Tue 12th May 2020 at 6:00pm by morl34

Run > General

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Time
38:30
Miles
5.05
Min/mi
7:37
Pacing
66%
WAVA
59.02
Stride(cm)
123
Cals
583
Cadence
172
BPM
147
%MHR
85.8
B/mi
1119
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 124/138bpm 76cal 9.07/9.81mph
2) 1m - 7:11(7:11/m) 141/168bpm 101cal 8.35/10.31mph
3) 1m - 8:14(8:14/m) 159/169bpm 135cal 7.29/7.68mph
4) 1m - 8:02(8:02/m) 160/167bpm 134cal 7.47/7.74mph
5) 1m - 8:00(8:00/m) 159/167bpm 131cal 7.5/7.72mph
6) 0.05m - 26(8:21/m) 157/160bpm 6cal 7.18/7.28mph

6:37 7:11 8:14 8:02 8:00 26

Pace

36%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	118 101-133	750	182 176-188	0/1
0.50	3:14	1:39	6:35	128 119-137	844	178 172-182	1/2
0.75	4:59	1:45	7:01	123 113-133	863	178 174-184	8/5
1.00	6:37	1:37	6:28	126 117-132	816	179 170-188	0/10
1.25	8:07	1:31	6:03	129 123-133	781	178 172-184	1/4
1.50	10:15	2:08 +23	8:32	134 129-142	1144	175 166-182	12/0
1.75	13:26	3:11 +1:24	12:44	147 140-151	1871	173 166-184	1/10
2.00	16:27	3:00 +53	12:02	150 128-167	1804	166 138-172	0/10
2.25	18:28	2:01	8:04	162 148-168	1308	167 158-170	2/3
2.50	20:30	2:02	8:07	154 148-159	1251	169 164-172	1/1
2.75	22:41	2:12	8:47	158 154-164	1388	168 162-172	7/1
3.00	24:41	1:59	7:57	161 157-165	1280	169 166-172	2/7
3.25	26:41	2:00	8:01	158 155-161	1268	168 166-172	5/3
3.50	28:41	2:00	7:59	160 158-163	1278	170 168-174	1/3
3.75	30:39	1:58	7:52	162 157-167	1275	170 168-172	2/4
4.00	32:43	2:04	8:16	161 156-165	1331	168 162-172	2/2
4.25	34:41	1:58	7:53	158 153-165	1246	169 168-172	2/1
4.50	36:41	2:00	7:58	157 154-161	1252	169 166-172	1/3
4.75	38:40	1:59	7:57	160 156-162	1272	169 160-172	6/1
5.00	40:43	2:03	8:11	161 155-166	1317	169 160-172	11/0
5.05	41:09	26	8:26	158 156-159	1333	169 166-172	2/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:05
13 2.7%	6:11
See your biggest climbs

Cadence

172 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	5.1	39:52	8:09
Walk	0.0	138	0	1	13:34
Pause	3.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.73%	More
800m	2:59	6:00	61.15%	More
1km	3:53	6:15	61.19%	More
Mile	6:28	6:28	62.98%	More
5k	25:11	8:06	54.93%	More
5 miles	40:43	8:09	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:00	7:24	60.17
5M	38:06	7:37	59.02
10km	47:58	7:43	58.48
10M	1:19:26	7:57	58.31
Half	1:45:45	8:04	57.47
20M	2:45:36	8:17	58.15
Mara	3:40:29	8:25	58.24

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