Tue 12th May 2020 at 8:00pm by Paul_NH2

Walk > General

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Time
32:02
Miles
1.66
Min/mi
19:18
Stride(cm)
75
Cals
194
Cadence
112
BPM
97
%MHR
40.4
B/mi
1871
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 96/105bpm 90cal 55/60rpm 3.23/4.01mph
2) 0.66m - 23:27(35:38/m) 97/117bpm 104cal 24/79rpm 1.68/3.7mph

18:36 23:27

Pace

10%

11%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	87 83-94	2003	109 98-112	2/0
0.13	2:30	1:03	16:55	94 90-99	1590	114 114-118	0/1
0.19	3:34	1:04	17:10	96 93-100	1649	116 114-120	1/3
0.25	4:46	1:12	19:04	96 93-99	1831	116 114-118	2/3
0.31	5:55	1:09	18:27	97 94-103	1790	116 114-118	1/1
0.38	6:56	1:01	16:16	98 96-100	1594	116 114-118	2/2
0.44	8:04	1:08	18:07	99 96-103	1793	115 114-118	0/1
0.50	9:09	1:05	17:20	100 96-104	1733	114 112-116	1/2
0.56	10:10	1:01	16:20	100 96-103	1633	115 114-118	0/3
0.63	11:14	1:04	16:58	99 96-102	1679	116 114-118	1/2
0.69	12:19	1:05	17:27	97 93-99	1692	115 114-116	2/3
0.75	13:25	1:06	17:30	97 95-99	1698	115 114-116	1/5
0.81	14:29	1:04	17:10	93 88-98	1597	114 114-116	5/3
0.88	15:43	1:14	19:38	94 90-98	1846	113 110-114	4/4
0.94	17:00	1:18	20:43	97 93-101	2009	113 108-118	1/6
1.00	18:35	1:34	25:09	98 94-105	2464	110 102-114	9/1
1.06	19:55	1:21	21:29	97 92-104	2084	107 82-158	3/4
1.13	21:13	1:18	20:40	102 96-106	2109	109 106-112	6/2
1.19	22:37	1:24	22:23	103 98-107	2305	102 90-110	4/0
1.25	23:44	1:07	17:57	104 99-110	1867	109 106-110	1/1
1.31	24:55	1:11	18:58	108 106-110	2049	110 108-112	1/2
1.38	25:59	1:04	17:07	108 104-112	1849	111 108-114	1/1
1.44	27:12	1:13	19:26	104 103-107	2021	112 110-114	2/1
1.50	28:19	1:07	17:52	105 100-111	1875	112 108-114	1/1
1.56	32:19	3:59	1:03:51	101 90-109	6449	101 84-110	2/2
1.63	39:42	7:24	1:58:18	85 62-108	10056	-	1/1
1.66	42:02	2:20	1:10:29	97 83-117	6837	-	1/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:30	17:06	More
1km	10:47	17:21	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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