Tue 12th May 2020 at 8:00pm by Snail

Walk > General

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Time
18:21
Miles
1.03
Min/mi
17:49
Stride(cm)
75
Cals
82
Cadence
120
BPM
85
%MHR
42.5
B/mi
1516
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 89/116bpm 52cal 6.03/6.65kmph
2) 0.59km - 5:41(9:35/km) 84/87bpm 23cal 6.26/6.58kmph
3) 0.07km - 2:44(39:29/km) 73/84bpm 7cal 1.52/6.18kmph

9:56 5:41 2:44

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	103 92-115	1665	123 120-126	1/1
0.13	2:00	59	15:43	89 87-90	1399	120 118-120	1/1
0.19	3:00	1:00	16:08	86 86-87	1387	119 116-122	1/1
0.25	4:00	1:00	15:54	89 87-90	1416	123 122-126	1/2
0.31	5:00	1:00	16:07	92 90-94	1483	120 116-122	1/1
0.38	6:00	1:00	15:53	89 88-89	1413	119 118-120	1/0
0.44	6:59	59	15:49	87 87-88	1376	117 114-120	1/0
0.50	8:00	1:01	16:15	87 86-87	1413	116 114-118	1/0
0.56	9:02	1:02	16:27	85 81-86	1398	120 116-126	1/2
0.63	10:01	59	15:47	83 82-83	1310	120 118-122	1/2
0.69	10:58	57	15:16	83 82-84	1267	120 118-124	0/2
0.75	11:54	56	14:52	84 83-84	1249	122 120-124	0/1
0.81	12:52	59	15:38	84 83-85	1314	123 122-126	1/1
0.88	13:51	58	15:35	83 82-83	1293	123 122-126	0/0
0.94	14:49	59	15:37	85 84-87	1327	120 118-124	1/1
1.00	16:19	1:29	23:46	82 79-84	1949	116 116-118	1/0
1.03	18:22	2:03	1:03:07	68 60-78	4292	120 120-120	1/1

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:45	15:35	More
1km	9:42	15:37	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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