Tue 12th May 2020 at 6:00pm by andrewfk

Run > Fartleks

  • Time
    41:18
  • Miles
    4.38
  • Min/mi
    9:26
  • Pacing
    83%
  • WAVA
    45.85
  • Stride(cm)
    106
  • Cals
    451
  • Cadence
    161
  • BPM
    167
  • %MHR
    84.9
  • B/mi
    1577
  • Asc(m)
    64
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.87m - 10:02(11:32/m) 134/153bpm 79cal
2) 1m - 8:43(8:43/m) 169/179bpm 99cal
3) 1m - 9:03(9:03/m) 180/187bpm 109cal
4) 1m - 9:08(9:08/m) 181/190bpm 111cal
5) 0.38m - 3:06(8:13/m) 186/196bpm 38cal
6) 0.13m - 1:16(9:49/m) 180/194bpm 15cal
10:02 8:43 9:03 9:08 3:06 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 16% 24% 24% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 115 85-132 1385 147 94-184 2/2
0.25 3:01 1:30 12:02 130 123-136 1564 143 92-162 3/1
0.38 4:18 1:17 10:19 132 121-146 1361 153 102-180 3/1
0.50 5:43 1:26 11:24 143 131-149 1630 151 120-168 3/2
0.63 7:14 1:31 12:09 134 122-142 1627 148 112-172 1/3
0.75 8:51 1:37 12:54 143 123-153 1844 141 98-218 1/2
0.88 10:04 1:12 9:39 144 133-150 1390 162 156-164 4/0
1.00 11:08 1:04 8:31 161 152-165 1372 169 156-174 2/1
1.13 12:14 1:07 8:54 166 162-169 1479 165 156-182 1/2
1.25 13:22 1:08 9:03 168 162-173 1521 166 154-174 3/1
1.38 14:27 1:05 8:39 169 161-174 1462 165 158-176 1/1
1.50 15:34 1:06 8:51 172 169-177 1522 165 156-172 1/1
1.63 16:34 1:00 8:03 174 168-178 1402 168 160-178 1/2
1.75 17:41 1:07 8:55 175 173-179 1561 164 152-172 2/3
1.88 18:46 1:05 8:41 173 169-179 1503 164 158-172 2/4
2.00 19:56 1:10 9:22 177 174-182 1657 163 128-176 1/2
2.13 21:05 1:09 9:14 180 177-182 1661 165 150-180 3/1
2.25 22:13 1:08 9:04 179 175-183 1623 164 156-172 0/2
2.38 23:19 1:06 8:46 182 177-185 1596 165 160-172 4/0
2.50 24:25 1:06 8:47 180 174-185 1582 163 158-174 0/3
2.63 25:32 1:06 8:51 180 175-184 1594 166 158-174 2/1
2.75 26:39 1:07 8:59 182 178-187 1635 164 154-176 1/1
2.88 27:49 1:10 9:24 177 174-179 1662 163 156-168 1/1
3.00 28:57 1:08 9:05 176 173-179 1600 167 164-172 1/1
3.13 30:05 1:08 9:02 178 176-180 1609 168 154-170 1/2
3.25 31:21 1:16 10:04 175 171-179 1762 158 154-162 2/2
3.38 32:35 1:14 9:56 178 172-185 1767 166 130-180 3/1
3.50 33:40 1:05 8:40 185 181-189 1603 166 160-172 2/1
3.63 34:39 59 7:53 187 185-189 1473 169 160-184 1/2
3.75 35:46 1:07 8:53 186 182-190 1652 167 156-176 1/2
3.88 36:56 1:10 9:22 183 181-186 1714 167 158-180 2/1
4.00 38:03 1:07 8:53 184 180-190 1635 165 150-184 2/2
4.13 39:06 1:03 8:23 185 182-188 1552 168 158-176 1/2
4.25 40:02 56 7:27 189 183-196 1409 170 162-178 1/2
4.38 41:17 1:16 10:05 180 174-194 1815 156 152-176 1/3

Heart

167/196max
  • Show Beats/Mile

Elevation

Asc 64m, Range 10m, Flat prediction 41:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (218 max) Stride Length: 106cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 38.67% More
800m 4:11 8:25 41.59% More
1km 5:20 8:36 42.63% More
Mile 8:40 8:40 45.28% More
5k 27:37 8:53 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 45.45
5km 28:42 9:14 46.46
5M 47:31 9:30 45.55
10km 59:50 9:38 45.18
10M 1:39:05 9:55 45.05
Half 2:11:55 10:04 44.41
20M 3:26:35 10:20 44.94
Mara 4:35:02 10:30 45.01
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