpm 83cal 44/75rpm 3.84/5.85kmph
4) 1km - 13:13(13:13/km) 93/102bpm 76cal 50/61rpm 4.54/6.28kmph
5) 1km - 13:01(13:01/km) 95/106bpm 79cal 51/61rpm 4.61/6.58kmph
6) 0.03km - 20(13:14/km) 102/103bpm 1cal 39/56rpm 4.54/5.61kmph

12:30 14:53 15:37 13:13 13:01 20

Pin Map

0mi in 0

Pace

10%

12%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:34	95 87-99	1858	112 106-116
0.25	5:01	2:34	20:36	95 87-100	1957	113 108-124
0.38	7:17	2:16	18:10	94 87-97	1707	113 110-120
0.50	9:53	2:35	20:42	94 89-100	1946	114 108-122
0.63	12:35	2:42	21:36	93 86-99	2008	113 110-118
0.75	15:12	2:37	20:59	96 91-101	2015	113 106-116
0.88	18:01	2:49	22:34	96 89-104	2166	114 98-130
1.00	20:51	2:49	22:35	94 87-99	2122	109 102-118
1.13	23:27	2:37	20:55	95 90-101	1988	112 98-130
1.25	27:36	4:08	33:06	105 92-125	3475	107 96-140
1.38	30:37	3:01	24:08	93 84-99	2245	107 98-112
1.50	33:20	2:44	21:50	89 84-94	1942	106 98-110
1.63	36:20	3:00	24:00	96 91-101	2304	104 96-108
1.75	40:40	4:19	34:35	92 74-103	3182	104 88-150
1.88	43:14	2:34	20:31	93 89-97	1908	117 112-130
2.00	45:53	2:39	21:15	92 83-101	1955	113 104-120
2.13	48:16	2:23	19:04	92 88-95	1754	114 104-118
2.25	51:01	2:45	21:57	93 83-99	2042	112 104-116
2.38	53:35	2:34	20:33	96 93-102	1974	112 106-118
2.50	56:30	2:55	23:23	94 89-100	2198	112 108-120
2.63	58:48	2:17	18:20	91 86-97	1668	116 110-122
2.75	1:01:36	2:48	22:23	93 88-100	2082	110 98-114
2.88	1:04:18	2:42	21:38	100 94-106	2163	112 108-116
3.00	1:06:52	2:34	20:32	93 87-99	1909	112 100-118
3.12	1:09:34	2:42	22:14	98 84-103	2179	109 96-112

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:49	19:45	More
1km	12:30	20:07	More
Mile	20:50	20:50	More
5k	1:09:14	22:17	More

Predictions

Dist	Time	Per Mile

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