Tue 12th May 2020 at 7:00pm by crispndry

Bike > General

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Time
1:10:12
Miles
18.83
Mph
16.1
FBI
64.02
Cals
615
Watts
202
Cadence
88
BPM
120
%MHR
66.5
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 18.83m - 1:10:12(3:44/m) 122/155bpm 615cal 88/100rpm 185/419W 16.09/36.09mph

1:10:12

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:08	3:08	19.12	102 69-115	320	83 53-92	180 87-277
2.00	5:37	2:28	24.27	125 113-132	309	91 83-97	234 134-335
3.00	7:47	2:11	27.56	135 122-152	294	89 73-98	277 106-419
4.00	10:37	2:50	21.16	125 106-155	354	83 70-96	182 105-398
5.00	12:59	2:21	25.46	125 108-148	295	92 81-98	245 160-333
6.00	15:04	2:06	28.66	149 148-150	312	97 95-99	279 262-296
7.00	17:10	2:06	28.58	149 148-152	313	97 95-98	277 263-293
8.00	19:15	2:05	28.78	151 149-153	315	97 95-99	280 231-297
9.00	21:25	2:10	27.67	152 149-153	330	96 86-100	266 126-293
10.00	24:11	2:45	21.81	131 122-151	360	90 85-93	191 171-232
11.00	26:54	2:43	22.07	122 120-124	332	91 88-92	195 133-209
12.00	29:34	2:40	22.50	121 118-125	323	90 77-95	202 177-258
13.00	32:34	3:00	20.01	119 112-132	357	86 78-93	171 86-252
14.00	35:40	3:06	19.31	112 109-114	348	89 84-93	165 151-183
15.00	38:37	2:57	20.40	114 108-120	335	89 83-92	178 137-210
16.00	41:18	2:42	22.22	123 120-129	332	91 87-94	200 181-217
17.00	44:20	3:02	19.79	119 111-126	361	88 79-94	169 112-215
18.00	47:28	3:08	19.15	112 109-115	351	88 85-91	166 151-184
18.82	1:10:12	22:44	2.17	89 69-114	2457	72 20-88	110 47-154

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (419 max)

Power Graph

Power Bands

Cadence

88 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	51	1:43	More
1km	1:07	1:47	More
Mile	2:05	2:05	More
5k	6:30	2:05	More
5 miles	10:45	2:09	More
10k	13:51	2:14	More
10 miles	23:45	2:22	More
Half	32:39	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:11	3:38
15 miles	55:10	3:41
20 miles	1:14:50	3:45
40km	1:34:13	3:47
25 miles	1:34:48	3:48
42km	1:39:13	3:48
50 miles	3:17:39	3:57
56 miles	3:42:53	3:59
100 miles	6:52:06	4:07
112 miles	7:44:42	4:09

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