Tue 12th May 2020 at 6:00pm by andrewfk
Run > Fartleks
-
Time
41:18
-
Miles
4.38
-
Min/mi
9:26
-
Pacing
83%
-
WAVA
45.85
-
Stride(cm)
106
-
Cals
451
-
Cadence
161
-
BPM
167
-
%MHR
84.9
-
B/mi
1577
-
Asc(m)
64
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.87m - 10:02(11:32/m) 134/153bpm 79cal
2) 1m - 8:43(8:43/m) 169/179bpm 99cal
3) 1m - 9:03(9:03/m) 180/187bpm 109cal
4) 1m - 9:08(9:08/m) 181/190bpm 111cal
5) 0.38m - 3:06(8:13/m) 186/196bpm 38cal
6) 0.13m - 1:16(9:49/m) 180/194bpm 15cal
10:02 8:43 9:03 9:08 3:06 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:02 |
115 85-132 |
1385 |
147 94-184 |
2/2 |
0.25 |
3:01 |
1:30 |
12:02 |
130 123-136 |
1564 |
143 92-162 |
3/1 |
0.38 |
4:18 |
1:17 |
10:19 |
132 121-146 |
1361 |
153 102-180 |
3/1 |
0.50 |
5:43 |
1:26 |
11:24 |
143 131-149 |
1630 |
151 120-168 |
3/2 |
0.63 |
7:14 |
1:31 |
12:09 |
134 122-142 |
1627 |
148 112-172 |
1/3 |
0.75 |
8:51 |
1:37 |
12:54 |
143 123-153 |
1844 |
141 98-218 |
1/2 |
0.88 |
10:04 |
1:12 |
9:39 |
144 133-150 |
1390 |
162 156-164 |
4/0 |
1.00 |
11:08 |
1:04 |
8:31 |
161 152-165 |
1372 |
169 156-174 |
2/1 |
1.13 |
12:14 |
1:07 |
8:54 |
166 162-169 |
1479 |
165 156-182 |
1/2 |
1.25 |
13:22 |
1:08 |
9:03 |
168 162-173 |
1521 |
166 154-174 |
3/1 |
1.38 |
14:27 |
1:05 |
8:39 |
169 161-174 |
1462 |
165 158-176 |
1/1 |
1.50 |
15:34 |
1:06 |
8:51 |
172 169-177 |
1522 |
165 156-172 |
1/1 |
1.63 |
16:34 |
1:00 |
8:03 |
174 168-178 |
1402 |
168 160-178 |
1/2 |
1.75 |
17:41 |
1:07 |
8:55 |
175 173-179 |
1561 |
164 152-172 |
2/3 |
1.88 |
18:46 |
1:05 |
8:41 |
173 169-179 |
1503 |
164 158-172 |
2/4 |
2.00 |
19:56 |
1:10 |
9:22 |
177 174-182 |
1657 |
163 128-176 |
1/2 |
2.13 |
21:05 |
1:09 |
9:14 |
180 177-182 |
1661 |
165 150-180 |
3/1 |
2.25 |
22:13 |
1:08 |
9:04 |
179 175-183 |
1623 |
164 156-172 |
0/2 |
2.38 |
23:19 |
1:06 |
8:46 |
182 177-185 |
1596 |
165 160-172 |
4/0 |
2.50 |
24:25 |
1:06 |
8:47 |
180 174-185 |
1582 |
163 158-174 |
0/3 |
2.63 |
25:32 |
1:06 |
8:51 |
180 175-184 |
1594 |
166 158-174 |
2/1 |
2.75 |
26:39 |
1:07 |
8:59 |
182 178-187 |
1635 |
164 154-176 |
1/1 |
2.88 |
27:49 |
1:10 |
9:24 |
177 174-179 |
1662 |
163 156-168 |
1/1 |
3.00 |
28:57 |
1:08 |
9:05 |
176 173-179 |
1600 |
167 164-172 |
1/1 |
3.13 |
30:05 |
1:08 |
9:02 |
178 176-180 |
1609 |
168 154-170 |
1/2 |
3.25 |
31:21 |
1:16 |
10:04 |
175 171-179 |
1762 |
158 154-162 |
2/2 |
3.38 |
32:35 |
1:14 |
9:56 |
178 172-185 |
1767 |
166 130-180 |
3/1 |
3.50 |
33:40 |
1:05 |
8:40 |
185 181-189 |
1603 |
166 160-172 |
2/1 |
3.63 |
34:39 |
59 |
7:53 |
187 185-189 |
1473 |
169 160-184 |
1/2 |
3.75 |
35:46 |
1:07 |
8:53 |
186 182-190 |
1652 |
167 156-176 |
1/2 |
3.88 |
36:56 |
1:10 |
9:22 |
183 181-186 |
1714 |
167 158-180 |
2/1 |
4.00 |
38:03 |
1:07 |
8:53 |
184 180-190 |
1635 |
165 150-184 |
2/2 |
4.13 |
39:06 |
1:03 |
8:23 |
185 182-188 |
1552 |
168 158-176 |
1/2 |
4.25 |
40:02 |
56 |
7:27 |
189 183-196 |
1409 |
170 162-178 |
1/2 |
4.38 |
41:17 |
1:16 |
10:05 |
180 174-194 |
1815 |
156 152-176 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
38.67% |
More |
800m |
4:11 |
8:25 |
41.59% |
More |
1km |
5:20 |
8:36 |
42.63% |
More |
Mile |
8:40 |
8:40 |
45.28% |
More |
5k |
27:37 |
8:53 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
45.45 |
5km |
28:42 |
9:14 |
46.46 |
5M |
47:31 |
9:30 |
45.55 |
10km |
59:50 |
9:38 |
45.18 |
10M |
1:39:05 |
9:55 |
45.05 |
Half |
2:11:55 |
10:04 |
44.41 |
20M |
3:26:35 |
10:20 |
44.94 |
Mara |
4:35:02 |
10:30 |
45.01 |
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