Tue 12th May 2020 at 6:00pm by WJKat

Run > General

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Time
52:28
Miles
5.00
Min/mi
10:30
Pacing
96%
WAVA
49.69
Stride(cm)
86
Cals
580
Cadence
179
BPM
149
%MHR
87.3
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 147/164bpm 117cal 5.68/0mph
2) 1m - 10:27(10:27/m) 147/153bpm 116cal 5.74/0mph
3) 1m - 10:33(10:33/m) 150/154bpm 117cal 5.69/0mph
4) 1m - 10:15(10:15/m) 152/158bpm 115cal 5.86/0mph
5) 1m - 10:37(10:37/m) 150/155bpm 115cal 5.65/0mph
6) 0m - 3(11:14/m) 152/154bpm 5.34/0mph

Easy week 5 miles

10:33 10:27 10:33 10:15 10:37 3

Pace

11%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	146 106-164	1568	180 174-186
0.50	5:18	2:37	10:27	158 154-162	1651	181 174-184
0.75	7:53	2:35	10:20	144 138-155	1489	181 178-186
1.00	10:34	2:41	10:43	143 138-146	1532	181 178-184
1.25	13:18	2:45	10:59	145 140-149	1593	182 178-184
1.50	15:50	2:32	10:08	147 144-149	1491	181 176-184
1.75	18:28	2:37	10:29	149 146-153	1563	182 178-186
2.00	21:00	2:33	10:10	148 145-152	1505	181 176-184
2.25	23:39	2:39	10:35	147 145-154	1555	181 176-182
2.50	26:26	2:47	11:08	150 142-152	1669	181 174-182
2.75	28:59	2:33	10:13	151 146-154	1543	180 176-182
3.00	31:33	2:34	10:15	152 149-154	1558	180 176-182
3.25	34:08	2:35	10:19	152 150-154	1568	177 174-182
3.50	36:41	2:33	10:14	153 149-158	1565	177 174-180
3.75	39:14	2:33	10:11	153 150-156	1559	177 174-180
4.00	41:48	2:34	10:16	151 148-154	1551	174 172-178
4.25	44:28	2:40	10:41	149 143-153	1591	174 172-178
4.50	47:08	2:40	10:41	149 144-154	1592	174 172-176
4.75	49:48	2:40	10:40	153 149-155	1631	174 166-178
5.00	52:24	2:36	10:25	151 148-154	1572	175 170-176
5.00	52:27	3	13:05	152 151-153	1989	176 176-176

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	52:26	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.53%	More
800m	5:02	10:07	41.03%	More
1km	6:18	10:09	42.62%	More
Mile	10:12	10:12	44.82%	More
5k	32:18	10:24	49.45%	More
5 miles	52:22	10:28	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.95
5km	31:41	10:12	50.41
5M	52:28	10:30	49.67
10km	1:06:03	10:38	49.39
10M	1:49:23	10:56	49.08
Half	2:25:38	11:07	48.11
20M	3:48:04	11:24	48.26
Mara	5:03:39	11:35	47.96

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